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Archive for naturopathic doctor

Gut Needs – Mix it Up!

“A healthy gut promotes a healthy body.” But what specific kinds of nutrients does the gut need? Other blogs have covered the basics: some 50 or so enzymes, several bile salts, betaine hydrochloric acid, and hundreds of microbes and probiotics – all to ensure foods are broken down into consumable components. I believe the key focus here is “variety.”

For example, we carry dozens of brands and formulations of probiotics at The Health Patch. When we opened the store 22 years ago, we could only get supplements with half a dozen strains of probiotics containing some two to three million bacteria per capsule. But research has come a long way. As the function of a given strain is uncovered, it is added to the combinations. We now carry several brands with up to 35 strains and as many as 100 million probiotics per capsule.

Additionally, enzymes are often separated by their sources – plant based, animal based or both. And capsules may be gelatin or vegetable for those who don’t wish to use animal sources.

I found an article online by a group called Viome Laboratories who are dedicated to research on gut health. They listed “8 Gut Damaging Foods and Behaviors” to avoid. It’s an article worth reading because they also give valid reasons for the avoidances. Sugar was number one, followed by Artificial Sweeteners. We’ve covered those in our blogs before. They also mentioned GMO foods, Preservatives, Antibiotics, NSAIDS, Stress and Smoking. Each of these destroy specific microbiomes necessary for good gut health. Or conversely, the use of any of these will destroy some beneficial microbiomes which could denigrate your gut health.

Each of us is different; our bodies and their nutritional needs vary – either by genetics or by environments. So there is no “perfect” gut diet that will work for everyone. But it is well determined scientifically that we all need a variety of fruits and vegetables, usually some fermented foods (like sauerkraut or kimchi), green foods, foods from the sea, and proteins. Recent research also shows that bone broth, a supplemental food which has become very popular, may also help to heal leaky gut! Experiment to find those things that work best for you while avoiding those listed above.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com. Check out our blogs and podcasts under “resources” on our website each week for related topics.

The Gut-Brain Connection!

Have you ever heard anyone say (or have YOU said) “I eat because I’m bored” or “I eat because I’m depressed” or “I eat because I’m anxious”? Well, there’s something to that. You see, there are actually more nerve connections between the gut and the brain (or the whole Central Nervous System) than between any other two systems in the body.

From a coach’s manual I use for some weight control programs we read, “When you are born your brain and your gut develop from the same tissue. In these early stages, the colonization of gut bacteria regulates the development of hormones that affect your mood, sleep, and a variety of other key functions. So, it should come as no surprise that your body and mind stay closely onnected throughout your life.”

Situational anxiety, stress, and moods cause your brain to cause the release of hormones such as cortisol, which in turn increases your cravings for high-fat, high-sugar foods. The technical science is complicated, but the end result is the same – the brain stimulates the nerves to cause the organs to produce hormones that cause several unwanted actions in our daily lives. That’s the brain’s part.

So how about the gut? If your gut is unhealthy, diseased, leaky, full of pathogens (viruses, bad bacteria, undigested food, yeast, parasites, etc.) then it sends erroneous signals to the brain causing it to respond in error. The wrong hormones are activated, the wrong digestive substances are released at the wrong times to the wrong areas, or the wrong chemical responses complicate an already confused body and bad goes to worse.

Think about Pavlov – he had dogs that were not hungry releasing gastric and pancreatic secretions in response to sensory signals such as the sight and smell of food.

In humans, the gut has the largest numbers of bacteria and the greatest number of species as compared to all other areas of the body. Research shows the importance to human life of these bacteria, so the brain works to protect and nurture them. A loss of them has been shown in clinical trials to cause numerous inflammatory and autoimmune conditions. And the composition of our gut flora changes when our diet changes and as overall health changes. So overall health is directly related to the condition of the gut. A healthy gut directly equates to a healthy body.

For those who are more technical, here’s the summary: “The gut-brain axis is a two-way communication that is very important to maintaining a body’s homeostasis (regular, normal health).

-For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com. Check out our blogs and podcasts under “resources” on our website each week for related topics.

ND Care – Game Changer

naturopathic doctorsWith rising health care costs many of us have turned to self-care as our primary health initiative. We ask family and friends for advice and spend time reading labels in the over-the-counter meds section of the grocery store looking for our symptoms.

Wouldn’t you like to have another alternative that gave you access to a professional to help track your wellness journey but cost less than traditional medicine? How does a full hour with a Doctor of Natural Health for only $35* sound? Would that be a “game changer” for you?

Naturopathic Doctors (NDs) advocate the use of Vitamins, Minerals, Whole Foods and Herbal Supplements (Alternative Medicine) to help you attain and maintain wellness.  They don’t diagnose, treat, or cure named diseases, but they analyze body systems and listen to you as you describe your ailments.  They pay attention to your family health history. And they keep records of your progress from visit to visit.

No one knows your body like you do. Taking charge of your own health and having a personal ND to train and guide you could be the Game Changer you’ve been missing.

*A common average; initial intakes may be more.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com.

Personal ND Health Care Can Be A Game Changer

photo_48899_20151116With rising health care costs many of us have turned to self-care as our primary health initiative. We ask family and friends for advice and spend time reading labels in the over-the-counter meds section of the grocery store looking for our symptoms.

Wouldn’t you like to have another alternative that gave you access to a professional to help track your wellness journey but cost less than traditional medicine? How does a full hour with a Doctor of Natural Health for only $30* sound? Would that be a “game changer” for you?

Naturopathic Doctors (NDs) advocate the use of Vitamins, Minerals, Whole Foods and Herbal Supplements (Alternative Medicine) to help you attain and maintain wellness.  They don’t diagnose, treat, or cure named diseases, but they analyze body systems and listen to you as you describe your ailments.  They pay attention to your family health history. And they keep records of your progress from visit to visit.

No one knows your body like you do. Taking charge of your own health and having a personal ND to train and guide you could be the Game Changer you’ve been missing.

*A common average; initial intakes may be more.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com.