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Archive for General Knowledge

Staying Healthy: Nutritious Foods

For the first almost half of this year our first blog/podcast of each month has covered a holistic monograph (our 2021 focus) dealing with family preparation.  For the remainder of the year, we’re going to look at various ways of staying healthy. For most of us that would start with eating right, i.e., getting all the nutrition we need. There are many popular programs that seek to give us that illusive perfect diet. We’ll look at several.

You don’t have to be talking about nutrition with me before you start hearing me espouse Dr. Joel Wallach’s list of essential nutrients. He was nominated for the Nobel prize in Medicine in 1991 for his work on necessary nutrition for humans and supplementation to provide them. He documented over 90 nutrients that we need every day: 60 minerals, 16 vitamins, twelve amino acids, and three essential fatty acids. I remember reading an article in the Journal of American Medicine shortly after the turn of the century that stated that they recommended that at a minimum every American should be on a good, quality Multiple Vitamin because all the necessary ones would be impactable (if not impossible) to get anymore from just food.

You can’t watch TV for any length of time before you’re seeing advertisements for “systems” that offer you programmed meals for various purposes – mostly losing weight. But I always question whether weight loss becomes more important than healthy eating. How many nutrients are missing from these focused diets?

Last month I heralded the new programs that portion prepare your ingredients and offer packages that only need to be cooked by you.  And I do like many aspects of these programs. But remember, YOU select the meals you want to prepare, so there is the potential to “get in a rut” and continually eat only the things you know you like and skip the variety that will provide an assortment of nutrients. I believe the folks designing these meals seek to provide balanced meals, but they don’t decide what you order, or how strictly you stick with the recipes.

We used to carry hundreds of books to cover every aspect of diet, nutrition and health. But few people bought them and fewer still spent time researching the nuances of the offerings there. There were many “words of wisdom” in them. I remember books like:

  • Eat Right for Your [blood] Type – It focused on how bodies of different blood types “burned” nutrients differently, and what was good for one blood type may not be so good for another one.
  • Eat Your Colors – It taught us that blue and purple foods helped to control obesity and were antioxidants that protected us from free radicals and cellular damage; greens contain chlorophyll and carotenoids that protect human eyes and skin; red foods protect us from oxidation damage, especially from ultraviolet light and tobacco smoke; among many other things, the vitamins and carotenoids in yellow and orange foods play a role in age-related macular degeneration and cataracts; and white foods contain more fiber, potassium and magnesium.

I’ll address the book Your Body’s Many Cries for Water more fully in a future session. But for now, we need to know that the water content of our foods is also important to our health.

Remember, each of us has many common traits of anatomy – but each of us is also different genetically. Therefore, I don’t believe that is ONE perfect diet for the whole of us! So, if you were reading/listening to this to find the perfect answer, I’m sorry.  The purpose of this session is to address the fact that there ARE many nutrients that may be missing from your diet, and that absence WILL affect your health and enjoyment of life.

Even the Food & Drug Administration publishes a Food Pyramid describing a “healthy diet”; but I note that it has changed twice in my lifetime, based on new research, and new food production techniques.

Those of us who are healthier will need to study our family histories, our genetics, our current health and make judgments. Keys will include better food sourcing, better food preparation, more food variety, limiting food intake, …, AND a really good, quality Multivitamin/Mineral Supplement to help fill in some of the dietary gaps!

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Healthy Body Systems: Glandular

Again, we’ve completed a full year in which we covered the very important topic of how to cleanse each body system to allow it to function at an optimum level, free of toxins and sludge buildups.  Now this year, as we look at the proper functioning of these systems, we’ll consider “what does it take to allow the systems to have the nutrients to allow them to stay healthy.

This month, we’ll consider “care and feeding” of the glandular system. Its basic function is to regulate all the body functions through secretion of its messengers – hormones! They assist in the repair of injured body tissue, determine sexual identity, promote body growth, control body temperature, and even regulate our emotions.

