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Archive for General Knowledge

Uplift Humanity in the Holidays

I am unabashedly Christian. But I am a citizen of the world and have noted that virtually every nationality, culture, religion and human endeavor has at least one holiday this time of the year. So we’d like to think that it is both proper and desirable to use this season of the year to uplift all our brothers and sisters in this world we share together, and it should be easier this time of year to set aside our differences and celebrate our commonalities. I’ve traveled much of the world and find that when we get down to one-on-one we share many common interests: the love of food, family and fun; the desire to live in peace and pursue our dreams; a desire to enjoy, protect and care for the earth on which we share our limited span of days; and the enjoyment of sharing what we have with those around us. So this month we are spotlighting our “alikeness.” Here are some things we may consider:

Holiday foods are special in every culture. They usually include things we may only enjoy once a year. I have another blog that gives you the ingredients and preparation for Wassail or Mulled cider that we enjoy in our home. Lebkuchens from Germany are favorites; we enjoyed Baklava in Greece and Turkey; we love buttered yams and citrus fruits we get from friends from Ghana; Luqaimat (a honey drizzled dumpling) from Saudi Arabia is delightful; I enjoyed Red Papaya for breakfast every morning in Thailand; and my American list of favorites is myriad! Every country and every culture has its delights and I’m a “foody” and would love to try them all.

Because the holidays are often associated with events with family and friends, it may often be a difficult time for many as well. Those with recent losses of family members, close friends, jobs, resources, and other meaningful things in their lives may need a special lift at this time of year. You can do tremendous good by being sensitive to these folks. Visit a nursing home with just cookies and Time to Talk and Listen! My first gift to each grandchild every year is a card telling them a goat has been given to a woman in a third world country in their name. It is the most important gift I give them! Practice and teach charity as a way of life.

Learn to be a good caretaker of our planet. Make “earth-friendly” a way of life. If you use live trees, get one with roots and plant it after the holidays. If yours was cut down, chip it up after the holidays and recycle it as compost or mulch. Make edible ornaments and use them in your gatherings, or use them as gifts. And don’t forget the wildlife when you choose trees and ornaments.

One of my favorite parts of the holidays is “gifting”. Make your gifts special – match them with something meaningful or “special” for the individual. It takes time, but the time is the most special part for most of us. And while gift cards are very popular these days, try to find unique ones. Food cards may be useful and needed by many on your list, as are clothing items, but also consider things like spa services, travel allowances, store cards to help bear the burden of needed vitamins and supplements.

The greatest gift you can give at ANY time of the year is “LOVE’ – and we spell that T-I-M-E! Life is busy; time is precious; and time, once spent, is not recoverable. Make every minute count and show others how important they are to you by gifting them with your very precious time.

For more ideas on this subject check out our staff blogs for this month on our website. Enjoy good health and God’s richest blessings. Gen.1:29.

Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com. See our blogs and podcasts at www.TheHealthPatch.com. Our full staff are now offering affordable private consultations – call to schedule yours!

History of Iridology

The effort to understand changes in the eyes and to correlate such changes to alterations in the human body is said to date back to the time of the early Chaldeans (c. 800-539 BC)-even longer ago for domesticated animals. Human iridology research started in 1670 when Dr. Philippus Meyens published Chiromatica medica, describing the eyes of his patients when they became sick or injured. He also noticed changes in the eye that came with healing and was able to link points on the iris to specific parts of the body. By observing the eye, he was eventually able to identify areas in the body in need of support which would show up in the eye long before physical symptoms would manifest.

woman blue eye

“The upper part represents the head, Since the stomach has a close relationship to it, then all diseases originating in the stomach are found in the eyes. The right side of the eyes show as the liver, the right thorax and the blood vessels. The left side of the eyes can show all organs which lie on the left side, therefore the heart, left thorax, spleen and small blood vessels. Conditions of health and disease arising from the heart are found here, especially weakness of the heart or fainting. “The lowest part of the eyes represents the genitalia and also the kidneys and bowels, from which colic, jaundice, stone, diseases of the gall and venereal diseases are to be found. These signs consist of vessels, weals and flecks.” (Quoted from Herget aus Rossdorf.)

