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Archive for Natural Health Product Benefits

Children’s Health and Emotions

According to an April 2018 data analysis reported in the Journal of Development and Behavioral Pediatrics more than 2 million U.S. children between the ages of 6 and 17 were diagnosed between 2011 and 2012 with anxiety. Cited reasons varied, but commonly included school issues and parent/family conflict.

As with adults, common physical symptoms expressed in children with anxiety include stomach aches, nausea, headaches, muscle tension, irritability, and difficulty breathing. This connection between emotional well-being and physical illness was something that Dr. Edward Bach, an English medical doctor and homeopath in the 1920’s, observed in his patients. In his observations, he noticed that certain illnesses (or physical symptoms) tended to coincide with personality traits as well as how the emotional state of a person determined a lot about their ability to heal. Dr. Bach concluded that unresolved emotional conflicts in a person created such a state of disharmony that they would eventually lead to physical illness. His belief was that health was created by restoring internal harmony. This led to his discovery, and using with his patients, a type of energy medicine created from flowers commonly referred to as Flower Essence. He created the first 38 flower essence formulas that gently restore the balance between mind and body by alleviating negative emotions such as fear, worry, and anger. Due to their very gentle nature, these made a wonderful formula to help children with anxiety.

One such formula is the Bach Flower Rescue Remedy. This magnificent flower essence, containing Rock Rose, Clematis, Impatiens, Cherry Plum, and Star of Bethlehem is particularly helpful during times of physical or emotional stress and. Here at The Health Patch we carry this flower remedy in spray and drops.

Come see us and let us help you get to the root of good health.

Kim Anderson, CNHP, ND

The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, Midwest City, OK Phone: 405-736-1030 www.thehealthpatch.com

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Get Your Kids Back to School Healthy

It’s that time of year again. The kids lament and the moms breathe a sigh of relief. Summer seems to get shorter and shorter, and ever more full of activities. So there is little time for rest and then it’s back to the routine of homework and school activities. What can we do to help our kids get the most from their school experience? Here are some ideas.

A well-balanced vitamin and mineral supplement is a necessity. The purpose of every cell in our bodies is to produce energy. But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task. Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Mental alertness is an imperative. Establish a routine early in the school year. Schedule adequate time for rest, exercise, homework and desired activities. It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person. There are some wonderful nutrient supplements to help with mental alertness, too. They can aid with focus and concentration and they are all natural. This is especially important if your child has focus and attention challenges. Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Also consider adding an immune system booster to your child’s supplement regimen here at the beginning of the school year. I’d recommend an echinacea or elderberry supplement. This is also important as the flu season starts up in another couple of months. But as we begin to gather in classrooms we mix our ailments with those of our classmates and become susceptible to “who knows what!”

This is also the time of year that we usually see the first round of head lice. There are some excellent natural shampoos and treatments to rid this infestation. One effective recipe using essential oils is to mix two drops eucalyptus oil, one drop each of lavender oil and geranium oil, and a teaspoon of any of the common carrier oils. Then massage this into the hair, leave it for at least a half an hour, and shampoo and rinse. An excellent rinse is made from combining two drops each of these three oils with a half an ounce of vinegar and eight ounces of water. Make sure you rinse every hair and let it dry naturally. Repeat this process daily until all the lice and eggs are gone. My grandma use to say that a good head scrubbing with old fashioned lye soap was a great natural remedy for this, too.

Does you child suffer from acne? They certainly don’t want to return to school with outbreaks of skin rashes and pimples. Help them alleviate this problem with a good hygiene regimen. There are some wonderful herbal programs and some herbal blend supplements to help also.

Finally, remember that the new school year also brings on other conditions for the average student: increased mental stress, increased muscle aches and pains for those involved in school sports, and increased emotional anxiety. Every student experiences these on different levels. Watch your students and listen to them. If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year. We anticipate fall and the end of summer. We look forward to school accomplishments and rejoining friends in daily communication. But it can be a time of added stress. Be sure to put a positive twist on every adventure. Enjoy life and make it full. Enjoy good health and God’s richest blessings. Gen.1:29.

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Gut Supplements!

