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Archive for natural health consultations

Children’s Oral Health

Many don’t realize how connected oral health is to overall health. Early dental care prevents dental diseases. It is the first line of defense against many common dental issues, such as plaque, gum disease and cavities.

Once children start school parents have less influence over their meals and snacks during the day. Set an example for your children by eating a variety of healthy foods yourself, and by following a consistent oral health care routine of twice-daily tooth brushing and daily flossing.

Encouraging children to care for their teeth can be an uphill battle. However, it is the parents’ responsibility to encourage better dental care to their children. Obviously, tooth-friendly foods such as fruits, vegetables and nuts are better for teeth than cookies, candy and chips. If you want to improve your children’s eating habits, consider tips to make the process more enjoyable for them:

  • Involve your child in buying and/or preparing healthy food for the table.
  • Have them chop carrots, wash an apple or cut cheese into cubes.
  • Have a pre-prepared healthy snack container in the refrigerator for when they are ready to look for a snack.

Here are 10 tips from the American Academy of Pediatrics top help children keep a healthy smile:

  1. Lead by example. Show them by practicing good oral health yourself.
  2. Choose a dentist that you and your children will like and trust.
  3. Take them to the dentist regularly – usually every six months – for routine cleaning and checkups.
  4. Remind them to brush before they leave for school and before bedtime.
  5. Encourage them to brush during any travel time.
  6. Teach the importance of flossing. It may help prevent gum disease.
  7. Encourage your child to eat breakfast daily. Children who eat a high protein breakfast have a noticeable reduction in cravings for sweets.
  8. If they are going to drink juices, have them use a straw. Doing so reduces their teeth’s exposure to sugar.
  9. Reduce sugar in their diet. Replace sugar snacks with healthy snacks such as fruit, carrots, cheese, crackers and water.
  10. Reward healthy habits. Leave little treats from the “tooth fairy” to reward your child for practicing good oral health.

Poor oral health can profoundly affect a child’s health and well-being. It can cause difficulty in chewing, and may cause them not to eat enough, which would cause them to be lacking in the nutrients required for healthy growth and development.

Your wellness friend, Shirley Golden!

Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, MWC, ph:736-1030, e-mail: jehovah316@netzero.net.

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for
educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Using Technology for Better Health

We live in a time of great technology, and while it can be very beneficial for our physical, mental, and emotional well-being to “unplug” and put our many electronic devices aside for a time, using technology to gain better understanding of our health needs has never been better.

Here at The Healthpatch, we have many customers that request products that they have recently read or heard about. While the products in question may be of excellent quality and have proven beneficial for many people, the question remains: Is it right for you?

Each person has their own unique biological coherence, making it important to choose and use the correct supplements. We offer health assessment tools called biocommunication scans. One such scan used at The HealthPatch is the Quantum Resonance Magnetic Analyzer. I personally use the Zyto scans with my clients. Both types of scan use a simple and painless process during which a person’s hand is placed on a cradle and then subtle energetic impulses are introduced into the body. Software then records each response. This type of assessment helps remove any communication barriers, making it particularly helpful for children.

A BioScan can also help give insight into personal wellness that may have gone unnoticed. The emotional areas of health are where I see this information particularly helpful.

Regular scans can also help focus on particular areas, track your wellness program, and help save money by eliminating guesswork and utilizing supplements specific to individual needs.

If you are interested in getting your personalized health assessment, contact me at The Health Patch 405-736-1030.

Health and Blessings,
Kimberly Anderson, ND

The Health Patch 1024 S. Douglas Blvd. Midwest City, OK 73130 405-736-1030

Intro to Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It is based on a theory that these body parts are connected to certain organs and body systems. People who practice this technology are called Reflexologists.

There are “main circuits” to every organ, gland, and nerve, and these circuits have pressure points in your hands, feet and other parts of your body. By massaging or “working” these pressure points, you not only stop pain, but you also send a healing force to all parts of the body. When these life lines are closed or clogged, malfunctioning glands and organs will make you ill.

Through reflex massage, you will be able to eliminate the causes and symptoms of sickness and pain from virtually every part of the body. The powerful healing forces of reflexology will bring you renewed vitality and health, and eliminate some illness and pain from your life.