Not long after, in 1695, the works of Johann Eltzholtz appeared, and nearly a century later, in 1786, Christian Haertels published a dissertation in Gottingen titled De Oculo et Signo. But the true originator of modern iridology was Dr. Ignatz von Peezely, a Hungarian physician. He first published his ideas in 1893. The story goes that, as a boy, he found an owl with a broken leg. At the time he noticed a prominent black stripe in the iris of one eye of the owl. He nursed the bird back to health and then noticed
that the black line was gone, replaced by ragged white lines. From this single observation Peezely developed the notion of iridology. Peezely’s idea was that the iris maps the rest of the body in some way, and therefore the flecks of color in the iris reflect the state of health of the various body parts. This basic approach is called the homunculus approach. Reflexology, auricular acupuncture, and even chiropractic therapies all follow this same approach.

The modern popularity of iridology, especially in the US, can be traced back to Dr. Bernard Jensen, a chiropractor. He published more than 50 books and received global awards of distinction and recognition for his field of work and service to the global community in iridology and nutrition. Dr. Bernard Jensen stated, “Iridology is the art and science of analyzing the delicate structure of the colored portion of the eye, the iris. The iris reveals the basic constitutional health level of an individual with detailed information pertaining to their physical strengths and weaknesses. The iris can communicate information on all the specific organs of the body and the effects of crises or chronic health challenges to each organ, tissue inflammation levels, and tissue integrity throughout the body. Iridology is a sister-science to nutrition. Each cell, tissue or organ in the body has specific identifiable nutritional needs. When the cell does not receive adequate nutritional values (due to faulty diet, poor absorption and digestion, environmental pollution, high stress levels, etc.) the iris reflects these conditions. Usually these depletions are noticeable in the iris long before they would be discernible through blood work or laboratory analysis, thus making iridology nutritional support strong useful tools for preventive self-care.”

Mitákuye Oyás’iŋ

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Children’s Health – Early Development

One of the most important measures of preventing childhood disease is breastfeeding. Breastfeeding for less than three months is correlated with a reduced risk of asthma in children.

Another important fact for children is a healthy diet. Children with healthier diets tend to have less childhood diseases. What researchers have found can encourage parents to pursue a healthier wholefood diet for their children.

Researchers also discovered that the daily consumption of grapes, oranges, apples and fresh vegetables has assured less allergies and asthma.

A few tips on the care of children’s health are:

  • Start the day with a healthy breakfast.
  • Let children help plan and prepare one meal each week.
  • Eat together as a family as often as possible.
  • Take time eating, and chew slowly.
  • Eat more fresh fruits and vegetables.
  • Eat more whole grains.
  • Drink plenty of water.

In another study, it is clear that children with allergies may benefit from eating a diet with high proportions of fruits and vegetables throughout the day. And don’t forget to include nuts in children’s diets as well (including walnuts, pecans and almonds), but not until at least two years of age.

The emotional, social and physical development of young children has a direct effect on their overall development and on the adult they will become. It is very important to maximize their future well-being.

Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, Midwest City, OK Phone: 405-736-1030 e-mail: jehovah316@netzero.net

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Keep Your Nose in It

smell, nose, olfactory, health, healthy, natural

Your nose is not just that pretty thing in the middle of your face. It works for you in many ways. It is a major component of your overall respiratory system. It filters trash to keep it out of your lungs; it warms outside air before it entered the lungs to prevent the pain of a cold day; and it, along with the adjoining sinuses, humidifies incoming air to prevent the entire system from drying out.

Here are a few interesting facts about the nose’s filtration importance: city dwellers may inhale 20 billion particles of foreign matter every day; while you are in heavy traffic, you may breathe as many airborne free radicals as a pack-a-day smoker; even if you are a nonsmoker, if you are in close association with smokers you raise your risk of lung cancer by 30%.

