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Archive for Natural Health Regimens

Children’s Oral Health

Many don’t realize how connected oral health is to overall health. Early dental care prevents dental diseases. It is the first line of defense against many common dental issues, such as plaque, gum disease and cavities.

Once children start school parents have less influence over their meals and snacks during the day. Set an example for your children by eating a variety of healthy foods yourself, and by following a consistent oral health care routine of twice-daily tooth brushing and daily flossing.

Encouraging children to care for their teeth can be an uphill battle. However, it is the parents’ responsibility to encourage better dental care to their children. Obviously, tooth-friendly foods such as fruits, vegetables and nuts are better for teeth than cookies, candy and chips. If you want to improve your children’s eating habits, consider tips to make the process more enjoyable for them:

  • Involve your child in buying and/or preparing healthy food for the table.
  • Have them chop carrots, wash an apple or cut cheese into cubes.
  • Have a pre-prepared healthy snack container in the refrigerator for when they are ready to look for a snack.

Here are 10 tips from the American Academy of Pediatrics top help children keep a healthy smile:

  1. Lead by example. Show them by practicing good oral health yourself.
  2. Choose a dentist that you and your children will like and trust.
  3. Take them to the dentist regularly – usually every six months – for routine cleaning and checkups.
  4. Remind them to brush before they leave for school and before bedtime.
  5. Encourage them to brush during any travel time.
  6. Teach the importance of flossing. It may help prevent gum disease.
  7. Encourage your child to eat breakfast daily. Children who eat a high protein breakfast have a noticeable reduction in cravings for sweets.
  8. If they are going to drink juices, have them use a straw. Doing so reduces their teeth’s exposure to sugar.
  9. Reduce sugar in their diet. Replace sugar snacks with healthy snacks such as fruit, carrots, cheese, crackers and water.
  10. Reward healthy habits. Leave little treats from the “tooth fairy” to reward your child for practicing good oral health.

Poor oral health can profoundly affect a child’s health and well-being. It can cause difficulty in chewing, and may cause them not to eat enough, which would cause them to be lacking in the nutrients required for healthy growth and development.

Your wellness friend, Shirley Golden!

Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, MWC, ph:736-1030, e-mail: jehovah316@netzero.net.

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for
educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Using Technology for Better Health

We live in a time of great technology, and while it can be very beneficial for our physical, mental, and emotional well-being to “unplug” and put our many electronic devices aside for a time, using technology to gain better understanding of our health needs has never been better.

Here at The Healthpatch, we have many customers that request products that they have recently read or heard about. While the products in question may be of excellent quality and have proven beneficial for many people, the question remains: Is it right for you?

Each person has their own unique biological coherence, making it important to choose and use the correct supplements. We offer health assessment tools called biocommunication scans. One such scan used at The HealthPatch is the Quantum Resonance Magnetic Analyzer. I personally use the Zyto scans with my clients. Both types of scan use a simple and painless process during which a person’s hand is placed on a cradle and then subtle energetic impulses are introduced into the body. Software then records each response. This type of assessment helps remove any communication barriers, making it particularly helpful for children.

A BioScan can also help give insight into personal wellness that may have gone unnoticed. The emotional areas of health are where I see this information particularly helpful.

Regular scans can also help focus on particular areas, track your wellness program, and help save money by eliminating guesswork and utilizing supplements specific to individual needs.

If you are interested in getting your personalized health assessment, contact me at The Health Patch 405-736-1030.

Health and Blessings,
Kimberly Anderson, ND

The Health Patch 1024 S. Douglas Blvd. Midwest City, OK 73130 405-736-1030

What are the Benefits of Full Body Massage?

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. In medical settings, such as clinics and hospitals, chiropractors and many others are doing full body massages. There are around 88 different kinds of massages that can be performed on a person.


It is important that your minerals and vitamins are intact before getting a massage. A person having sciatica on the left side of the body might be low on sodium, whereas a person that is having trouble on the right side of the body might be low on potassium. I have found that runners that have just run a marathon will come in and say they are really hurting after they had just run the marathon. Also, we see a lot of issues with the general public this time of the year due to the hotter weather and people perspiring more. If they don’t replace the sodium when they sweat, then their bodies could start showing signs of low sodium such as cramping or having sciatica problems. I prefer the pink salt known as Himalayan salt. Himalayan Salt has around 84 minerals in it, which can be beneficial for our bodies. You can get it at most stores. https://www.thehealthpatch.com carries it also.

At Integrity health spa we like to call our Swedish massage “Therapeutic Massage”. We critique the massage to the individual. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician if you have any of these medical conditions before getting a massage: cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

We use essential oils and Magnesium oils and we use Lab certified 100% THC free CBD oils.

