It’s been a great year for focusing on body system cleansing in general. I started in January talking about each body system and how it functions, trying to focus not so much on the specifics of the functioning as on “what could go wrong” in each system that would cause them not to function optimally. I wanted us to see how the foods and drinks we consume can enhance or be a detriment to our body functions and their proper functioning or led to disease within that system and the whole body as a result.
Consider a car (for one illustration). If it doesn’t get oil, the parts of the vehicle that use the oil can break down when the oil is not applied. But the breakdown of that single or those few parts may cause the entire vehicle to become useless. A broken brake line may not cause the engine to cease functioning, but it makes the entire car useless for transportation – not because it can’t run, but because it can’t stop, and that can lead to a crash.
An untreated liver problem may not stop the heart from performing as it should, but it stops the body from being able to remove toxins and that may lead to any number of diseases and prevent the whole body from giving us the vitality we need to have a good, productive life.
I’ve enjoyed talking about the cleansing regimen that I use. I celebrated my 75th birthday last month, and while that may be noteworthy, even more noteworthy is the fact that while I have found help in finding and “reworking” some of the issues that have cost many of my relatives (i.e., the genetics) their lives at a younger age than this, I have also been able to maintain an active, vital, and enjoyable life.
And, beyond cleansing, I also use:
- food enzymes and probiotics to aid my aging digestive system
- products to slow down the aging process
- products to support my genetic weaknesses (things that “run in the family”).
- other products focused on whatever is bothering me at this time!
Feel free to drop by the store and talk to us about any of these issues that are troubling you.
I’ve tried not just to present a “possible” annual cleansing regimen but show you in some detail the regimen that I have personally used for several years now. And I can truthfully say that, even at this age, I feel good and have only minor restrictions on my chosen life activities. I still work at my store 40-50 hours each week; I take care of my farm animals on my five acre “farm”; I have a 5000sqft garden that produces much of what we eat; I have an orchard and I mow about half of the acreage each week. I have a loving, caring wife, three married kids, seven grandkids, and our second greatgrandchild is on the way. Life is good and God blesses us in countless (and often surprising) ways each day.
I would encourage you to stay healthy. Eat healthy, nutrient-rich foods; drink healthy liquids including adequate, daily water; get outdoors for a bit of sunshine and at least walk a bit each day; and take time daily to thank friends, neighbors, and family members for the regular support they add to your life, and God for His rich blessings. I can’t say enough about the uplift we get from a grateful attitude.
It’s been correctly stated that life is a journey, not a destination. Don’t try to run through it or walk it alone. Take time to enjoy the journey – with others and with God’s help!
- For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail [email protected] or visit TheHeathPatch.com.
Nothing here is meant to diagnose or treat any diseases. It is simply what I personally do for my health and is given to you for educational purposes. If you have a serious health problem, please consult a competent health practitioner.