No one should depend completely on reflexology as a “cure all”. However, it is an effective alternative method for treating many symptoms and alleviating some pain.

A person is a structural, chemical and spiritual being, and reflex massage will assist in bringing these three elements into balance.

Reflexology is truly “magic”, but you don’t need a magician to make it work for you. The power is in the hands of the reflexologist. Call The Health Patch and we will refer you to someone to help alleviate pain and illness from your life, and from the lives of those you love.

Your Wellness Friend:
Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health e-mail: jehovah316@netzero.net.

The Health Patch
1024 S. Douglas Blvd, Midwest City, PH:736-1030, http://www.thehealthpatch.com

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Age-Defying Bodywork

We talk a lot about medicine, supplements, and the latest fad health programs, but you may not be aware of simple “bodyworks” that help us to slow down the aging process. They are simple ways to mark the day-to-day small changes in our bodies and alleviate simple stresses, helping us age more gracefully and with less pain and aggravation. Let’s look at just a few!

Have you ever had anyone look into your eyes and explain that they can tell you about internal stresses in your body? If so, they were probably practicing a science known as iridology. Iridology is a non-invasive, safe and painless diagnostic technique. The irises of your eyes contain a unique pattern in the delicate fibers. This pattern is mapped into areas representing all the organs, glands and functions of the body. By determining exactly where a particular marking lies, an “iridologist” may gain insight into a potential health problem.

Most of us think of the foot as being relatively unimportant – until we stub a toe! At that moment all the energies of the rest of the body are concentrated toward that hurting member. So it is with our feet. Over a century ago, the feet were “charted”. It was noted that the feet were particularly sensitive in spots that directly related to areas of distress in the body. A chart was created that linked areas of the feet to specific portions of the body. Thus “reflexology” was born. In her book on Reflexology, Inge Dougans states, “The art of reflex foot massage must not be confused with basic foot massage or body massage in general. It is a specific pressure technique which works on precise reflex points on the feet, based on the premise that reflex areas on the feet correspond with all body parts. As the feet represent a microcosm of the body, all organs, glands and other body parts are laid out in a similar arrangement on the feet.”

Massage is a popular and well-known bodywork. But many of us think of it only for its relaxation and “feel good” functions. As an age-defying bodywork, it is also a healing art. It reduces the stress on worn muscles, moves lymphatic fluids and other toxins from body systems which contain no pumps, and enhances nutrient rich blood flow into areas that normal day-to-day activities may not complement.

And other age-defying bodyworks are the various magnetic arts and devices such as magnet therapy, and the use of machines like the Body Compass and the Quantum Magnetic Resistance Body Analyzer which use magnetic pulses to measure tissue resistances to help identify weaknesses within the body.

Many herb stores and health food stores have technicians on staff who use these arts and sciences. Fees for the service vary. Call and compare. As with any service, the cost will depend on many variables – how many appointments are included, the length of the appointments, the experience level of the practitioner, etc. Don’t be afraid to ask questions. If you’re looking for an alternative diagnostic tool to aid in determining your overall health, these may be for you.

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City Phone 405-736-1030 or email pawpaw@TheHealthPatch.com Visit our website at TheHealthPatch.com.

Children’s Health and Emotions

According to an April 2018 data analysis reported in the Journal of Development and Behavioral Pediatrics more than 2 million U.S. children between the ages of 6 and 17 were diagnosed between 2011 and 2012 with anxiety. Cited reasons varied, but commonly included school issues and parent/family conflict.

As with adults, common physical symptoms expressed in children with anxiety include stomach aches, nausea, headaches, muscle tension, irritability, and difficulty breathing. This connection between emotional well-being and physical illness was something that Dr. Edward Bach, an English medical doctor and homeopath in the 1920’s, observed in his patients. In his observations, he noticed that certain illnesses (or physical symptoms) tended to coincide with personality traits as well as how the emotional state of a person determined a lot about their ability to heal. Dr. Bach concluded that unresolved emotional conflicts in a person created such a state of disharmony that they would eventually lead to physical illness. His belief was that health was created by restoring internal harmony. This led to his discovery, and using with his patients, a type of energy medicine created from flowers commonly referred to as Flower Essence. He created the first 38 flower essence formulas that gently restore the balance between mind and body by alleviating negative emotions such as fear, worry, and anger. Due to their very gentle nature, these made a wonderful formula to help children with anxiety.