At Integrity Health Spa we have Therapists to meet every bodies needs from light touch to extreme deep tissue. We have therapist that are certified in cupping among other things. You can visit our website for additional services @ Integrityhealthspa.com or call 405-455-5454.

Integrity Health Spa
Dr. Pamela Matherly
14453 S.E. 29th Street Suite A/C
Choctaw, Oklahoma 73020
405-455-5454

Intro to Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It is based on a theory that these body parts are connected to certain organs and body systems. People who practice this technology are called Reflexologists.

There are “main circuits” to every organ, gland, and nerve, and these circuits have pressure points in your hands, feet and other parts of your body. By massaging or “working” these pressure points, you not only stop pain, but you also send a healing force to all parts of the body. When these life lines are closed or clogged, malfunctioning glands and organs will make you ill.

Through reflex massage, you will be able to eliminate the causes and symptoms of sickness and pain from virtually every part of the body. The powerful healing forces of reflexology will bring you renewed vitality and health, and eliminate some illness and pain from your life.

No one should depend completely on reflexology as a “cure all”. However, it is an effective alternative method for treating many symptoms and alleviating some pain.

A person is a structural, chemical and spiritual being, and reflex massage will assist in bringing these three elements into balance.

Reflexology is truly “magic”, but you don’t need a magician to make it work for you. The power is in the hands of the reflexologist. Call The Health Patch and we will refer you to someone to help alleviate pain and illness from your life, and from the lives of those you love.

Your Wellness Friend:
Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health e-mail: jehovah316@netzero.net.

The Health Patch
1024 S. Douglas Blvd, Midwest City, PH:736-1030, http://www.thehealthpatch.com

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Age-Defying Bodywork

We talk a lot about medicine, supplements, and the latest fad health programs, but you may not be aware of simple “bodyworks” that help us to slow down the aging process. They are simple ways to mark the day-to-day small changes in our bodies and alleviate simple stresses, helping us age more gracefully and with less pain and aggravation. Let’s look at just a few!

Have you ever had anyone look into your eyes and explain that they can tell you about internal stresses in your body? If so, they were probably practicing a science known as iridology. Iridology is a non-invasive, safe and painless diagnostic technique. The irises of your eyes contain a unique pattern in the delicate fibers. This pattern is mapped into areas representing all the organs, glands and functions of the body. By determining exactly where a particular marking lies, an “iridologist” may gain insight into a potential health problem.

Most of us think of the foot as being relatively unimportant – until we stub a toe! At that moment all the energies of the rest of the body are concentrated toward that hurting member. So it is with our feet. Over a century ago, the feet were “charted”. It was noted that the feet were particularly sensitive in spots that directly related to areas of distress in the body. A chart was created that linked areas of the feet to specific portions of the body. Thus “reflexology” was born. In her book on Reflexology, Inge Dougans states, “The art of reflex foot massage must not be confused with basic foot massage or body massage in general. It is a specific pressure technique which works on precise reflex points on the feet, based on the premise that reflex areas on the feet correspond with all body parts. As the feet represent a microcosm of the body, all organs, glands and other body parts are laid out in a similar arrangement on the feet.”

Massage is a popular and well-known bodywork. But many of us think of it only for its relaxation and “feel good” functions. As an age-defying bodywork, it is also a healing art. It reduces the stress on worn muscles, moves lymphatic fluids and other toxins from body systems which contain no pumps, and enhances nutrient rich blood flow into areas that normal day-to-day activities may not complement.

And other age-defying bodyworks are the various magnetic arts and devices such as magnet therapy, and the use of machines like the Body Compass and the Quantum Magnetic Resistance Body Analyzer which use magnetic pulses to measure tissue resistances to help identify weaknesses within the body.

Many herb stores and health food stores have technicians on staff who use these arts and sciences. Fees for the service vary. Call and compare. As with any service, the cost will depend on many variables – how many appointments are included, the length of the appointments, the experience level of the practitioner, etc. Don’t be afraid to ask questions. If you’re looking for an alternative diagnostic tool to aid in determining your overall health, these may be for you.

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City Phone 405-736-1030 or email pawpaw@TheHealthPatch.com Visit our website at TheHealthPatch.com.

Children’s Health and Emotions

According to an April 2018 data analysis reported in the Journal of Development and Behavioral Pediatrics more than 2 million U.S. children between the ages of 6 and 17 were diagnosed between 2011 and 2012 with anxiety. Cited reasons varied, but commonly included school issues and parent/family conflict.

