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Archive for naturopathic doctors

Emotional Balance: What are Flower Essences?

As humans, we are three-part beings—Spirit, Soul, and Body.  Spirit is our connection to God; the “new” man when we have been redeemed by Christ and this part is perfect, made in HIS image.  The Body, as we all well know can seem very imperfect from time to time with the aches, pains, trauma, and illnesses we can experience. Then there is the Soul: the mind, will, and emotions.  Our thought processes, our beliefs, and the emotions connected to the thoughts and beliefs. As natural health practitioners, it is our ministry to help others achieve balance in the whole being, and it is the soul or emotion part we will focus on today and discuss how emotions affect our well-being and how we can bring harmony into this area for better health.

 We all have these expressions called emotions and may even have experienced a wide range of them this past year as we have experienced the unknowns in our society. Emotions are a critical part of our human nature.  They communicate to us just like physical cues of hunger, pain, fatigue, and tension communicate to us.  Emotions tell us where we are in life and relations to ourselves and others.  They inform us of our spiritual and social needs.  The word “emotion” comes from the Latin root of emovere which means to move, remove or agitate; therefore, emotions were given to us by our Creator to move us or prompt us to do something.  They evoke emotion, and contrary to popular belief, emotions do not lie.  They are accurately communicating what our needs are, but our thoughts about those emotions can certainly be deceptive because they can misinterpret the message the emotion is trying to convey.  The thoughts about the emotions were shaped by those cues we received from the world around us.  Following these thoughts instead of the emotion messengers can lead to being out of touch with our emotions, therefore our needs.  When this occurs, we rely on two equally dysfunctional ways of dealing with our emotions.  We either suppress and deny our feeling or we blame and vent.  Neither of these strategies is effective because neither leads to a feeling of wellbeing.

Our goal is to find Emotional Balance.  To achieve emotional balance, we must learn to listen to the messages our emotions are telling us as well as identify the actual need behind the emotions.  We must then take responsibility for finding ways to get those needs met, not place that responsibility on another.  While many may try to reach this balance by attempting to change their emotions through their mind or body (that is, trying to change their thinking or take drugs that alter chemical messengers in the body that are involved in emotional response) there are ways of dealing directly with our emotions that can produce lasting changes.  One of these tools for emotional balance or healing is flower essences.

What are flower essences?

Flower essences are vibrational remedies made from the flowers of plants.  While “vibrational” remedies may sound a little strange, let me bring to mind other areas that are more familiar where vibrations or energy therapy is applied:  X-rays, radiation therapy for cancer, electrical nerve stimulation for treating pain, and full-spectrum light used to treat seasonal affective disorders.  So not a new idea, but certainly an effective one.  They were founded by Dr. Edward Bach, an English medical doctor born in 1886.  Dr. Bach had become frustrated by the symptomatic approach of “modern” medicine.  He felt that medical doctors focused too much on the pathology of illness and not on the patients themselves.  In his own observations, he noticed that each of his patient’s emotional states were a crucial part of their healing process.  It was this observation and theory that prompted Dr. Bach to begin work on his own remedies using the power of plants.  The flower essences were (and continue to be) created by placing fresh flowers in pure spring water in the sunlight.  The flowers were then removed and the water preserved with brandy to make a mother tincture.  The tincture is then diluted homeopathically. The dilution is so great that only the “vibration” of the plants remain.  The theory is that each flower used in the essence had to overcome many challenges in nature: extremes of temperature and harsh environmental conditions, and that plants, like people, have an “energy” or characteristics that help that person to overcome adversity.    Just as associating a person with positive traits can help us learn to meet life’s challenges, so can associating the right plant energies to bring balance to the soul of a person.  A flower essence captures the vibration of the plant’s personality which helps our own emotional energy.

When we take a flower essence, we are taking in the emotional energy of the plant which can break through blocks in our emotional world and help us feel things we may not be acknowledging.  This increased awareness of our emotions helps us make constructive changes in our lives and bring balance to the whole body.

During this next year, as we discuss holistic approaches to well-being in the home and body, I will bring to you each month a flower, its characteristic’s and the emotional challenges it can help a person to overcome. I am excited about this opportunity to share with you and I hope you find flower essences as exciting as I do.

