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Herbs During Pregnancy

Pregnant outdoors

There are many herbs that may be used during every stage of pregnancy – from planning to post-delivery.  They can make the pregnancy and delivery easier and help to ensure a healthy baby as well.

If you are planning to become pregnant then ensure you are on a good prenatal vitamin with ample vitamin E, folic acid, calcium and magnesium, and trace minerals.  This will enhance your health and the health of your baby as well.  Incorporate a regular exercise regimen to your daily activities. And keep ginger on hand to address morning sickness and magnesium for anticipated constipation.

If you are having trouble becoming pregnant, consider supplements containing several of the “female” herbs, like red raspberry leaves, false unicorn, blessed thistle, squawvine, ginger and uva ursi.  These help prepare your body to conceive and start the pregnancy well.  You might also consider having the father take some damiana as it will help to increase his sperm count.

Tea pot and cupDuring the last five weeks of the pregnancy, there are herbs that will begin to condition your body for an easier delivery. They should only be used during this last five weeks! Common supplements for this use include more squawvine and red raspberry leaf together with black cohosh, butcher’s broom, and dong quai.  Users have reported to me that they had less painful and shorter duration contractions, easier delivery with less tearing, and deliveries that were less stressful.

There are several herbs that should not be used during pregnancy as they may complicate this special time. Among them are herbs we routinely use for deep constipation (cascara sagrada and senna), wormwood, juniper berries and the anti-parasitic artemisia. Aromatherapy should be used sparingly and very carefully if at all.

Childbirth should be a time of great joy for a new mother.  These herbs should also help make it easier and more pleasant.

–  Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

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