Your nose is a leading component in the distinction of smells.
~ This can be emotional. Think about the smells of your mother’s kitchen, or your favorite restaurant. The loss of your sense of smell can, therefore, take much of the joy out of eating.
~ This can be activating. Think about what the smell of a gym does to your energy level. Or think about your response to the smell of your favorite partner’s cologne or perfume.
~ This can be comforting. Think about the smell of your favorite room at home, your family’s favorite activities, or even your own motor vehicle.
~ This can be lifesaving. Your sense of smell may alert you to the presence of toxins, poisons, or other dangers.

The loss of the sense of smell is called anosmia. And this sense seems to deteriorate in most people shortly after the age of 60. Many people lose it completely. It is a chemical sensing system and requires the release of molecules to send signals to specific parts of the brain. The nerve bundle that does this is in the top part of the nose and is connected directly to the brain.

I read one article on the internet that listed over a dozen reasons why a person may lose their sense of smell. Some were unavoidable, such as injuries and birth abnormalities. Some were developmental, like developing polyps or problems with the central nervous system, or simply aging. Some came as a side effect of normal living, like cold, allergies, and chronic sinus conditions. But many were preventable, like inhaling toxic chemicals, tobacco smoke, illegal drugs.

Complete loss of the sense of smell is difficult (some say impossible) to treat. But I found a number of alternative remedies on the internet which have helped many to regain the sense of smell. Here is a “short list”:
~ Warm castor oil drops in the nose can alleviate swelling and inflammation.
~ Warm garlic tea can relieve cold and flu symptoms to help you breathe easier.
~ Chew small pieces of ginger to unblock a stuffy nose.
~ Make a tea from honey and cayenne pepper. Its capsaicin can clear congestion.
~ Warm honey-lemon tea stimulates the olfactory nerves
~ Continued, long term bentonite clay baths may detox your body so as to restore your sense of smell.
~ Drink warm apple cider vinegar with a bit of honey to thin nasal mucus and enhance smell.
~ Ask a practitioner about “oil pulling” using sesame or coconut oil as it helps oral health!

There are also several minerals that have been associated with the loss of smell. Consider:
~ B-12 is necessary for all nerve tissue health.
~ A vitamin E deficiency may lead to nerve damage which might diminish your sense of smell.
~ Zinc is also necessary for many sensory benefits.

Since smell is directly associated with your sense of taste, a loss of the smell sense can cause eating disorders as well and if you don’t eat, you don’t get nutrients for other body systems either.

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

I Can Hear You

hearing, natural, health, healthy, hear, ears, ear
Healthy hearing is important to all of us!

Can you think of anything more irritating than itching ears? We often take our ears for granted, but deafness is another aging issue we want to avoid. So let’s talk about our ears a bit. Common maladies are ear infections, ringing in the ears, wax buildup, and hearing loss. We’ll touch on each one.

Ear infections are common, but they seem to be even more common for children and there’s a reason for that. A child’s Eustachian tubes (the tubes that drain the ears into our waste disposal systems) don’t turn downward until about age 5. So what gravity does for adults often doesn’t happen to our youngest children. Without drainage, those fluids become breeding grounds for bacteria and virus causing infection. Many studies show that the longer a mother nurses her child, the less likely he will be to have ear infections, particularly if mom is using an anti-inflammatory while nursing. There are massage and manipulation techniques to help keep the Eustachian tubes open, and it is possible to help release the pressure in the lymphatic ducts with some simple arm rotations.

And, of course, simply taking some anti-inflammatory supplements like elderberry, fenugreek, thyme, and Echinacea may prove helpful. I always keep some homemade eardrops on hand to help with occasional ear aches. You can get the formula on our website. It contains common ingredients like olive oil, garlic oil, tea tree oil, mullein and a product called “CBG” which contains a combination of herbal extracts.

Kids don’t think much about playing their music at a body-jolting decibel level, and I’ve seen cars going down the road literally shaking from the loud radio and stereo speakers they contain. For me, it was flying military C-130s in Vietnam without wearing proper ear protection. Whatever the source, too much loud noise for an extended period of time damages the components of the inner ear causing a persistent ringing or other sound. The auditory nerve sends sound signals to the brain even when there is no sound. Some medications such as aspirin may increase the problem. And while there is no known “cure”, I have found that a homeopathic combination called “Ring Stop” helps some people cope with it. And it is noteworthy that some people see some success using an extract of the herb ginkgo biloba which directs more oxygen into the head.