Health and Blessings,

Kimberly Anderson, ND

Randy Lee, BSE, MS, ND, is the owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Simples: American Ginseng

The word “simple” can have a few definitions if one were to look it up in the dictionary. One definition of simple is “easy to understand, deal with, or use.”  In reference to plants, the definition refers to an “herb or plant used for medicinal purposes.”  Obviously, as a natural health practitioner, this definition is my favorite, and I am excited to be bringing a “simple” to Natural Health Dialogue each month.  It is my hope that the information I share is “easy to understand, deal with, and use”. 

This month’s simple is American Ginseng.

Ginseng, derived from the Chinese word jen-shen meaning “the essence of man”, has long been valued in Asian countries and was once so revered that only the emperor was allowed to collect the plant.  Panax ginseng is the Asian or Korean species of ginseng and continues to be one of the most highly prized herbs in the world due to its ability to increase energy, physical stamina, and agility.

American Ginseng or Panax quinquefolius has historically been widespread in the Appalachian or Ozark regions of the U.S.   The temperate climate and shady, rich soil in these mountainous regions provide the unique requirements for the growth of ginseng. However, due to overharvesting and urban growth, the ginseng supply is far less than what it once was.  Fortunately, small doses still provide significant health benefits. 

While American Ginseng is less stimulating or energizing than Korean or Asian Ginseng, it contains similar energizing compounds called ginsenosides and a second group of compounds called panaxanes.  These compounds appear to have even more health benefits that include helping the body cope and adapt to stress, boost the immune system, and regulate blood sugar.  Ginseng also has antioxidants that are important in helping to prevent free radical damage that can cause premature aging.

This month, in our holistic dialogues, Dr. Lee has discussed digestion and how important it is for us to be digesting well.  As we age, digesting and utilizing nutrients well can become difficult.  American Ginseng’s medicinal properties make it greatly beneficial in building up and nourishing the digestive organs as well as helping the body to absorb nutrients more efficiently.

While generally safe and non-toxic there are some that should not use ginseng.  Persons with high blood pressure, acute inflammation, or acute illnesses such as cold or flu should not use ginseng.  High doses can cause insomnia and overstimulation.  However, 100 mg one to two times a day can be an effective long-term tonic for digestion, and the other health benefits listed above.

If you think American Ginseng is for you, we would love to help you here at The Health Patch.

Health and Blessings,

Kimberly Anderson, ND

Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030 and visit our website at www.thehealthpatch.com.

September

Overview: Awareness: Baby Safety, Children’s Eye Health & Safety, Cholesterol Education, Healthy Aging, Leukemia & Lymphoma, National Childhood Cancer, National Food Safety, Ovarian Cancer, Prostate Cancer, Sickle Cell, World Heart Flower: Aster, Morning Glory Gemstone: Sapphire Trees: Pine, Weeping Willow, Lime, Olive, Hazelnut

Labor Day:
Although this holiday has its origins as being a day set aside for people to meet with their labor unions, today it’s used as a day of rest and a time to destress. Stress (resulting from demands placed on the brain and body) is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body-such as adrenaline and cortisol.

Stress triggers one’s fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, one’s body should relax. Too much constant stress can have negative effects on long-term health. Stress isn’t necessarily a bad thing. It’s what helped our hunter-gatherer ancestors survive, and it’s just as important in today’s world. It can be healthy when it helps one avoid an accident, meet a tight deadline, or keep one’s wits about them amid chaos.

But stress should be temporary. Once one passed the fight-or-flight moment, their heart rate and breathing should slow down and the muscles should relax. In a short time, one’s body should return to its natural state without any lasting negative effects.

On the other hand, severe, frequent, or prolonged stress can be mentally and physically harmful. This is due to the long-term effects of high levels of the stress chemicals and hormones. When asked, 80% of Americans reported they’d had at least one symptom of stress in the past month. Twenty percent reported being under extreme stress. Anxiety (resulting from feeling high levels of worry, unease, or fear) can be an offshoot of episodic or chronic stress.

Adrenaline, also known as epinephrine, or the fight-or-flight hormone; increases heartbeat, increases breathing rate, makes it easier for muscles to use glucose, contracts blood vessels so blood is directed to the muscles, stimulates perspiration, and inhibits insulin production. Frequent adrenaline surges can lead to damaged blood vessels, high blood pressure or hypertension, higher risk of heart attack and stroke, headaches, anxiety, insomnia, and weight gain.

Cortisol raises the amount of glucose in the bloodstream, helps the brain use glucose more effectively, raises the accessibility of substances that help with tissue repair, restrains functions that are nonessential in a life-threatening situation, alters immune system response, dampens the reproductive system and growth process, affects parts of the brain that control fear, motivation, and mood. Negative effects of cortisol are weight gain, high blood pressure, sleep problems, lack of energy, type 2 diabetes, osteoporosis, mental cloudiness (brain fog) and memory problems, a weakened immune system, impacts mood.

