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Archive for Brain

Simples: Gingko Biloba

“Do you have anything for memory?”

Right behind a request for supplements for better sleep, this may be the most frequent question I am asked.  The question has no age boundaries, either; adults in any age group find from time to time that they are just not thinking as clearly or recalling information as they would like.  It really is not surprising to me that this issue is on the rise; in our time of great technology, we are never “unplugged”.  We have constant information at our disposal without time to really process that information.  The stress that our culture experiences lend itself to a rise of quicker aging processes and diseases that can decrease our ability to think or remember clearly. 

With oxidation and aging quicker from stress, we often experience a lack of circulation throughout the body and recognize it by the fatigue and “foggy” thinking that can come with it.  Increasing circulation throughout the body, particularly to the brain, is key in helping to increase cognitive function.  Gingko Biloba has been found to have compounds that can do just that.

The Gingko tree is an ancient tree, but it has only been in the last several decades that the compounds in the Ginkgo leaf have been found to have significant effects on circulation.  Since this discovery, Gingko has become one of the most studied medicinal herbs in the world.

What have these studies discovered? Gingko can relax blood vessels to enhance blood flow to the brain and extremities.  This action can help improve concerns caused by decreased blood flow such as memory loss, lessened cognitive function, ringing in the ears, dizziness, some cases of erectile dysfunction, and hypertension. Gingko also strengthens capillaries, helping with easy bruising.

Gingko also has the added benefit of anti-inflammatory, antioxidant, and anti-aggregation properties; making it useful in helping to prevent cardiovascular diseases and free radical damage.  Free radical damage has been indicated in dementia and Alzheimer’s. 

While using the whole herb for medicinal purposes is recommended for the benefits of utilizing cofactors in the plant, studies have shown that that is not the case in Gingko. Concentration, standardization (meaning the doses are kept consistent), and consistency are key with this herb.  The extracts of the Ginkgo leaf have been found to be the most beneficial and using standardized extracts consistently for at least 2 to 3 months is when the most health benefits have been recognized.  Also, due to its blood-thinning properties, Gingko Biloba should be used with caution when taking blood thinners.

As always, we here at The Health Patch are happy to help you find the most beneficial supplements for you.

Health and Blessings,

Kim Anderson, ND

Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

A Healthy Mind Promotes Memory

Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process. But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp.

To begin with, we have to consider the popular computed adage “garbage in, garbage out.” We’ve looked in other articles about some of the nutrients we need to keep a healthy brain. But we didn’t cover things we do that should be avoided. We know things like alcohol, tobacco, drugs (even some legal ones) can promote memory loss. Read the labels! Many kill brain cells. And my dad was quick to point out that many of us can’t afford to lose ANY! Lol!!! But here are some other things you can do to keep your memory strong:

Eat better foods: Get away from sugars, starches, and excess fats. Eat more fresh fruits and vegetables. Make an effort to stay away from genetically modified foods – we don’t yet even know how these modifications may be treating our bodies. Add more of the food sources we mentioned in our “Healthy Brain” article.

Some specific vitamins and minerals to consider: I can’t stress more the importance of B Vitamins. Most references suggest 100mg of each of the B Vitamins for anyone who notices any memory slippage. It is noteworthy that a B-12 deficiency has been shown to be one cause of memory loss. Our brains need more free amino acids to function well. Specifically, consider the amino acid l-glutamine; it may help stall brain aging and is a key to boosting brain health. Another important amino acid is gamma-aminobutyric acid (GABA). This is a non-protein amino acid that functions a neurotransmitter in the brain. And the most important of the neurotransmitters is acetylcholine. Lecithin feeds brain cells and crosses the blood-brain barrier. Some research indicates that several health issues including brain disorders have been linked to a shortage of the Coenzyme Q10. And magnesium is an essential mineral for brain health.

Herbals to consider: Ginkgo biloba and Gotu Kola help with oxygenation. Pregnenolone is called “the mother hormone” that is necessary for memory, especially after age 40!

Watch your stress levels: Too much stress has been shown to be a contributor to memory loss, too. The brain has difficulty forming memories when it is preoccupied dealing with high levels of stress.

Exercise for the brain! I personally had two friends who lived well into their 90s. Their bodies gave out, but their minds were “sharp as a tack” all the way till death. Their explanations to me were “Mental Exercise”. One worked a cryptogram every day and the other worked crossword puzzles every day! On the other hand, I personally know of dozens of customers who have retired to a sedentary lifestyle of hours of mindless TV every day who died within a couple of years of retirement. Find something to do that requires mental effort and do some of it EVERY DAY! Live long and in good health. Genesis 1:29.

– Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

A Healthy Brain

brain, protex, nature's, sunshine, natural, health

Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process. But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp.

To begin with, we have to consider the popular computed adage “garbage in, garbage out.” We’ve looked in other articles about some of the nutrients we need to keep a healthy brain. But we didn’t cover things we do that should be avoided. We know things like alcohol, tobacco, drugs (even some legal ones) can promote memory loss. Read the labels! Many kill brain cells. And my dad was quick to point out that many of us can’t afford to lose ANY! Lol!!! But here are some other things you can do to keep your memory strong:

Eat better foods; get away from sugars, starches, and excess fats. Eat more fresh fruits and vegetables. Make an effort to stay away from genetically modified foods – we don’t yet even know how these modifications may be treating our bodies. Add more of the food sources we mentioned in our “Healthy Brain” article.

Some specific vitamins and minerals to consider: I can’t stress more the importance of B Vitamins. Most references suggest 100mg of each of the B Vitamins for anyone who notices any memory slippage. It is noteworthy that a B-12 deficiency has been shown to be one cause of memory loss. Our brains need more free amino acids to function well. Specifically, consider the amino acid l-glutamine; it may help stall brain aging and is a key to boosting brain health. Another important amino acid is gamma-aminobutyric acid (GABA) is a non-protein amino acid that functions a neurotransmitter in the brain. And the most important of the neurotransmitters is acetylcholine. Lecithin feeds brain cells and crosses the blood-brain barrier. Some research indicates that several health issues including brain disorders have been linked to a shortage of the Coenzyme Q10. And magnesium is an essential mineral for brain health.

Herbals to consider: Ginkgo biloba and Gotu Kola help with oxygenation. Pregnenolone is called “the mother hormone” that is necessary for memory, especially ager 40!

Watch your stress levels. Too much stress has been shown to be a contributor to memory loss, too. The brain has difficulty forming memories when it is preoccupied dealing with high levels of stress.

Exercise for the brain! I personally had two friends who lived well into their 90s. Their bodies gave out, but their minds were “sharp as a tack” all the way till death. Their explanations to me were “Mental Exercise”. One worked a cryptogram every day and the other worked crossword puzzles every day! On the other hand, I personally know of dozens of customers who have retired to a sedentary lifestyle of hours of mindless TV every day who died within a couple of years of retirement. Find something to do that requires mental effort and do some of it EVERY DAY! Live long and in good health. Genesis 1:29.

  • Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.