Years ago, the company Nature’s Sunshine (NSP) organized its herbal program around their count of nine body systems. In addition to products to nurture each gland in the glandular system, they also produced a product as the “umbrella” for normal, regular maintenance of the overall system. The NSP product for the glandular system is called Master Gland, and contains a wide assortment of vitamins and herbs that have been used for centuries to care for the hormones within this unique “regulatory” system. You’ll recognize many of these, like dandelion, alfalfa, asparagus, licorice, kelp, and marshmallow. Less known by the novice are herbs such as parthenium, eleuthero, and uva ursi. Here we won’t discuss the use of each of them, but I do want you to learn to recognize their names and know that they have a place in the generation of hormones.

Each gland in the system has a specific function and its own products for its care.  Rather than make this a lecture on herbal contents, I’d like you to question whether any of the functions “rings a bell” for you regarding a health problem you face.  If it does, stop by The Health Patch and talk with any of our five Naturopathic Doctors, or make an appointment for a private health consultation with any of them.

Top of the body to the bottom, the major glands are:

  • the pituitary – it’s about the size of a pea, resides in the brain, and has been called the master gland because it secretes hormones that regulate most all of the other glands.
  • the thyroid and para thyroid – they influence the growth, weight and metabolic rate of your body. It also influences your emotions, physical vitality and intellectual ability. It works with the parathyroid to balance body calcium.
  • the thymus – it is behind the breast bone, butterfly-shaped, and plays a key role in producing the immune system’s T-cells. These circulate in the blood and lymph to help protect the body from “invaders” or malignant cells.
  • the adrenals – they are for “fight or flight”. They produce some 50 different hormones that stimulate the heart, regulate blood sugar levels, and help normalize your blood pressure.
  • the pancreas – it is a major contributor to the digestive system, producing some 50 different enzymes, including insulin to regulate blood sugar.
  • the ovaries (for females) and the testes (for males) – the sexual glands for humans. They regulate the reproductive process and produce the hormones which control the physical and mental characteristics of each sex.

Common problems associated with the Glandular System include: hormone imbalances, emotional stress, reproductive troubles, and blood sugar levels.

Note that every hormone is carried through either the blood or lymph to stimulate or inhibit the activity of another organ or tissue. And prolonged stress can cause both the thymus and lymph glands to shrivel and also exhaust the adrenals as they try to keep up with demands. It is my personal belief that adrenal “burnout” is a major contributor to PTSD and Road Rage.

If you have glandular issues, talk to us about supplementation that may be an answer to many of your physical and emotional issues.  Add “glandular” to your list of Healthy Body Systems!

–  Randy Lee, BSE, MS, ND, is Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Flower Essence: Mustard

We are well into the season of Spring.  More days of sunshine, more beauty displayed in blooming gardens, more time spent in the outdoors.  Just the thought of Spring can bring a smile and a feeling of happiness.  The season of shorter, gloomier days is behind us and longer days of clear, blue skies are our present reality. 

Then, unexpectantly and unexplainably, out of that beautiful, clear blue sky, comes such deep feelings of gloominess and despair, it is almost shocking.  And certainly perplexing, as these feelings seem to appear for no apparent reason. In this state, one may experience:

  • No ambition to do things you love.
  • Inability to enjoy anything.
  • You suddenly feel weighed down.
  • The feeling of a black cloud seems to be hanging over you.
  • It is difficult to hide this mood from anyone.
  • It is impossible to shake this mood through logical or willful thinking.

Then, just as suddenly as they appear, these intense emotions will disappear.  Making you feel out of control and at the mercy of such feelings. Welcome to the personality of the Flower Essence Mustard. 

Dr. Edward Bach, the doctor that developed the Flower Essence therapy stated that people that most benefit from Mustard are:

“Those who are liable to times of gloom or even despair, as though a cold dark cloud overshadowed them and hid the light and the joy of life.  It may not be possible to give any reason or explanation for such attacks.  Under these conditions, it is almost impossible to appear happy or cheerful.”

He described the Mustard flower essence as The Light Flower that can raise the vibrational frequency that is depressed in this negative state. 