Symptoms of stress and anxiety include tension headaches, chronic pain, insomnia, and other sleep problems, lower sex drive, digestive problems, eating too much or too little, stomach ulcers, difficulty concentrating and making decisions, fatigue, feeling overwhelmed/irritable/fearful, alcohol/tobacco/drug misuse, high blood pressure, heart disease, diabetes, panic disorder, depression, panic disorder, suicidal thoughts, restlessness, anger outbursts, lack of motivation/focus, social withdrawal, and exercising less often.

Stress and anxiety can be helped by using various strategies and resources to develop a stress management plan. Start by seeing a primary doctor, who can check one’s overall health and refer one for counseling with a therapist or other mental health professional. If one’s having thoughts of harming themselves or others, get help immediately. (See my August blog for more information.) Also, get emergency help immediately if one is having chest pains, especially if also having shortness of breath, jaw or back pain, pain radiating into the shoulder and arm, sweating, dizziness, or nausea. (These may be warning signs of a heart attack and not simply stress symptoms.)

The goal of stress management isn’t to get rid of it completely. In order to manage one’s stress, first one has to identify the things (triggers) that are causing the stress. Figure out which of these can be avoided. Then, find ways to cope with those negative stressors that can’t be avoided. Over time, managing stress levels may help lower the risk of stress-related diseases.

Some basic ways to start managing stress are to maintain a healthy diet, aim for 7-8 hours of sleep each night, exercise regularly, minimize the use of caffeine and alcohol, stay socially connected so one can get and give support, make time for rest/relaxation/self-care, setting aside time for hobbies, read a book/listen to music/sing (stick with calming subject matter), learn meditation techniques such as deep breathing/yoga/tai chi/massage, keeping a sense of humor, spend time with animals, reconnect with one’s faith, and taking medication or natural remedies for stress. (Note: watching television, surfing the internet, or playing video games may seem relaxing, but they may increase stress over the long term.)

Some natural treatments for stress symptoms include magnesium, potassium, flower essences, St. John’s wort, S-adenosyl-methionine (SAM-e), B vitamins, inositol, choline, probiotics, fiber, citrus fruits, chamomile, hops, kava kava, essential fatty acids, holy basil, ashwagandha, astragalus, Schisandra, valerian, lavender, melatonin, passionflower, skullcap, hops, lemon balm, sage, marjoram, rosemary, elderflower, mugwort, cedarwood, black cohosh, ginkgo Biloba, ginseng, magnolia, Phellodendron, hibiscus, peppermint, gamma-aminobutyric acid (GABA), l-theanine, l-tryptophan, and 5-hydroxytryptophan (5-HTP).

Recipes:
Sweet Sleep Infusion: 1/4 cup lavender buds; 1/2 cup chamomile flowers; 1/4 cup dried orange peel; 2 tablespoons rose petals; honey; milk; water
Directions: Mix all herbs gently together and store them in a glass jar.
To Make: Heat water to boiling and pour over herbs. Use 2 teaspoons of herbs per 8 oz water. Steep for 3-5 minutes. Strain out the herbs and stir in honey and milk to taste-such as 1/4 cup milk and 1 teaspoon honey per serving.

Chamomile Infusion Latte: 2 servings
Equipment: saucepan; mesh strainer; French press
Ingredients: 2 cups milk; 2 tablespoons chamomile; 2 teaspoons vanilla extract; 5 cloves, crushed; 1 cinnamon stick + ground cinnamon for garnish
Directions: In a saucepan, heat milk on medium-low heat with chamomile, cinnamon stick, and cloves. When little bubbles form along the sides of the pan, let it simmer for a couple of minutes before turning off the heat. With the heat turned off, steep for 5-10 minutes. Strain hot chamomile latte into a French press. Add vanilla extract. Move the French press plunger 5-8 times to froth. Pour latte into 2 cups and garnish with ground cinnamon.

Lemon and Ginger Magnesium Tonic: Serves: 2
Ingredients: 1 teaspoon fresh ginger root, grated; 1 tablespoon powdered magnesium; 1 fresh lemon, sliced; 2 cups boiling water; honey, to taste (optional)
Directions: Mix ginger and magnesium with boiling water and honey. Add the lemon slices to the cups. Serve warm.