While we all should search for our own “gut healthy” diet, there are some foods that we have previously mentioned that seem to have a positive effect on the gut of most individuals. We’ve mentioned variety in the fruits and vegetables we eat – every food has its unique set of microbiomes – so the greater the variety we eat leads to a greater variety of microbiomes as well. And we know that an oriental diet introduces us to the added benefit of fermented foods, also in great variety. But for many, this is a culture shock, or a hard learning activity. Some of us simply don’t care for many otherwise healthy foods.

My advice is to do the best you can, and work at it. Our taste palates are often trained in childhood. Our cultures and our families taught us how to eat. My dad was a “meat and potatoes” man from the rural South. I ate a lot of home-grown vegetables, but nothing ethnically diverse. But I have enjoyed food most of my life and now enjoy virtually any international food delights – adding to what my friends and family call my “cast iron digestive system”. I have little problem enjoying and digesting most anything placed before me. But, if that is not you, I would suggest some gut-healthy supplements. Here are a few of them.

Number one on my list here is berberine. It is an alkaloid found as a stand-alone, or as a natural constituent in many herbs such as goldenseal, Oregon grape, and barberry. Clinical studies have shown that berberine helps to support already normal glucose and lipid metabolism, helps to control intestinal bacteria and reduce intestinal inflammation. It interested me, that in a recent program I took to improve gut health, the company recommended an eating program and added only two supplements: a strong probiotic and berberine!

Cinnamon has a strong antimicrobial action and is an astringent that will tone up the gut membranes. It is also used in many of the weight loss programs I have seen.

Golden Seal is one of our strongest immune system builders and it is usually suggested that it not be used for long periods without a break, but it has a long history of use for intestinal infections and diarrhea caused by giardia.

Finally, the amino acid L-glutamine is essential for many body functions including gut health. It helps the body produce energy in the mitochondria of the cells, and has been shown to repair leaky gut and reduce irritable bowel syndrome (IBS) and inflammatory diseases like ulcers, Crohn’s disease and ulcerative colitis. Besides supplementation, it is found naturally in bone broth, grass fed beef, spirulina and whey protein.

Other herbs that help reduce intestinal inflammation and/or tone up the gaps between intestinal cells include pau d’arco, cat’s claw, turmeric, kudzu and black walnut. Much of this information comes from a publication by my favorite herbalist Steven Horne. Drop by the store for a copy of his complete presentation, while copies last, if you have further interest.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com. Check out our blogs and podcasts under “resources” on our website each week for related topics.

Gut Needs – Mix it Up!

“A healthy gut promotes a healthy body.” But what specific kinds of nutrients does the gut need? Other blogs have covered the basics: some 50 or so enzymes, several bile salts, betaine hydrochloric acid, and hundreds of microbes and probiotics – all to ensure foods are broken down into consumable components. I believe the key focus here is “variety.”

For example, we carry dozens of brands and formulations of probiotics at The Health Patch. When we opened the store 22 years ago, we could only get supplements with half a dozen strains of probiotics containing some two to three million bacteria per capsule. But research has come a long way. As the function of a given strain is uncovered, it is added to the combinations. We now carry several brands with up to 35 strains and as many as 100 million probiotics per capsule.

Additionally, enzymes are often separated by their sources – plant based, animal based or both. And capsules may be gelatin or vegetable for those who don’t wish to use animal sources.

I found an article online by a group called Viome Laboratories who are dedicated to research on gut health. They listed “8 Gut Damaging Foods and Behaviors” to avoid. It’s an article worth reading because they also give valid reasons for the avoidances. Sugar was number one, followed by Artificial Sweeteners. We’ve covered those in our blogs before. They also mentioned GMO foods, Preservatives, Antibiotics, NSAIDS, Stress and Smoking. Each of these destroy specific microbiomes necessary for good gut health. Or conversely, the use of any of these will destroy some beneficial microbiomes which could denigrate your gut health.

Each of us is different; our bodies and their nutritional needs vary – either by genetics or by environments. So there is no “perfect” gut diet that will work for everyone. But it is well determined scientifically that we all need a variety of fruits and vegetables, usually some fermented foods (like sauerkraut or kimchi), green foods, foods from the sea, and proteins. Recent research also shows that bone broth, a supplemental food which has become very popular, may also help to heal leaky gut! Experiment to find those things that work best for you while avoiding those listed above.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com. Check out our blogs and podcasts under “resources” on our website each week for related topics.