Some people also produce more wax in their ears than others. Getting “stuff” like wax, dirt, or outdoor trash in the ears can also damage the tender tissues of the ears. When this happens I like to use what are called “ear candles” to remove the foreign matter. I have a friend in this business that says that scientifically this just cannot work, but I have dozens of clients and family members that testify to great relief from ear clogging with their use. Drop by the store and we’ll show them to you and you can pick up directions for their use and develop your own opinion. And also, trained professionals may use water sprays to remove the trash. Be sure they are trained as too much pressure in the ear may permanently damage fragile ear drums.

And finally, a word about hearing loss. As with all our body systems, prevention is the best medicine. Vitamins associated with better hearing are vitamin A to increase your resistance to infection, vitamin B reduces ear pressure, vitamin C helps prevent infection, and vitamin E increases circulation. Minerals include magnesium with prevents damage to the hair cells in the inner ear, potassium aids in the transmission of nerve impulses, and a deficiency of manganese has been linked to ear disorders. Other nutrients like N-acetylcysteine helps remove excess fluids from the ear canal, and Coenzyme Q10 is crucial to circulation to the ears.

If you notice some decrease in your hearing – or a family member tells you it’s obvious! – take action. Reduce your contact with loud noises. Use ear plugs and good, quality ear protection. And if necessary get some good hearing aids. Hear what’s happening around you!

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Eat Live Foods

live, food, vegetable, health, naturalI often espouse eating “live” foods and many of my customers then ask “Do you mean I can’t cook my food?” Laugh-Out-Loud (lol)! No, I don’t mean you can never cook your foods, but I do think we eat too many foods that are overcooked and over processed.

So what does it mean to eat “live” foods? Live foods are food from which the vital nutrients have not been removed. We generally call these types of foods “unprocessed” foods. In order to enhance shelf life for our food products, suppliers remove nutrients that cause shelf life to be shortened. But that causes them to contain fewer vital nutrients and aren’t as good for your health.

I’m an advocate of selecting your food from the perimeter of the grocery store – the outside edges. That’s where you find the fresh fruits and vegetables, fresh herbs and spices, the cheeses and dairy products, the fresh cuts of meat and fish, fresh eggs and water. And this is where you find the colorful foods. Did you know that there are even books written about “Eating Your Colors”? Every different shade of food provides some different nutrients. For example, deep red and purple foods provide antioxidants to get rid of free radical damage; orange and red food provide carotenoids such as beta-carotene which aids bone and cell growth, and lutein which is important for healthy vision; green foods provide a powerhouse of nutrients such as fiber, folate, potassium, and the A-C-E vitamins; and crimson, blue and brown foods provide flavonoids that contribute to proper brain function and blood flow.

While canned foods still have some nutrients, I put them in the intermediary – the heat of canning kills many vital nutrients, and the added salt used in the canning process preserves the contents from spoilage but adds sodium which can cause several health issues.

And then there are the packaged foods. They have had most of the “live” nutrients replaced with long-lasting preservatives. The focus is on shelf life. And they will fill you up, but they provide little nutrition.

So what are some things you can do to eat better? Eat more fresh fruits and vegetables. Shop from the outer perimeter of the grocery store. Enlarge the variety of foods you eat to get a better variety of nutrients and prepare your own foods as much as your lifestyle will permit.

Consider one of the popular mail-in food programs we see advertised so much now. They ship the fresh foods along with recipes for preparing them. You can involve the family in the preparation to enhance family time and learn to cook together. And you get a freshly prepared meal.

And you might then consider the next step – a small backyard garden to get just the food you enjoy in the freshest form available – pick them from your backyard and take them in and prepare them for a family meal! Whether you dig up the whole back yard, simply prepare a few small raised beds, or put together a collection of pots and pans for a deck or porch container garden, it can be a life-changing and tasty new hobby.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

Sustainable Living

While Sustainable Living may take on many connotations, I have chosen to look at it from the perspective of personal growth and personal survival under less than perfect conditions. What are the practices that you need to incorporate into your life to ensure that you have a healthy, fulfilling life when all the world around you seems to be falling apart?