As with adults, common physical symptoms expressed in children with anxiety include stomach aches, nausea, headaches, muscle tension, irritability, and difficulty breathing. This connection between emotional well-being and physical illness was something that Dr. Edward Bach, an English medical doctor and homeopath in the 1920’s, observed in his patients. In his observations, he noticed that certain illnesses (or physical symptoms) tended to coincide with personality traits as well as how the emotional state of a person determined a lot about their ability to heal. Dr. Bach concluded that unresolved emotional conflicts in a person created such a state of disharmony that they would eventually lead to physical illness. His belief was that health was created by restoring internal harmony. This led to his discovery, and using with his patients, a type of energy medicine created from flowers commonly referred to as Flower Essence. He created the first 38 flower essence formulas that gently restore the balance between mind and body by alleviating negative emotions such as fear, worry, and anger. Due to their very gentle nature, these made a wonderful formula to help children with anxiety.

One such formula is the Bach Flower Rescue Remedy. This magnificent flower essence, containing Rock Rose, Clematis, Impatiens, Cherry Plum, and Star of Bethlehem is particularly helpful during times of physical or emotional stress and. Here at The Health Patch we carry this flower remedy in spray and drops.

Come see us and let us help you get to the root of good health.

Kim Anderson, CNHP, ND

The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, Midwest City, OK Phone: 405-736-1030 www.thehealthpatch.com

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Children’s Health – Early Development

One of the most important measures of preventing childhood disease is breastfeeding. Breastfeeding for less than three months is correlated with a reduced risk of asthma in children.

Another important fact for children is a healthy diet. Children with healthier diets tend to have less childhood diseases. What researchers have found can encourage parents to pursue a healthier wholefood diet for their children.

Researchers also discovered that the daily consumption of grapes, oranges, apples and fresh vegetables has assured less allergies and asthma.

A few tips on the care of children’s health are:

  • Start the day with a healthy breakfast.
  • Let children help plan and prepare one meal each week.
  • Eat together as a family as often as possible.
  • Take time eating, and chew slowly.
  • Eat more fresh fruits and vegetables.
  • Eat more whole grains.
  • Drink plenty of water.

In another study, it is clear that children with allergies may benefit from eating a diet with high proportions of fruits and vegetables throughout the day. And don’t forget to include nuts in children’s diets as well (including walnuts, pecans and almonds), but not until at least two years of age.

The emotional, social and physical development of young children has a direct effect on their overall development and on the adult they will become. It is very important to maximize their future well-being.

Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, Midwest City, OK Phone: 405-736-1030 e-mail: jehovah316@netzero.net

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Get Your Kids Back to School Healthy

It’s that time of year again. The kids lament and the moms breathe a sigh of relief. Summer seems to get shorter and shorter, and ever more full of activities. So there is little time for rest and then it’s back to the routine of homework and school activities. What can we do to help our kids get the most from their school experience? Here are some ideas.

A well-balanced vitamin and mineral supplement is a necessity. The purpose of every cell in our bodies is to produce energy. But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task. Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Mental alertness is an imperative. Establish a routine early in the school year. Schedule adequate time for rest, exercise, homework and desired activities. It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person. There are some wonderful nutrient supplements to help with mental alertness, too. They can aid with focus and concentration and they are all natural. This is especially important if your child has focus and attention challenges. Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Also consider adding an immune system booster to your child’s supplement regimen here at the beginning of the school year. I’d recommend an echinacea or elderberry supplement. This is also important as the flu season starts up in another couple of months. But as we begin to gather in classrooms we mix our ailments with those of our classmates and become susceptible to “who knows what!”

This is also the time of year that we usually see the first round of head lice. There are some excellent natural shampoos and treatments to rid this infestation. One effective recipe using essential oils is to mix two drops eucalyptus oil, one drop each of lavender oil and geranium oil, and a teaspoon of any of the common carrier oils. Then massage this into the hair, leave it for at least a half an hour, and shampoo and rinse. An excellent rinse is made from combining two drops each of these three oils with a half an ounce of vinegar and eight ounces of water. Make sure you rinse every hair and let it dry naturally. Repeat this process daily until all the lice and eggs are gone. My grandma use to say that a good head scrubbing with old fashioned lye soap was a great natural remedy for this, too.

Does you child suffer from acne? They certainly don’t want to return to school with outbreaks of skin rashes and pimples. Help them alleviate this problem with a good hygiene regimen. There are some wonderful herbal programs and some herbal blend supplements to help also.

