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Archive for naturopathic doctors

Uplifting Gifting

What is a gift? The word gift wandered through multiple meanings before arriving at its current common meaning: “something given voluntarily without payment in return, as to show favor toward someone, honor an occasion without any particular effort or without its being earned.

Here are some “uplifting” gift ideas:

  • Take time to match the gift idea with the person. A friend of mine has a safari of animal items throughout her home. So I gifted her with an elephant salt & pepper shaker. The gift was meaningful and let her know that I’d noticed this special interest of hers.
  • Use Natural gift ideas such as health gift cards, spa gift cards or paid appointments for massage, facials, or reflexology. Candles, fruit baskets, essential oil gift sets, books or herbal teas to warm the soul may be appropriate. Herbal teas have many amazing health benefits and their aromas can evoke calm and peaceful feelings. No tea lover can ever have too much tea! Himalayan salt lamps are natural air purifiers. They cleanse the air and help ease allergies and asthma symptoms; they may help boost the mood and help one get deeper sleep.
  • Other uplifting holiday gift ideas are: Give someone a gift that is not a monetary object. Give something that will help their personal development, a personalized card, something you can share together, words of encouragement, create a keepsake wooden box and fill it with inspirational quotes.
  • Put thought into each gift. Ensure they are uplifting, positive, inspirational, motivational.

The ultimate Gift: Frankincense, Myrrh and gold. These were brought to the baby Jesus by the three Wise Men and WE are still benefiting from those today! Frankincense used as a resin or essential oil, is opening and is relaxing for both the mind and the body. Myrrh is used for inflammation and is applied to the mouth for soreness, swelling, inflamed gums and teeth, cancer sores and bad breath. Additionally, in Bible times, frankincense and myrrh, often used in combination, were burned in places of worship to help purify the air and prevent the spread of contagious diseases, including those caused by bacteria.

Gold, Frankincense and Myrrh were the richest of gifts that could be offered to a newborn King. But their significance lies not so much in the fabulous wealth they represented, but instead the gifts are clues to the identity of the Wise Men and their recognition of the King!

And don’t forget the importance of the gift of LOVE.

Uplifting Gifting should not be focused on the cost or size of the gift, but the true spirit of giving is doing for others with no expectation of gain.

Your Wellness Friend:
Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health
The Health Patch 1024 S. Douglas Blvd, MWC, ph:736-1030, e-mail: jehovah316@netzero.net.

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

A Healthy Brain

brain, protex, nature's, sunshine, natural, health

Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process. But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp.

To begin with, we have to consider the popular computed adage “garbage in, garbage out.” We’ve looked in other articles about some of the nutrients we need to keep a healthy brain. But we didn’t cover things we do that should be avoided. We know things like alcohol, tobacco, drugs (even some legal ones) can promote memory loss. Read the labels! Many kill brain cells. And my dad was quick to point out that many of us can’t afford to lose ANY! Lol!!! But here are some other things you can do to keep your memory strong:

Eat better foods; get away from sugars, starches, and excess fats. Eat more fresh fruits and vegetables. Make an effort to stay away from genetically modified foods – we don’t yet even know how these modifications may be treating our bodies. Add more of the food sources we mentioned in our “Healthy Brain” article.

Some specific vitamins and minerals to consider: I can’t stress more the importance of B Vitamins. Most references suggest 100mg of each of the B Vitamins for anyone who notices any memory slippage. It is noteworthy that a B-12 deficiency has been shown to be one cause of memory loss. Our brains need more free amino acids to function well. Specifically, consider the amino acid l-glutamine; it may help stall brain aging and is a key to boosting brain health. Another important amino acid is gamma-aminobutyric acid (GABA) is a non-protein amino acid that functions a neurotransmitter in the brain. And the most important of the neurotransmitters is acetylcholine. Lecithin feeds brain cells and crosses the blood-brain barrier. Some research indicates that several health issues including brain disorders have been linked to a shortage of the Coenzyme Q10. And magnesium is an essential mineral for brain health.

Herbals to consider: Ginkgo biloba and Gotu Kola help with oxygenation. Pregnenolone is called “the mother hormone” that is necessary for memory, especially ager 40!

Watch your stress levels. Too much stress has been shown to be a contributor to memory loss, too. The brain has difficulty forming memories when it is preoccupied dealing with high levels of stress.

Exercise for the brain! I personally had two friends who lived well into their 90s. Their bodies gave out, but their minds were “sharp as a tack” all the way till death. Their explanations to me were “Mental Exercise”. One worked a cryptogram every day and the other worked crossword puzzles every day! On the other hand, I personally know of dozens of customers who have retired to a sedentary lifestyle of hours of mindless TV every day who died within a couple of years of retirement. Find something to do that requires mental effort and do some of it EVERY DAY! Live long and in good health. Genesis 1:29.

  • Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

Staff Intro

Community Spotlight

The Health Patch
Cultivating Naturopathic Care for Total Health

Randy Lee, the owner of The Health Patch has been interested in health care since he was a youth. His goal as a young man was to attend medical school and care for his family and friends. Lack of finances prevented medical school, but did not diminish his interest in the health care field. So in 1997 he opened an alternative health care supplement store and called it Nana’s Pawpaw Patch – he and his wife are Nana and Pawpaw to seven wonderful grandchildren, and he grew up eating pawpaw fruit in rural Arkansas.

Nana’s Pawpaw Patch has been open in Midwest City for 21 years. The store has blossomed. The alternative health care field has further evolved and both the store product focus and staff have grown with the times.

naturopathic doctorsIn April, 2016, the store “rebranded.” The new store, “The Health Patch,” is indeed “cultivating naturopathic care for total health.” Along with Randy, the other staff members – Shirley Golden, Jolene Griffiths, and Cheryl Sevy – have all become Naturopathic Doctors. The remaining staff member, Kim Anderson, already a Naturopathic Doctor, joined the staff this year. We believe this to be the most certified and capable staff of any like store in Oklahoma!

Once trending toward the health food format, the store is now moving toward full naturopathic care for its customers. Bulk herbs, essential oils, many varieties of teas, personal care products, fruit juices, alternative sweeteners, and numerous products for making your own protein shakes are currently among our products. We also cater to crafters and those who wish to make their own personal care products.

Besides having an extensive line of herbal supplements, vitamins and minerals, the staff has the knowledge as to how to use them. And while any customer can get free information about the products by simply visiting the store, you may also now schedule private consultations with any of the staff members and allow them to track your wellness progress.

Our website includes weekly blogs, podcasts, videos, and most recently, an evolving e-commerce, online store where customers may purchase many of the products available in the brick-and-mortar storefront.

The store mission statement is “We want to help our customers attain and maintain Wellness – Physically, Materially, Emotionally and Spiritually.” In-store conversations, private consultations, free classes, and the best supplements available focus us toward reaching this goal.

The Health Patch is located at 1024 S. Douglas Blvd, in the Village Oak Shopping Center in Midwest City. For more information, call 405-736-1030 or visit thehealthpatch.com.