First, you will need to eat “live” foods. Live foods are food from which the vital nutrients have not been removed. We generally call these types of foods “unprocessed” foods. In order to enhance shelf life for our food products, suppliers remove nutrients that cause shelf life to be shortened. But that causes them to contain fewer vital nutrients and aren’t as good for your health.

Next, we need to add more “green” foods to our diets. Green foods contain chlorophyll and are richer in fiber, vitamins, and minerals that aren’t available in other foods. These green foods can come from land or sea sources and your diet should have a variety of them to get the variety of nutrients that your body needs.

I take every opportunity I get to highlight the importance of consuming sufficient water. Well over half our body is water-based – from our circulatory system to our lymphatic system to our digestive system and so on. Nothing in our bodies works well without sufficient water. How much do you need? You need a minimum of 64 ounces per day in small serving throughout the day. Your maximum should be around half your body weight in ounces, from a minimum of 64 ounces to about 100 ounces. Drinking more than that could cause some to wash out vital nutrients. Of course, if your lifestyle causes you to sweat a lot, you may need to replace more as well.

And no lifestyle is sustainable without proper exercise. I’m not suggesting that every person need to go spend hours in a gym every day. But several of our body systems depend on movement to function properly – bowel “movements” require movement (!); the lymphatic system requires muscle contractions to move dead cells through peristalsis. And one writer I read recently stated that “a sedentary lifestyle is the new cancer”. I know of many people who decide to retire from work and then go home, sit down, watch TV, and die within a couple of years. We were created for movement.

Our bodies were created to last around 120 years. But a sustainable lifestyle includes more than just existing. Get healthy; get active; eat green “live” foods, and drink plenty of water. As Mr. Spock on Star Trek says, “Live long and Prosper!”

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

Managing Regional Allergies

allergy, allergies, regional, US, u.s., managing, relief, planningHave you ever noted how people who live most of their lives in a given location seem to have fewer allergies to the things in that area? I concede that this is not true for every person who lives there, but I still observe it to be generally true. Our bodies seem to have a great ability to adapt.

It is true that as we apply homeopathy, we find that when we ingest a very small amount of a substance (say one part per million!) we don’t immediately feel the effects of that particle on our bodies. But the body recognizes that substance even at that small dilution. And, if that substance is something that could cause harm at a larger dosage, then the body begins immediately to prepare antibodies to the substance. It’s the same principle used in giving someone a flu shot to prevent the flu – a small, weaken germ that causes the body to prepare antidotes so that it is prepared when larger samples arrive.

I think in a broad sense this applies to the allergy example. If you live in an area for a long period of time and your body is subjected to the same substances repeatedly for several years, then your body may produce the antibodies so that with a healthy immune system you may not have the negative reactions that normally result.

This could account for travel problems where street vendors’ foods, local water, and different environmental factors cause you problems. And have you noted new immune issues when you move into a new area or decide to embark on a new diet or new regional activities?

To cover these types of allergy problems, several of our supplement suppliers offer “allergy drops” that are specific to a given regional zone. We purchase only Zone 5 drops from one such provider. They seem to cover the allergy discomforts for folks who live in or visit this zone.

A word of caution – whether this particular information is scientifically, fully accurate or not, you should be prepared to follow good health practices when you travel, move, or visit new places. Take your personal supplements with you and don’t let an allergic reaction to something new spoil your trip.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Managing Personal Allergies

allergies, personal, pollen, manage, managing, cat, fish, eggs, How is your immune system? If it is healthy you probably are one of the lucky ones who doesn’t have a lot of allergies. You see, when we ingest pollens, pollutants, toxins, etc., our bodies have to determine whether it is something natural for our bodies or something that will cause us trouble – e.g., a dietary dilemma, a respiratory resistance, a bowel blunder, or system-wide stress.