Detox – Yes, the Brain!

Generally, in the herbal industry, we talk a lot about detoxing.  I have a complete annual detox regimen that I practice, a different body system or specific organ for each month of the year.  I’ll be glad to share it with you if you want to drop by the store and get one, or write me and ask for one.  It’s not “magic” or even completely professional, but I’ve been using it for several years now and my doctor says I’m doing fine with no serious health problems and I’ll be 74 this year.  So, why do I even mention it?  Because when we talk about cleansing (detoxing), we rarely talk about anything to detox the brain.

You see, the brain has a special barrier called the blood-brain barrier that tries to block many toxins from getting into the brain.  It works pretty well on many substances but not all.  If you’ve ever seen a drunk person, you know that alcohol isn’t blocked and the only way to detox it is to “endure the hangover.”  The body will detox it in time – with some side effects, however.

But there are some things that the body doesn’t detox on its own.  One of those that is particularly problematic for the brain is “heavy metals.”  They are particularly damaging to our immune and nervous systems, and produce a wide range of hard-to-diagnose symptoms.  I find this to be a problem for customers who work in areas where heavy metals are common – the oil fields, places that work with heavy solvents and cleaners, people who use certain drugs, and a whole category we refer to as “drug babies.”  And I’ve often noted that while I think deodorants are great (lol), every antiperspirant I’ve found in the marketplace used aluminum (a heavy metal) as the instrument to stop perspiration.  I recommend using deodorants, but not antiperspirants!

When heavy metals get into your body, the body doesn’t know what to do with them.  The immune system, knowing they are toxic” uses the technique of “suffocating them” with fatty tissues to keep them from harming other tissues.  One place where they cause real problems is in the brain.  The brain is “electric!”  We often define the passing of a signal from one brain cell to the next as “firing” from one cell to the next.  When this “spark” fires, if it hits a molecule of a stored metal, it could be seen as a small “explosion” which damages surrounding cells. With enough of these microscopic explosions we can see the destruction of thousands of cells. Depending on which cells are destroyed, we may find many different resulting failures inside the brain.

Product components that remove heavy metals are designed to bind with the heavy metal ions and remove them from the body.  Common ingredients usually include cilantro, sodium alginate (from seaweed), apple pectin, and plenty of dietary fiber. Try eating more Mexican food – studies show that cilantro has demonstrated the capacity to remove considerable amounts of mercury from water sources, too.

Good advice as related to things consumed is “increase the good stuff and get rid of (detox) the bad!”  Live long and in good health. Genesis 1:29.

–  Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

Stay Calm-Protect Your Emotions and Your Will!

I believe we are spiritual beings whose brains incorporate our minds, our will and our emotions.  The mind is the “thinking, memory, art & logic” parts of our being.  Most of us are cognizant of that and usually work to keep them healthy and “in check” because it’s how we function.  Harder to control is our “will” – what we choose to feel or carry out, and our “emotions” – how we react to surroundings and circumstances.

One of my favorite stories is about some doctors who took identical looking brothers and placed them in separate rooms full of manure and a shovel. They observed one brother sitting in the corner of the room crying while the other brother was shoveling manure like crazy. On questioning, the first brother stated that there was nothing to do but smell the awfully putrid manure. The other brother remarked, “With that much manure, I was looking for the pony!” The obvious key to their happiness differed in attitude and expectations.

Stress is an obvious contributor to healthy functioning in life for all of us. We all have times when things are going ok, and times when everything around us seems to be falling apart. At the root, stress is not always bad.  Let’s face it, if it were not for “motivation to accomplish something (stress?)” would we ever get anything done? So what can we do to manage these diverse situations in our lives?  I think a primary contributor is to “train the brain!”

Stress causes added demands on our bodies.  The adrenal glands produce some 50 different hormones.  Several of them are for the purpose of helping us handle stress. Added stress requires more work from the adrenals.  And the adrenals “feed” on B-vitamins. As a minimum then, I recommend B Vitamins during times of increased stress.  There may also be a place for nervine sedative herbals like hops, valerian root, passion flower, and skullcap – all in either teas or capsules. Some mineral products using the name “Calm” are also useful and contain just magnesium, a mineral that is used rapidly during times of stress.