Finally, remember that the new school year also brings on other conditions for the average student: increased mental stress, increased muscle aches and pains for those involved in school sports, and increased emotional anxiety. Every student experiences these on different levels. Watch your students and listen to them. If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year. We anticipate fall and the end of summer. We look forward to school accomplishments and rejoining friends in daily communication. But it can be a time of added stress. Be sure to put a positive twist on every adventure. Enjoy life and make it full. Enjoy good health and God’s richest blessings. Gen.1:29.

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Gut Healing Ideas!

This blog is basically partial summaries of two resources that I have thoroughly enjoyed. They approach gut-healing from two separate perspectives. The first is from a Steven Horne publication. We have purchased several copies of the full copyrighted material and will provide you a copy as long as they last if you come by The Health Patch and ask for one, or we will give you the address if you wish to procure multiple copies for your own use. The second is from an online website called Viome.com – a site owned by Viome Laboratories. They also do extensive work and research dealing with gut health. Both provide excellent ideas for helping you heal your gut.

Dr. Horne lists four specific practices to help you in your efforts to heal your gut.

  • Improve your elimination. Your gut can’t heal adequately if you are experiencing poor bowel transit times. He references practices and products to help improve bowel elimination
  • Eliminate irritants. He suggests avoiding grains containing gluten, refined sugars, high fructose corn syrup (they feed bacteria), substances that disrupt the friendly flora (antibiotics, NSAIDS, etc.), pesticides, food additives, GMOs, and other personally problematic substances such as dairy, nuts, eggs, nightshades, citrus, and shellfish.
  • Balance you gut flora. Fight yeast, substances that cause belching and bloating, and take good probiotics.
  • Nourish the intestines with a good variety of foods and supplements.

The Viome article lists activities which may help enlarge your access to a greater variety of microbiomes.

  • Test your gut microbiome. You can contact them on their website and get a scientific test that will find exactly which foods you should eat to boost the beneficial bacteria and bring balance to YOUR microbial ecosystem. Remember, we are all different!
  • Get outside and play. There are more varieties of beneficial microbes outdoors, but most of us don’t live or play outdoors these days.
  • Try intermittent fasting. Certain bacteria thrive in a calorie-dense environment, while others thrive in a calorie-scarce environment.
  • Get plenty of sleep. And it needs to be restful sleep!
  • Exercise the right amount. Exercise has been shown to enrich diversity, and increase beneficial bacteria.
  • Stick to a schedule. Many of our gut microbes run on a circadian rhythm.
  • Get a pet. Microbes on your pet increase your overall microbial diversity.
  • Keep your home microbiome healthy. Actually, being too clean may reduce beneficial microbe exposure.
  • Choose local, organic veggies. Enough said!

Gut health is not a diet. It is not a program. It is a lifestyle!

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com. Check out our blogs and podcasts under “resources” on our website each week for related topics.

Managing Personal Allergies

allergies, personal, pollen, manage, managing, cat, fish, eggs, How is your immune system? If it is healthy you probably are one of the lucky ones who doesn’t have a lot of allergies. You see, when we ingest pollens, pollutants, toxins, etc., our bodies have to determine whether it is something natural for our bodies or something that will cause us trouble – e.g., a dietary dilemma, a respiratory resistance, a bowel blunder, or system-wide stress.

If the foreign material is new to us, or our bodies are not able to break it down, then the immune system has to come up with a plan to keep it from breaking us down. This is particularly true with seasonal distresses. We live in central Oklahoma. We recently had a warmer week in the middle of a couple of truly cold periods. I guess Mother Nature thought for a few days that it was turning to Spring, so the Red Cedar trees started to really pour out their pollen. Virtually the whole of the mid-Oklahoma population ran to our shop for anything we had to help them breathe. Histamines poured, nasal passages and sinuses swelled, mucus built and caused coughing, sneezing, and congestion, and dis-ease was rampant.

Fortunately, these are so common that we keep on hand a variety of supplements that block the histamines and minimize the other symptoms. But what can YOU do in these cases?

Be aware of your immune shortfalls. Ask family members what bothers them … they may also be the things that bother you. Particularly ask your parents, grandparents, aunts and uncles what changes they noted as they aged. Be prepared for those seasons that cause you discomfort. Journal! Keep a record of foods that cause you dietary trouble. Stay away from animals that have dander to which you react negatively.

And when you find products that work for your particular allergies, keep some on hand. You may not have a lot of warning when your provokers arise.

I’ve noted a number of new techniques that my customers are able to use to manage their symptoms. Be aware! Look into homeopathic solutions. Consider aromatherapy. Pay attention to the weather and the seasonal changes. No one knows your body or your natural shortcomings like you do.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.