One such formula is the Bach Flower Rescue Remedy. This magnificent flower essence, containing Rock Rose, Clematis, Impatiens, Cherry Plum, and Star of Bethlehem is particularly helpful during times of physical or emotional stress and. Here at The Health Patch we carry this flower remedy in spray and drops.

Come see us and let us help you get to the root of good health.

Kim Anderson, CNHP, ND

The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, Midwest City, OK Phone: 405-736-1030 www.thehealthpatch.com

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Detox – Yes, the Brain!

Generally, in the herbal industry, we talk a lot about detoxing.  I have a complete annual detox regimen that I practice, a different body system or specific organ for each month of the year.  I’ll be glad to share it with you if you want to drop by the store and get one, or write me and ask for one.  It’s not “magic” or even completely professional, but I’ve been using it for several years now and my doctor says I’m doing fine with no serious health problems and I’ll be 74 this year.  So, why do I even mention it?  Because when we talk about cleansing (detoxing), we rarely talk about anything to detox the brain.

You see, the brain has a special barrier called the blood-brain barrier that tries to block many toxins from getting into the brain.  It works pretty well on many substances but not all.  If you’ve ever seen a drunk person, you know that alcohol isn’t blocked and the only way to detox it is to “endure the hangover.”  The body will detox it in time – with some side effects, however.

But there are some things that the body doesn’t detox on its own.  One of those that is particularly problematic for the brain is “heavy metals.”  They are particularly damaging to our immune and nervous systems, and produce a wide range of hard-to-diagnose symptoms.  I find this to be a problem for customers who work in areas where heavy metals are common – the oil fields, places that work with heavy solvents and cleaners, people who use certain drugs, and a whole category we refer to as “drug babies.”  And I’ve often noted that while I think deodorants are great (lol), every antiperspirant I’ve found in the marketplace used aluminum (a heavy metal) as the instrument to stop perspiration.  I recommend using deodorants, but not antiperspirants!

When heavy metals get into your body, the body doesn’t know what to do with them.  The immune system, knowing they are toxic” uses the technique of “suffocating them” with fatty tissues to keep them from harming other tissues.  One place where they cause real problems is in the brain.  The brain is “electric!”  We often define the passing of a signal from one brain cell to the next as “firing” from one cell to the next.  When this “spark” fires, if it hits a molecule of a stored metal, it could be seen as a small “explosion” which damages surrounding cells. With enough of these microscopic explosions we can see the destruction of thousands of cells. Depending on which cells are destroyed, we may find many different resulting failures inside the brain.

Product components that remove heavy metals are designed to bind with the heavy metal ions and remove them from the body.  Common ingredients usually include cilantro, sodium alginate (from seaweed), apple pectin, and plenty of dietary fiber. Try eating more Mexican food – studies show that cilantro has demonstrated the capacity to remove considerable amounts of mercury from water sources, too.

Good advice as related to things consumed is “increase the good stuff and get rid of (detox) the bad!”  Live long and in good health. Genesis 1:29.

–  Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

ND Care – Game Changer

naturopathic doctorsWith rising health care costs many of us have turned to self-care as our primary health initiative. We ask family and friends for advice and spend time reading labels in the over-the-counter meds section of the grocery store looking for our symptoms.

Wouldn’t you like to have another alternative that gave you access to a professional to help track your wellness journey but cost less than traditional medicine? How does a full hour with a Doctor of Natural Health for only $35* sound? Would that be a “game changer” for you?

Naturopathic Doctors (NDs) advocate the use of Vitamins, Minerals, Whole Foods and Herbal Supplements (Alternative Medicine) to help you attain and maintain wellness.  They don’t diagnose, treat, or cure named diseases, but they analyze body systems and listen to you as you describe your ailments.  They pay attention to your family health history. And they keep records of your progress from visit to visit.

No one knows your body like you do. Taking charge of your own health and having a personal ND to train and guide you could be the Game Changer you’ve been missing.

*A common average; initial intakes may be more.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com.