Kava is an herbal known to relax muscles and ease tension, and pantothenic acid provides added adrenal support.

I am not a medical doctor and don’t presume to treat any named diseases, but anecdotally I believe that the loss of the adrenal’s ability to produce anti-stress hormones may be a root cause of chronic stress breakdowns. A Loma Linda University study found laughter is one of the best things to fight stress. Also practice deep breathing and meditative prayer; practice relaxation, find calming activities to brighten every day, and train your mind to evaluate stressful activities. And get professional help when you can’t manage your reactions.

Another of my favorite sayings: “Like a great violin, may your life have enough stress (tension) to make beautiful music, but not so much as to cause the strings to break!”  Live long and in good health. Genesis 1:29.

–  Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

A Healthy Mind Promotes Memory

Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process. But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp.

To begin with, we have to consider the popular computed adage “garbage in, garbage out.” We’ve looked in other articles about some of the nutrients we need to keep a healthy brain. But we didn’t cover things we do that should be avoided. We know things like alcohol, tobacco, drugs (even some legal ones) can promote memory loss. Read the labels! Many kill brain cells. And my dad was quick to point out that many of us can’t afford to lose ANY! Lol!!! But here are some other things you can do to keep your memory strong:

Eat better foods: Get away from sugars, starches, and excess fats. Eat more fresh fruits and vegetables. Make an effort to stay away from genetically modified foods – we don’t yet even know how these modifications may be treating our bodies. Add more of the food sources we mentioned in our “Healthy Brain” article.

Some specific vitamins and minerals to consider: I can’t stress more the importance of B Vitamins. Most references suggest 100mg of each of the B Vitamins for anyone who notices any memory slippage. It is noteworthy that a B-12 deficiency has been shown to be one cause of memory loss. Our brains need more free amino acids to function well. Specifically, consider the amino acid l-glutamine; it may help stall brain aging and is a key to boosting brain health. Another important amino acid is gamma-aminobutyric acid (GABA). This is a non-protein amino acid that functions a neurotransmitter in the brain. And the most important of the neurotransmitters is acetylcholine. Lecithin feeds brain cells and crosses the blood-brain barrier. Some research indicates that several health issues including brain disorders have been linked to a shortage of the Coenzyme Q10. And magnesium is an essential mineral for brain health.

Herbals to consider: Ginkgo biloba and Gotu Kola help with oxygenation. Pregnenolone is called “the mother hormone” that is necessary for memory, especially after age 40!

Watch your stress levels: Too much stress has been shown to be a contributor to memory loss, too. The brain has difficulty forming memories when it is preoccupied dealing with high levels of stress.

Exercise for the brain! I personally had two friends who lived well into their 90s. Their bodies gave out, but their minds were “sharp as a tack” all the way till death. Their explanations to me were “Mental Exercise”. One worked a cryptogram every day and the other worked crossword puzzles every day! On the other hand, I personally know of dozens of customers who have retired to a sedentary lifestyle of hours of mindless TV every day who died within a couple of years of retirement. Find something to do that requires mental effort and do some of it EVERY DAY! Live long and in good health. Genesis 1:29.

– Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

My Throat is Sore

Neck and throat

Sore throat! Literally, everyone has had one – multiple times! Sore throats are one of the most common health complaints. Think about it, everything that enters your nose goes down your throat. Everything that goes in your mouth goes down your throat. We live in a toxic world, so that’s a lot of “stuff” that we allow down our throats.

Symptoms of a sore throat are generally a raw, burning, scratchy feeling (or a combination of them) at the back of the throat. They are often caused by viral or bacterial infections like colds, the flu, or the Streptococcus bacteria. Phyllis Balch, in her book Prescription for Nutritional Healing, states that “a sore throat can be caused by anything that irritates the sensitive mucous membranes at the back of the throat and mouth.” She lists irritants such as medications, surgery, radiation therapy, dust, smoke, fumes, extremely hot foods and drinks, tooth or gum infections, dental work, and abrasions. Even excessive coughing or loud talking can irritate the throat. Think about you hoarseness after a great football game!