Not surprisingly, many famous artists and musicians experience this type of depressed state.  It is in the positive state that the artist is able to experience rich emotions, sense things deeply and then transmute those feelings into the beautiful art and music we enjoy. 

It is the power of the Mustard Flower Essence that can bring us into that positive state.  When we are balanced, we will experience the “cloudy” days in a more peaceful, serene way, knowing that there are cycles and that there will always be the ebb and flow in life; but, just as the cloudy days relent to the sun once more, the cloud over our lives will relinquish. 

If you think Mustard or any other Flower Essence might be right for you, contact me at The Healthpatch.  We would be delighted to help you find health and balance.

Kimberly Anderson, ND

Visit us at The Health Patch at 1024 S. Douglas Ave., Midwest City, OK 73130 or online at http://www.thehealthpatch.com

Flower Essence: Mimulus

A few years ago, my family enjoyed watching the television series Monk.  It was about a former police detective who was excellent at solving crimes but was plagued with multiple phobias.  Of course, the character’s extended list of fears gave great comedy to the program and we the viewers got a few laughs from his great attempts to overcome a phobia only to add several more to his list each week.  While this served for a few laughs in a fictitious setting, phobias and fears can be very debilitating. When we do not discuss them, leaving us to our own devices, it is very isolating.

Our Flower Essence this month is “The Bravery Flower” or Mimulus.  Dr. Edward Bach described the person the most in need of this flower as: “….fear of worldly things illness, pain accidents, poverty, of dark, of being alone, of misfortune.  The fears of everyday life.  These people quietly and secretly bear their dread, they do not freely speak of it to others”. 

I have a confession.  This is my personality state.  I benefit from Mimulus.  In many ways, I have improved in this state from how I was when my children were small.  When they were young I, of course, fretted about their well-being on a regular basis, but I also held deep fears of losing their father to an accident.  He was my life partner, and I could not fathom a life without him and the life of my children without their father.  These fears, along with many others, seemed absurd when mentioned in the light of day, but they held such strong bonds in my mind.  Maybe my fellow Mimulus personalities might recognize these behavior patterns:

  •  You fear a certain situation but do not talk about it.
  • You imagine everything to be more difficult and dangerous than it really is.
  • You suffer from specific anxieties, and they cause inner tension.
  • You are hypersensitive to cold, noise, bright light, loud voices, and strong smells.

In fact, the Mimulus personality finds it difficult to tolerate too much of anything.  It is not uncommon for our personality, when caught in a negative state, to fall ill when pressures become unbearable.  We are sensitive people and sensitive to the needs of others around us.  This can be an invaluable trait, but to be in a healthy state there are two crucial things we must learn:

  •  We need to learn to rejuvenate.  This includes learning to withdraw from the world at times without feeling guilty in order to recharge.
  • We must learn to come to terms with our fears.  This means understanding that fear can materialize.  Like with all thoughts, each anxiety will reinforce the other, tying up our energy.

Mimulus helps us come out of the confused state our fears can cause.  It helps us come to our true nature and this allows us to deal with thoughts and fears more effectively.

 Jesus states in Matthew 16:33 “In this world, you will have trouble; but take heart! I have overcome the world.”

1 Peter 5:7 reminds us to “cast all your anxiety on Him because He cares for you”.

Philippians 4:6-7 says “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be known to God”.

Mimulus can help us clear out the confusion, and with time set apart, really cling to the hope of these promises.  Our positive potential then becomes:

  • I can grow beyond my anxieties, know my limits, and be able to face the world with a cheerful composure.
  • I feel up to the world’s challenges and I am able to get involved in the next task.

I can be brave. I can step forward. I can be my true nature.

We here at The Health patch would love the opportunity to help you with any of your wellness needs. 

Health and Blessings

Kim Anderson

Simples: Dandelion

The sun is shining, the weather is getting warmer as Spring emerges, and in my hand is what will make my wishes come true.  Close my eyes, make a wish, count to three and…..blow!   The childish delight of watching the thousands of dry dandelion seeds travel on the wind!  And of course, if I blew hard enough to remove all seeds with one blow, well the added benefit of a realized wish! Of course, with adulthood, not much faith is placed in the “making a wish” with dandelion seeds, but I certainly have a deep respect for the plant that has so many health benefits.  