If the foreign material is new to us, or our bodies are not able to break it down, then the immune system has to come up with a plan to keep it from breaking us down. This is particularly true with seasonal distresses. We live in central Oklahoma. We recently had a warmer week in the middle of a couple of truly cold periods. I guess Mother Nature thought for a few days that it was turning to Spring, so the Red Cedar trees started to really pour out their pollen. Virtually the whole of the mid-Oklahoma population ran to our shop for anything we had to help them breathe. Histamines poured, nasal passages and sinuses swelled, mucus built and caused coughing, sneezing, and congestion, and dis-ease was rampant.

Fortunately, these are so common that we keep on hand a variety of supplements that block the histamines and minimize the other symptoms. But what can YOU do in these cases?

Be aware of your immune shortfalls. Ask family members what bothers them … they may also be the things that bother you. Particularly ask your parents, grandparents, aunts and uncles what changes they noted as they aged. Be prepared for those seasons that cause you discomfort. Journal! Keep a record of foods that cause you dietary trouble. Stay away from animals that have dander to which you react negatively.

And when you find products that work for your particular allergies, keep some on hand. You may not have a lot of warning when your provokers arise.

I’ve noted a number of new techniques that my customers are able to use to manage their symptoms. Be aware! Look into homeopathic solutions. Consider aromatherapy. Pay attention to the weather and the seasonal changes. No one knows your body or your natural shortcomings like you do.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Is Your pH Balanced?

If you took chemistry in high school then you’ve heard of “pH.” “pH” stands for “potential of Hydrogen” and is the mark of the acid-alkaline ratio of an item. In this case, we’re talking about the pH balance of your body. It is the balance between positively charged ions (which form acids) and negatively charged ions (which form alkalines).

Why is this important? A recent pamphlet (available to you at the shop without cost) states that “the body continually strives to balance pH. When this balance is threatened, however, many unpleasant sicknesses can arise. Because our bodies naturally use hydrochloric acid to break down foods and nutrients, the optimal saliva and urine pH for our bodies is slightly acidic, around 6.4-6.5.”

This is only slightly acidic because the number assigned to “neutral” is 7.0. And the measure of a well-functioning body is a saliva pH between 6.4 and 6.8 both morning and evening, and a urine pH of 6.0-6.4 in the morning (since your body has been removing acids during the night) and 6.4-7.0 in the evening. Numbers outside these set up an environment in the body where disease can flourish.

You can easily know what your pH levels are. While the old litmus strips we used in chemistry class only showed us red for acid and blue for alkaline, newer developed strips use a color-code to measure pH from 5.0 to 9.0 in .5 increments.

While the range of diseases attributable to pH imbalance is great, it should be noted that more people suffer from too much acid – a condition known as acidosis. This condition causes the body to borrow the minerals needed to buffer the acids from other organs, tissues, and bones. And while less common, high alkalinity can cause the body to digest foods too slowly and create problems in the bowel and urinary tracts. And too much acid in the saliva can indicate a problem with digestive enzymes from the stomach and liver.

Another example of conditions attributed to an improper balancing of your pH may be the inability to lose weight because the body may be improperly using the minerals needed to maintain proper metabolism.

Many foods we eat contribute to acid and alkaline buildups in our bodies. Further, new research shows that our blood types cause our bodies to react differently from one person to another. A food that is well-used by someone with a blood type of “A” may cause acid problems in a person with blood type “O”, for example. You need to research which foods are best for your blood type.

What do you do if you test your pH and find it out of balance? Well, besides modifying your diet, there are numerous mineral and herbal combinations available to correct either condition. Interestingly, different forms of the same mineral may be necessary to correct an acid as opposed to an alkaline condition. But some elements are common between the conditions: enzymes are essential to ensure vitamins and minerals are absorbed, using the correct calcium is needed, and one should cleanse regularly. Cleansing serves to detoxify your body and a “cleanse” should be accomplished quarterly or at least semi-annually.

While proper nutrition and a good supplement program are always advised, experts further recommend checking your saliva and urine pH levels twice a day and at least two days a week. Conditions caused specifically due to improper pH balances may go undetected for years, but the consequences can be devastating. Enjoy good health and God’s richest blessings.  Gen.1:29.

– Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health 1024 S. Douglas Blvd, Midwest City, OK 73130 | ph:736-1030 | e-mail: pawpaw@thehealthpatch.com

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