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Archive for Healthy habits

Summer Energy – Keep it; Use it!

Summer is finally here! Yea! Now what? School was already out some time ago due to the pandemic. Social distancing has become the rule of the day, so what can we do with our friends? Video games have become mesmerizing and mind boggling and seem to lead to nowhere! And we don’t sleep well at night and feel frustrated and lethargic all day virtually every day. Help us save our children!!!

First, how do you generate Summer energy? As a start:

  • Take a great multivitamin – every day; one with vitamins, minerals, amino acids, and essential fatty acids. The old cassette admonition called “Dead Doctors Don’t Lie” says you need 96 nutrients EVERY DAY to really feel healthy and energized.
  • Take supplements to boost energy: Cordyceps mushrooms boost energy; supplements combined into “energy” support supplements; brain tonics; fatigue/exhaustion remedies; Zone and Millennium Diets (check them out on the internet); high protein and low-carb foods – boost energy and stop sugar cravings; colostrum is especially good for chronic fatigue. Spirulina is a seaweed that is 71% digestible protein – four capsules have the equivalent of a three-ounce steak!
  • Exercise regularly – sweating removes toxins, deep breathing improves respiration and oxygen generation and usage; and muscle fatigue will aid in muscle growth and strength.
  • Get plenty of rest, starting with a good night’s sleep where you go to bed tired and rest uninterruptedly. Take a safe, sleep supplement if you need it until you establish a routine.
  • Get some sunshine. Yes, too much can cause sunburn, but we’re seeing a rise in chronic vitamin D deficiencies which the body produces from sunshine. And note that sunscreen blocks the body’s ability to make Vitamin D from the sun!
  • Drink plenty of water; give up sugary drinks.

Then, how can you use that energy productively? Try something new.

  • Exercise your body. I grew up poor. We didn’t have store-bought toys. We challenged each other with “kick the can”, racing and jumping – how high & how far, homemade hula hoops endurance, etc. (look them up on the internet if you haven’t heard of them!)
  • Develop unknown skills. Vocational activities – e.g., making things from metal or wood; balance and endurance – e.g., making and using swings, rope walking, climbing, etc.
  • Learn to garden or care for, exercise and train animals. Learn how to use various kinds of tools and machinery; etc.

And one of my favorite things was to learn to exercise your mind. I read about a man who had three teenage boys who each held patents for things they had created – not because they were smarter than most but he had begun when they were young to challenge their creativity. Once he gave them a brick and had them write a list of things it could be used for. Think outside the box. One of the boys came up with several HUNDRED things for which he could use the brick. Trained creativity – a great summer activity!

I once gave six random items to three groups of young people and told them to use them to develop a new game, rules and all. It took them only 15 minutes to have the game developed: how to play, rules of play, and penalties for breaking the rules!

Motivate your kids to do things for others. I love the new TV show “Little Heroes” which spotlights kids who are of themselves not spectacular, but have been motivated to do spectacular things. Challenge your kids to do great things – teach them to be motivated to do great things! We’ll all benefit from their successes. And they will learn from both their successes and their failures. Remember Thomas Edison succeeded in make the electric light bulb after 1000 failed attempts.

What NOT to do: don’t waste your time on television and video games. Get active, get challenged, get productive!

  • Randy Lee, BSE, MS, ND, is Owner of The Health Patch, 1024 S. Douglas Blvd, Midwest City, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Get Your Kids Back to School Healthy

It’s that time of year again. The kids lament and the moms breathe a sigh of relief. Summer seems to get shorter and shorter, and ever more full of activities. So there is little time for rest and then it’s back to the routine of homework and school activities. What can we do to help our kids get the most from their school experience? Here are some ideas.

A well-balanced vitamin and mineral supplement is a necessity. The purpose of every cell in our bodies is to produce energy. But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task. Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Mental alertness is an imperative. Establish a routine early in the school year. Schedule adequate time for rest, exercise, homework and desired activities. It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person. There are some wonderful nutrient supplements to help with mental alertness, too. They can aid with focus and concentration and they are all natural. This is especially important if your child has focus and attention challenges. Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Also consider adding an immune system booster to your child’s supplement regimen here at the beginning of the school year. I’d recommend an echinacea or elderberry supplement. This is also important as the flu season starts up in another couple of months. But as we begin to gather in classrooms we mix our ailments with those of our classmates and become susceptible to “who knows what!”

This is also the time of year that we usually see the first round of head lice. There are some excellent natural shampoos and treatments to rid this infestation. One effective recipe using essential oils is to mix two drops eucalyptus oil, one drop each of lavender oil and geranium oil, and a teaspoon of any of the common carrier oils. Then massage this into the hair, leave it for at least a half an hour, and shampoo and rinse. An excellent rinse is made from combining two drops each of these three oils with a half an ounce of vinegar and eight ounces of water. Make sure you rinse every hair and let it dry naturally. Repeat this process daily until all the lice and eggs are gone. My grandma use to say that a good head scrubbing with old fashioned lye soap was a great natural remedy for this, too.

Does you child suffer from acne? They certainly don’t want to return to school with outbreaks of skin rashes and pimples. Help them alleviate this problem with a good hygiene regimen. There are some wonderful herbal programs and some herbal blend supplements to help also.

Finally, remember that the new school year also brings on other conditions for the average student: increased mental stress, increased muscle aches and pains for those involved in school sports, and increased emotional anxiety. Every student experiences these on different levels. Watch your students and listen to them. If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year. We anticipate fall and the end of summer. We look forward to school accomplishments and rejoining friends in daily communication. But it can be a time of added stress. Be sure to put a positive twist on every adventure. Enjoy life and make it full. Enjoy good health and God’s richest blessings. Gen.1:29.

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.