In 2020 we completed a full year in which we covered the very important topic of how to cleanse each body system to allow it to function at an optimum level, free of toxins and sludge buildups. Now this year, as we look at the proper functioning of these systems, we’ll consider “what does it take to allow the systems to have the nutrients to allow them to stay healthy.”
Many herbal supplement manufacturers not only focus supplementation on specific problems within a body system but they also usually have what I call an “umbrella” product. This umbrella is an attempt to both cleanse AND nourish that system.
This month we’re considering the Urinary System. Its primary functions include ridding the body of soluble toxic wastes storing and expelling urine and maintaining fluid regulation. Many of us may not know that it is also responsible for helping the body to maintain proper levels of minerals. The urinary system in the body is composed of your kidneys, ureters, your bladder, and urethra.
Functionally, the kidneys do most of the work. They lie behind the stomach in a protecting cushion of fat. They balance the blood’s pH by maintaining sodium/potassium balance, secrete some hormones to help regulate the body, extract water from the body to keep it healthy, help regulate blood pressure, and filter toxins from the bloodstream. The ureters are tubes attached to the bottom of each kidney to carry urine from the kidneys to the bladder. The bladder stores the urine and signals the brain when it needs to be emptied. And the urethra is a tube that leads to the outside world for toxic waste disposal.
One maintenance function I like to mention here is that if you fail to empty the bladder often enough the chemicals it holds can allow bacterial growth causing infection and/or irritation. And of course, I would be remiss if I didn’t encourage you here to drink enough water. How much? My answer is always half your body weight in ounces – with a minimum of 64 ounces and a maximum of 100 ounces regardless of your weight! One easy way to consider whether you’re drinking enough water is to pay attention to the color of your urine: look for bright, sunshine yellow urine for adequate water consumption. Dull yellow or tannish brown is inadequate. No color (totally clear) may indicate too much!
Common problems associated with the Urinary system include kidney stones, bladder and/or kidney inflammation and infection, and pain and irritation.
I have some old Nature’s Sunshine training materials from a body systems class we used to offer that listed some interesting facts about the urinary system. It states that the kidneys recycle about 45 gallons of blood every day. 25% of your blood is being filtered in the kidneys at all times. Inside the kidneys are 2.4 million nephron filters requiring 50 miles of tiny capillaries and tubules. And micturition is the medical term for emptying the bladder! Fun, huh?
While there are many herbal supplements to help alleviate problems with different components and functions of the urinary system, the “umbrella” product we use for folks who have general problems or a hereditary predisposition for urinary system problems is actually called “Urinary Maintenance.” It contains asparagus stem which is known to help detoxify; dandelion leaf which serves as a potent herbal diuretic; parsley which is another diuretic; cornsilk which is known to cleanse the urinary tract and help with urinary tract infections; watermelon seeds which are known to be rich in magnesium, iron, and zinc; the potent silica source of horsetail; hydrangea which has been shown to dissolve the minerals that may cause kidney and gallbladder stones; and several other herbals with specific aids for the urinary system.
If you have urinary issues, talk to us about Urinary Maintenance supplementation. Add “urinary” to your list of Healthy Body Systems!
– Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030 and visit our website at www.thehealthpatch.com.