The Latin name for Dandelion is Taraxacum Officinale and has been referred to by other common names as Puff-ball, Lion’s Tooth, and Wild Endive.  The name Dandelion is taken from the French meaning “dent de lion” — Lion’s Tooth.  This is a reference to the toothed edges of its leaves. 

It is commonly thought to have been included as one of the “bitter herbs” that was mentioned in the Bible and has recorded use from the 10th century as an excellent diuretic and laxative. 

Nicholas Culpeper, a physician and herbalist in the 17th century, was always a man for the common people and set about translating the English Physician’s Pharmacopoeia from the professional’s Latin to the common man’s English.  In doing so, he was defamed by his colleagues, but very much respected and popular among the common community he served.  Culpeper wrote this about Dandelion:  “It is of an opening and cleansing quality, therefore, very effectual for the obstructions for the liver, gall, and spleen.  It opens the passages of the urine both in the young and old, powerfully cleanses and doth afterward heal them.”

Cleansing and healing!   The Dandelion is full of health benefits.   With constituents like phenolic acids that help with inflammation, polysaccharides to enhance digestion, and inulin to feed good gut flora, these are just a few of the health benefits found in the roots.  The flowers contain nutritive Vitamins A and B-2 and minerals.  When used as a diuretic, Dandelion is amazingly effective, but without the side effect of mineral depletion that can occur with pharmaceutical diuretics.  This diuretic effect makes Dandelion helpful in cases of hypertension and edema.  The cleansing properties of Dandelion make is helpful in uses for skin issues like Psoriasis and Eczema. 

Although (unfortunately) it is considered a weed to many, it grows rampant in the U.S.  It can be found wild most anywhere, but if wildcrafting the plant, please be careful of any toxins that may have been sprayed on the ground or chemicals dumped in the ground. It can be used in tea or capsules. And of course, there is the fun way to benefit from Dandelion blossoms….Dandelion Wine!

Here is a recipe from the Late Dr. Phil Fritchey.  Enjoy!

  • 2 quarts of fresh Dandelion flowers (making sure they have not been sprayed!)
  • 2 quarts of spring water
  • 1 orange
  • 1 lemon
  • 3 cups of brown turbinado sugar
  • ½ packet of yeast

Carefully remove stems from the flowers.  Place in a large crock or non-metal pan.  Thinly slice the orange and lemon and add to the flowers, along with the sugar.  Bring water to a boil and pour over the flowers, fruit and sugar.   Cover loosely and let set two days, stirring occasionally.  Strain liquid into another large pot and add yeast.  Cover loosely again and allow to ferment in a warm place for two weeks.  Skim off any foam, and carefully pour off wine, trying not to disturb any sediment.  Use immediately or store in the refrigerator in tightly sealed bottles. 

“Wishing” you health and Blessings,

Kim Anderson, ND

Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, Midwest City, 73130. Call us at (405) 736-1030 and visit our website at www.thehealthpatch.com.

Container Gardening

So, what if you would love to have fresh foods to eat and you don’t mind the idea of growing them yourself, but you just don’t have a place to grow them.  You may live in an apartment with no yard. You may live in a community with Neighborhood Association rules that prevent your chopping up the yard. Or you just may not have the motivation to put in a full-fledged garden. Well, you can still have fresh food produced by your own hands. You can certainly use the idea of “container gardening.”

Even before we get to the “containers”, consider replacing the decorative concepts of trees and shrubs with fruit trees and berry plants that will serve the same purpose AND provide fruit and berries for your table.

Most fruit trees are also lovely to look at, bloom in season, and then produce a crop of tasty, nutritious fruit for family consumption.  And, truly, few shrubs are any lovelier than a blueberry – with dozens of varieties and even a variety of colors of foliage and fruit! Some other berry bushes – like thornless blackberries, bilberries, gooseberries, etc. – may be planted within your other flowering shrubs for contrast and fruit.