This discomfort may not last long. Most disappear in a few days. But it may be a symptom of a different disorder and should not be left untreated if the duration is longer than a few days. It may be a precursor of ailments such as tonsillitis or sinusitis, or even more serious diseases like upper respiratory infections.

Common sore throats are often treated with lozenges containing many of the minerals and vitamins we have previously mentioned used to boost the immune system and relieve viral or bacterial infections. Common herbal aids include calendula, Echinacea, elderberry and cayenne.

Slippery elm or marshmallow lozenges are very soothing to the mucous tissues, and bee pollen is often used to both soothe and heal a sore throat so long as you do not have a common allergic reaction to it. If you aren’t sure of an allergy, start with a very small amount and watch for any allergic symptoms. In our store, we carry a number of soothing herbal combinations that allow throat relief while it has time to heal itself.
Ms. Balch in her book lists over a dozen recommendations to help with throat relief and to aid in healing. A few of them are:

  • Sip vitamin C powder dissolved in warm liquid and allow it to drip slowly down the throat. This will boost the immune system and calm the inflammation.
  • Use a mixture of raw honey and lemon juice to coat and soothe the throat.
  • Avoid eating foods that are spicy, hot, salty, or acidic. These can be irritating to the throat.
  • Cut food into small pieces or puree it so it doesn’t add to the irritation as you swallow it.
  • If you smoke, stop smoking. Smoking is a major cause of sore throats.
  • Gargle alternatively with chlorophyll liquid and sea salt (1/2 teaspoon in a glass of warm water) every few hours.

And we’ve all heard of chicken soup for a cold. Well, chicken broth or vegetable broth will help to keep the throat lubricated while it heals. A dry throat can be added irritation for you.

Other daily activities that may help you would be replacing old toothbrushes – they contain bacteria. And vaporizers, humidifiers, and diffusers containing essential oils may help rid your environment of toxins, bacteria, and viruses while adding soothing moistures to your surroundings. Consider eucalyptus, tea tree, lavender, chamomile, or one of the popular combination blends for this purpose.

Sore throats are common and they are usually just a nuisance, but treat them immediately for health and comfort, and watch that they go away promptly and don’t develop into something more serious.

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

I Can Hear You

hearing, natural, health, healthy, hear, ears, ear
Healthy hearing is important to all of us!

Can you think of anything more irritating than itching ears? We often take our ears for granted, but deafness is another aging issue we want to avoid. So let’s talk about our ears a bit. Common maladies are ear infections, ringing in the ears, wax buildup, and hearing loss. We’ll touch on each one.

Ear infections are common, but they seem to be even more common for children and there’s a reason for that. A child’s Eustachian tubes (the tubes that drain the ears into our waste disposal systems) don’t turn downward until about age 5. So what gravity does for adults often doesn’t happen to our youngest children. Without drainage, those fluids become breeding grounds for bacteria and virus causing infection. Many studies show that the longer a mother nurses her child, the less likely he will be to have ear infections, particularly if mom is using an anti-inflammatory while nursing. There are massage and manipulation techniques to help keep the Eustachian tubes open, and it is possible to help release the pressure in the lymphatic ducts with some simple arm rotations.

And, of course, simply taking some anti-inflammatory supplements like elderberry, fenugreek, thyme, and Echinacea may prove helpful. I always keep some homemade eardrops on hand to help with occasional ear aches. You can get the formula on our website. It contains common ingredients like olive oil, garlic oil, tea tree oil, mullein and a product called “CBG” which contains a combination of herbal extracts.

Kids don’t think much about playing their music at a body-jolting decibel level, and I’ve seen cars going down the road literally shaking from the loud radio and stereo speakers they contain. For me, it was flying military C-130s in Vietnam without wearing proper ear protection. Whatever the source, too much loud noise for an extended period of time damages the components of the inner ear causing a persistent ringing or other sound. The auditory nerve sends sound signals to the brain even when there is no sound. Some medications such as aspirin may increase the problem. And while there is no known “cure”, I have found that a homeopathic combination called “Ring Stop” helps some people cope with it. And it is noteworthy that some people see some success using an extract of the herb ginkgo biloba which directs more oxygen into the head.