Orange Lavender Herbal Infusion: 2 oranges, any variety; 1 lemon; 1 apple; 1 bunch sage leaves; 1 tablespoon lavender; 8 dried apricot halves, chopped
Directions: Cut the citrus and apple into chunks and lay on a parchment-lined baking sheet. Add the sage, lavender, and apricots and spread into an even layer. Leave out in the open for 24 hours or so, until there is no more juice from the citrus. Preheat oven to the lowest temperature, around 200 degrees. Put the baking pan in the oven, leave the door open, and let the fruit dry out completely until there is no moisture whatsoever. Crumble the herbs and bigger pieces. Steep in boiling water for 5-6 minutes. Store the rest of the dry mixture in an airtight container.

—-Mitákuye Oyás’iŋ—-
Jolene Grffiths, Master Herbalist

The Flow of Good Health: The Lymphatic System

I, like you, may not really give much thought to my home’s plumbing; until an uncomfortable issue arises. Clogged pipes, poor drainage—oh, what a mess that can be. The lymphatic system, like your home’s plumbing, is the drainage system of the body. Through its complex construction of lymph fluid, nodes, ducts and lymphoid tissues such as the tonsils, spleen, appendix, and thymus gland, the lymphatic system works to keep our bodies healthy. The systemic functions of the lymphatics:

  • Balance-By balancing fluids in the tissues, collecting fluid near tissues and organs and returning it to the blood stream, this process prevents fluid from building up and causing swelling.
  • Filtration-This system filters lymph by attacking any bacteria or virus when lymph fluid enters the lymph nodes and filters blood through the spleen by replacing old blood cells with new blood cells, and carrying away cell debris
  • Fights infection-Using specialized white blood cells, called lymphocytes, that are produced in the lymph, the lymphatic system fervently works around the clock to combat sneaky toxins and infections.

Unlike the circulatory system, there is not a pump to keep the flow of fluid and debris through the vessels. Instead, this system depends on muscle movement and compression to help with flow. Any lymphatic congestion is an underlying issue in chronic pain and inflammation. So how can we relieve any congestion that might present as tender and swollen nodes in the neck, breast, arm pits, or groin?

  • Movement– Inactivity creates lymphatic stagnation. Exercise as a gentle walk or gentle bouncing on a mini trampoline are excellent ways to keep lymphatic fluid moving.
  • Hydration-In dehydration, up to 70% of water loss is inside the cells, but approximately 20% is from lymph. When you are thirsty, it may be due to congested lymph fluid.
  • Deep Breathing-Deep breathing compresses the thoracic cavity which creates a pumping action in the lymph system. Sobbing and laughing work similarly. Proverbs 17:22 says laughter is a good medicine. Not only does laughter increase oxygen flow, it also creates lymphatic drainage.
  • Massage-Massaging an area can help improve lymph flow, ease pain and promote healing.

Along with these lifestyle tips to increase lymphatic flow, there are some herbs that are very helpful as well.

  • Cleavers-This herb is soothing to the lymphatic system and helps ease congestion and lessen swelling
  • Red Clover-This herb strengthens the lymph system, improves lymph flow, and aids swollen lymph nodes. This herb is particularly helpful for inflammation in the mammary glands.
  • Echinacea-This is a powerful lymphatic cleanser and immune system stimulant. It is helpful for swollen lymph nodes due to infection.

Just like with any other body system, lifestyle changes and quality supplements can be helpful in keeping this powerful system working well so you can continue to stay healthy. Here at The Healthpatch we are happy to help you with any of your natural health needs.

Health and Blessings,
Kimberly Anderson, ND

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

Getting Rid of Heavy Metals Oh Yes, You Have Them!

Heavy metals are everywhere in our environment. By definition they are simply metallic elements that have a relatively high density compared to water. Of course, small amounts of some heavy metals such as copper, iron and zinc are important to our health. The body often considers them “trace elements” if their concentrations are in trace amounts (generally less than ten parts per million). But in larger quantities they produce toxicity often referred to as poisoning: lead poisoning for example. What truly makes them important to our discussion here is that the human body has no real use for them in larger quantities. Once they get into the body, the body has no obvious mechanism for getting rid of them. So, it generally “suffocates” them by covering them in fatty body tissues. But often these accumulations get so large that the whole body simply gets “toxic” from them.

