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Archive for herbal cleansing

A “Whole Body” Cleanse

Most of my family and my customers know that I have an annual approach to cleansing. Every month of the year I have some particular part of the body or some body system that I work to “cleanse”. But twice each year I use products – a different one each time – that are designed to be “Total Body” cleanses.

Obviously, such a “total body” approach isn’t going to do as deep a cleanse on any one body system as a focused product on a particular system will, but it serves a purpose. I use the individual system cleanses that I do each month to “deep clean” body areas that need the regular (annual) focus, but manage relatively well with routine maintenance the rest of the year.

So, the “whole body” approach is used a couple of time a year to clean those systems that are “collection points” for the routine depositing of the debris of the heavier, annual cleansing of the individual systems.

One example is the colon. This body system is the final accumulation point of most everything that is processed out of the body (with some obvious exceptions, like stuff that is eliminated through the skin or the respiratory system). But it processes most of the body’s waste and needs more than just the annual heavy cleansing that I referenced every January! So, two other months during the year, the “total body” cleanse will have ingredients/herbals/cleansers that will do on-going sweeping (brooms; insoluble fibers) and scrubbing (sponges; soluble fibers) of the colon specifically. This routine cleansing coupled with the deep cleaning in January keeps the colon operating at peak efficiency all year long.

Other such routine maintenance is allowed by other overworked body systems such as the little individual cells, various individual organs, the blood stream, the digestive system, and some very common parasites. We have a number of these types of “overall” body cleansing systems that we can use. They generally consist of small packets of capsules that are taken once or twice a day for anywhere from a week to half a month. They don’t “tie you to the bathroom” or cause any cramping. They may stimulate an extra bowel movement some days, and should always be taken with plenty of water.

Such routine care of your elimination systems facilitates the proper functioning of all your other body systems! Consider making it a part of your routine body cleansing regimen!

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

Cleansing

I’ve always made it a practice to really enjoy the holiday season.  So from Thanksgiving until the New Year, I eat pretty much whatever I want.  I enjoy all the festive foods, and I always know that many of them really aren’t that good for me and that I’ll probably pick up a few extra pounds.  So after the new year begins, I make cleansing a top priority.

Many of the things we eat routinely can not only be “not good for us,” they can often be toxic.  Add these effects on our bodies to the others we encounter every day (smog, air pollution, industrial pollutants, household cleansers, food preservatives and dyes, chemical fumes, car exhaust, normal metabolism, poor elimination of food, waste products in the blood from illness or disease, …) and we can see that our bodies are bombarded with toxins.  The consequences are inevitably further disease or debility.  Cleansing (detoxification) should be a recurring part of our normal routine.

Periodic cleansing has been included in recorded history for millennia.  Traditional health practices of many nations – Chinese, Europeans, Ayurveda, Native American, Asiatic Indians – still continue some form of detoxification.  In early American history the Pennsylvania Dutch ate wild greens like lettuce and dandelions and other herbs in the spring to cleanse their bodies after a long winter of heavy foods.  Native Americans used black teas made from yaupon hollies to produce sweating and bowel evacuation.  One writer even suggests “nature herself seems to suggest the importance of detoxification … many of the plants that burst forth in early spring are cleansing in nature.”

There are many ways to cleanse.  The program you choose may last only a day or two or a week or two.  It may even take the form of a recurring dietary change.  Most of us know of foods that seem to “go right through us … a hint that they may be added to our personal cleansing program.  And some foods seem to work for most everyone – e.g., fresh cherries, available in early spring, have a definite cleansing effect on the bowels and help eliminate the uric acid buildup linked to heavy meat consumption and diseases like joint problems or gout.  Fasting often accompanies detoxification regimens as well, but we’ll make that the subject of a future article.

I personally enjoy using herbs and herbal combination to cleanse.  The phytonutrients in many of the herbs encourage the body to detoxify naturally.  And as a rule, we should be sure to cleanse the eliminative organs (kidneys and liver) and the blood and lymphatic systems, as well as the intestinal system.

The combination for cleansing the organs should include herbs such as milk thistle, burdock root, barberry root bark, and dandelion root.  Adding lecithin and amino acids to your diet is  also helpful especially for the liver.  The blood and lymph glands benefit from dandelion and burdock, and combinations for them should include red clover, oregon grape root, butcher’s broom, garlic, pau d’arco bark and yellow dock.  Cleansers for the intestine include natural laxatives like cascara sagrada and senna leaves,  high-fiber “scrubbers” like psyllium hulls, and parasite killers like artemisia, black walnut hulls, and elecampane.

Regular cleansing and detoxifying (at least two to four times per year) along with good nutrition, exercise and proper supplements will add quality to your life and ward off many of the diseases that rob us of real joy.  Our improved distribution systems make most foods available to us year-round, so we tend to forget the cycles of nature.  But this year, start your “spring cleaning” early and start with your body.  Good health and God’s blessings!

– Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com. See our blog at www.TheHealthPatch.com.

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