Some people also produce more wax in their ears than others. Getting “stuff” like wax, dirt, or outdoor trash in the ears can also damage the tender tissues of the ears. When this happens I like to use what are called “ear candles” to remove the foreign matter. I have a friend in this business that says that scientifically this just cannot work, but I have dozens of clients and family members that testify to great relief from ear clogging with their use. Drop by the store and we’ll show them to you and you can pick up directions for their use and develop your own opinion. And also, trained professionals may use water sprays to remove the trash. Be sure they are trained as too much pressure in the ear may permanently damage fragile ear drums.

And finally, a word about hearing loss. As with all our body systems, prevention is the best medicine. Vitamins associated with better hearing are vitamin A to increase your resistance to infection, vitamin B reduces ear pressure, vitamin C helps prevent infection, and vitamin E increases circulation. Minerals include magnesium with prevents damage to the hair cells in the inner ear, potassium aids in the transmission of nerve impulses, and a deficiency of manganese has been linked to ear disorders. Other nutrients like N-acetylcysteine helps remove excess fluids from the ear canal, and Coenzyme Q10 is crucial to circulation to the ears.

If you notice some decrease in your hearing – or a family member tells you it’s obvious! – take action. Reduce your contact with loud noises. Use ear plugs and good, quality ear protection. And if necessary get some good hearing aids. Hear what’s happening around you!

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Intro to Supplements

nutrients, supplements, chartWithin a two-week period shortly after I opened my store over 20 years ago, three young customers had asked me the same question. Not using the same words, but basically, they were all asking “I’m young, healthy and don’t know any of my family’s genetics. Should I be taking any supplements?”

Not having a ready answer and not wanting to just sell them something, I began to research the idea of preventative supplementation. Then I came upon a tape that was being sent around during those days entitled “Dead Doctors Don’t Lie,” written by Dr. Joel Wallach, a 1991 Nobel Prize nominee for his work in nutritional supplements. He had been a veterinarian for over 20 years before becoming a medical doctor and noted that when animals get sick we feed them healthy foods, but when people get sick we give them drugs.

Dr. Wallach further noted that every living thing will die for one of two things: an accident or a nutritional deficiency. When they finished mapping the human genome, the scientist stated that the genetic potential of mankind appeared to be about 120 years. In other words, if we die before we’re 120, it will be from an accident or a nutritional deficiency. So he began to research the nutritional needs of the average man. In his research, he stated that we need 60 different minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids in our diet every day to really stay healthy for life. And that doesn’t count the addition of other herbal supplements that may be needed to help combat “family histories” of disease. For example, you may need additional supplements if your family has a genetic history of cancer, heart disease, arthritis, etc.

And there’s a real sense of truth in the old adage “you are what you eat”. Your body isn’t going to function well on a daily diet of junk foods, fats, and sugars. And there are a couple of real problems in this area that we face today:

One: We don’t eat right. In the Bible in Genesis 1:29, God tells Adam and Eve “I give you every herb on the whole earth for your food.” Additionally, Dr. Paul Barney, in his book Clinical Applications of Herbal Medicine stated “In many cultures, there is no separation between food and medicine. In other words, food IS the medicine treating various conditions.” And Dr. Andrew Weil, in his book Spontaneous Healing, says “The body can heal itself [given the proper nutrients].”

Two: Even if we ate good, balanced meals all the time, the land no longer provides all the proper nutrients. For years we’ve stripped the minerals from the land and generally use on Nitrogen, Potassium, and Phosphorous (NK&P) in our fertilizers. These elements generally grow lovely fruiting plants, but their fruits can’t contain vitamins and minerals that aren’t available in their development. There are about half a dozen places in the world where people routinely live to be 100+ years of age. All of them are at high elevations where their crops are watered with glacial runoff – glacial water still has plenty of minerals.

So, like Dr. Joel Wallach, I believe the solution is supplements. Get all those he listed above every day and add supplements to help you ward off genetically potential future ailments. If you need help, remember we have five Naturopathic Doctors at The Health Patch who do private alternative health consultations. We’ll be glad to work with you.

– Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com. See our blog at www.TheHealthPatch.com. Our full staff is now offering affordable private consultations – call to schedule yours!