Of course, all of us get some toxic elements from our environment. Many are in the soil – especially if you live near toxic dumps or get your food from areas of toxic earth. And many people work in areas containing large quantities of heavy metals. In our immediate area there are many people working in sheet metal shops, many using metal grinders allowing the breathing of microscopic metal particles, and many work in the automotive industry where the used oil from engine wear is in abundance in their clothing and on their hands and arms. The oil industry is rampant with jobs which put employees in heavy metal contaminated conditions. Larger and long-living fish tend to have more mercury. And many alcohols have heavy metals in their processing.

Some common symptoms of heavy metal “poisoning” are headaches, abdominal pain and cramping, vomiting, diarrhea, nausea, difficulty breathing and fatigue. In more severe cases you may experience chronic infections, brain fog, burning or tingling sensations, insomnia, visual disturbances or paralysis.

Then what? They don’t go away on their own, so what can you do to keep yourself protected? Here are some suggestions:

  • One of my annual cleanses is a “Heavy Metal Detox.” We have numerous products containing herbs, herbal combinations, foods and mineral compounds that “bond” with these metals in a process called chelation and pull them out of their fatty tissues and dump them in the body’s waste disposal systems.
  • Add sea greens to your diet. Specifically, chlorella, spirulina, algin, and dulse work as a heavy metal detoxifying agents. I have a personal friend who saw great improvement in the condition of his adopted “drug babies”. Many drugs contain heavy metals.
  • There are also foods that electrically attract metals to help move them out of your body. The list of such foods includes lemon water, the sea greens, cilantro, garlic, tomatoes, curry, green tea, barley grass juice powder, wild blueberries, apple fruit pectin, and probiotics. You should also avoid processed foods and excess fat as these have little nutritional value and slow down the detox process.
  • A good multiple mineral and vitamin supplement is also helpful. Deficiencies in the B vitamins have been associated with easier toxicity, and vitamin C has been shown to have chelating effects on iron.

We often mention green tea for its antioxidant benefits, but green teas are also a great drink to aid in the removal of heavy metals from your body, too. It is truly a drink for your health!

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

Uplifting Gifting

What is a gift? The word gift wandered through multiple meanings before arriving at its current common meaning: “something given voluntarily without payment in return, as to show favor toward someone, honor an occasion without any particular effort or without its being earned.

Here are some “uplifting” gift ideas:

  • Take time to match the gift idea with the person. A friend of mine has a safari of animal items throughout her home. So I gifted her with an elephant salt & pepper shaker. The gift was meaningful and let her know that I’d noticed this special interest of hers.
  • Use Natural gift ideas such as health gift cards, spa gift cards or paid appointments for massage, facials, or reflexology. Candles, fruit baskets, essential oil gift sets, books or herbal teas to warm the soul may be appropriate. Herbal teas have many amazing health benefits and their aromas can evoke calm and peaceful feelings. No tea lover can ever have too much tea! Himalayan salt lamps are natural air purifiers. They cleanse the air and help ease allergies and asthma symptoms; they may help boost the mood and help one get deeper sleep.
  • Other uplifting holiday gift ideas are: Give someone a gift that is not a monetary object. Give something that will help their personal development, a personalized card, something you can share together, words of encouragement, create a keepsake wooden box and fill it with inspirational quotes.
  • Put thought into each gift. Ensure they are uplifting, positive, inspirational, motivational.

The ultimate Gift: Frankincense, Myrrh and gold. These were brought to the baby Jesus by the three Wise Men and WE are still benefiting from those today! Frankincense used as a resin or essential oil, is opening and is relaxing for both the mind and the body. Myrrh is used for inflammation and is applied to the mouth for soreness, swelling, inflamed gums and teeth, cancer sores and bad breath. Additionally, in Bible times, frankincense and myrrh, often used in combination, were burned in places of worship to help purify the air and prevent the spread of contagious diseases, including those caused by bacteria.

Gold, Frankincense and Myrrh were the richest of gifts that could be offered to a newborn King. But their significance lies not so much in the fabulous wealth they represented, but instead the gifts are clues to the identity of the Wise Men and their recognition of the King!

And don’t forget the importance of the gift of LOVE.

Uplifting Gifting should not be focused on the cost or size of the gift, but the true spirit of giving is doing for others with no expectation of gain.

Your Wellness Friend:
Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health
The Health Patch 1024 S. Douglas Blvd, MWC, ph:736-1030, e-mail: jehovah316@netzero.net.

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

A Healthy Brain

brain, protex, nature's, sunshine, natural, health

Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process. But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp.

To begin with, we have to consider the popular computed adage “garbage in, garbage out.” We’ve looked in other articles about some of the nutrients we need to keep a healthy brain. But we didn’t cover things we do that should be avoided. We know things like alcohol, tobacco, drugs (even some legal ones) can promote memory loss. Read the labels! Many kill brain cells. And my dad was quick to point out that many of us can’t afford to lose ANY! Lol!!! But here are some other things you can do to keep your memory strong:

Eat better foods; get away from sugars, starches, and excess fats. Eat more fresh fruits and vegetables. Make an effort to stay away from genetically modified foods – we don’t yet even know how these modifications may be treating our bodies. Add more of the food sources we mentioned in our “Healthy Brain” article.

Some specific vitamins and minerals to consider: I can’t stress more the importance of B Vitamins. Most references suggest 100mg of each of the B Vitamins for anyone who notices any memory slippage. It is noteworthy that a B-12 deficiency has been shown to be one cause of memory loss. Our brains need more free amino acids to function well. Specifically, consider the amino acid l-glutamine; it may help stall brain aging and is a key to boosting brain health. Another important amino acid is gamma-aminobutyric acid (GABA) is a non-protein amino acid that functions a neurotransmitter in the brain. And the most important of the neurotransmitters is acetylcholine. Lecithin feeds brain cells and crosses the blood-brain barrier. Some research indicates that several health issues including brain disorders have been linked to a shortage of the Coenzyme Q10. And magnesium is an essential mineral for brain health.

Herbals to consider: Ginkgo biloba and Gotu Kola help with oxygenation. Pregnenolone is called “the mother hormone” that is necessary for memory, especially ager 40!

Watch your stress levels. Too much stress has been shown to be a contributor to memory loss, too. The brain has difficulty forming memories when it is preoccupied dealing with high levels of stress.

Exercise for the brain! I personally had two friends who lived well into their 90s. Their bodies gave out, but their minds were “sharp as a tack” all the way till death. Their explanations to me were “Mental Exercise”. One worked a cryptogram every day and the other worked crossword puzzles every day! On the other hand, I personally know of dozens of customers who have retired to a sedentary lifestyle of hours of mindless TV every day who died within a couple of years of retirement. Find something to do that requires mental effort and do some of it EVERY DAY! Live long and in good health. Genesis 1:29.

  • Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

Staff Intro

Community Spotlight

The Health Patch
Cultivating Naturopathic Care for Total Health

Randy Lee, the owner of The Health Patch has been interested in health care since he was a youth. His goal as a young man was to attend medical school and care for his family and friends. Lack of finances prevented medical school, but did not diminish his interest in the health care field. So in 1997 he opened an alternative health care supplement store and called it Nana’s Pawpaw Patch – he and his wife are Nana and Pawpaw to seven wonderful grandchildren, and he grew up eating pawpaw fruit in rural Arkansas.

Nana’s Pawpaw Patch has been open in Midwest City for 21 years. The store has blossomed. The alternative health care field has further evolved and both the store product focus and staff have grown with the times.

naturopathic doctorsIn April, 2016, the store “rebranded.” The new store, “The Health Patch,” is indeed “cultivating naturopathic care for total health.” Along with Randy, the other staff members – Shirley Golden, Jolene Griffiths, and Cheryl Sevy – have all become Naturopathic Doctors. The remaining staff member, Kim Anderson, already a Naturopathic Doctor, joined the staff this year. We believe this to be the most certified and capable staff of any like store in Oklahoma!

Once trending toward the health food format, the store is now moving toward full naturopathic care for its customers. Bulk herbs, essential oils, many varieties of teas, personal care products, fruit juices, alternative sweeteners, and numerous products for making your own protein shakes are currently among our products. We also cater to crafters and those who wish to make their own personal care products.

Besides having an extensive line of herbal supplements, vitamins and minerals, the staff has the knowledge as to how to use them. And while any customer can get free information about the products by simply visiting the store, you may also now schedule private consultations with any of the staff members and allow them to track your wellness progress.

Our website includes weekly blogs, podcasts, videos, and most recently, an evolving e-commerce, online store where customers may purchase many of the products available in the brick-and-mortar storefront.

The store mission statement is “We want to help our customers attain and maintain Wellness – Physically, Materially, Emotionally and Spiritually.” In-store conversations, private consultations, free classes, and the best supplements available focus us toward reaching this goal.

The Health Patch is located at 1024 S. Douglas Blvd, in the Village Oak Shopping Center in Midwest City. For more information, call 405-736-1030 or visit thehealthpatch.com.