And don’t forget that there are many popular flowers that have edible parts – rose petals and rosehips make delicious tea and are rich in vitamin C; nasturtium leaves and blossoms are delicious in salads; technically broccoli, artichokes, and capers are the immature forms of these plant flowers; and one of the most expensive spices in the world is saffron, from a type of crocus flower. I did a simple search for “edible flowers on Wikipedia and found a list of about 50 edible flowers! Add some to your flowerbed and “spice up” your meals.

Last month, as an introduction to this concept, I posted “Literally, all you need is a container, some soil and some seeds.  You can grow an abundance of produce in a relatively small space.  My sister lives in an apartment and has only a 5’X6’ balcony, but it’s room for one chair and over a dozen different sizes of pretty pots.  She grows a lot.  And stuff grows in ugly pots like tin cans and soup cans as well as in the pretty ones. And when in the past I’ve done container gardening I didn’t adhere to the spacings listed on the seed pouches. The packet may have said plant one seed every 6”, but neither I nor my plants seemed to mind touching each other. I had a friend who planted everything she needed for salads in a half whiskey barrel and kept it going spring through fall.  When she picked one thing, she just put in a couple more seeds!”

An August 19, 2011 issue of the Southern Living magazine I found online presented “125 Container Gardening Ideas.” Among them were ideas for hanging baskets, indoor containers, outdoor pots, and many others. They suggested planting food crops in your containers, mixing perennial herbs with some annual veggies in the same larger planters, or substituting a large container for a traditional raised bed. You are limited only by your imagination – or your ability to “Ask Siri” for suggestions on your smartphone!

My wife and I garden, and we can/preserve each year.  Again, join me, and you too can control the quality and variety of foods you eat!  Good health and God’s blessings!

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Flower Essence: Willow

The Willow tree has long been recognized for its contribution to alleviating pain.  The bark of the Willow has been used since the Roman empire to make a tea and the medicinal compounds found in Willow—salicin– is the original source for the over-the-counter pain reliever aspirin.  The Willow is of the Salix species with many variants, but the species we will discuss here is the Salix vitellina.  This species can be found growing in moist ground with flowers that open in early May. 

Just as the medicinal compound in the Willow can help alleviate physical pain, the vibrational energy in the Salix Vitellina is used to help overcome emotional pain and the feelings that keep us from moving forward in a positive way.  The Willow is often associated with sadness and weeping.  In Psalm 137 Willows are mentioned during a time of great grief: “By the waters of Babylon, there we sat down and wept when we remembered Zion.  On the willows, we hung our lyres.”

The very characteristic of the Willow is its ability to continually replace cut branches with new shoots. The willow sees opposition but can cling to life despite hardships, making the tree a symbol of not only mourning but of new hope and beginnings.  It is often referred to as The Destiny Flower and can help one to move from grieving and resenting what life has handed to them to take personal responsibility for one’s own life. 

Dr. Edward Bach, the founder of the Bach Flower Essences described the person that can benefit from Willow as this: …those who have suffered adversity or misfortune and find these difficult to accept, without complaint or resentment, as they judge life much by the success which it brings.  They feel that they have not deserved so great a trial, that it was unjust, and they become embittered.  They often take less interest and are less active in those things of life which they had previously enjoyed. 

Now, one cannot live on planet Earth and not experience some pain and loss.  It is perfectly normal to feel grief and even depression in the face of adversity, but the one that benefits the most from Willow is one that has become embittered with life and blames everyone and everything but one’s own self.  Self-pity, resentment, and bitterness reign, and one feels like a total victim of fate.  This negative mentality of being a victim creates the perfect environment for not taking responsibility for one’s own destiny.  Other common behaviors and beliefs include:

  • Feelings of being held back.
  • Feelings of being powerless.
  • Believing that life has failed to provide the things that are rightfully deserved.
  • Reacting defensively and with accusations
  • Unconsciously putting a damper on the cheerful mood and optimism of others.
  • Wearing a sad face and withdrawing more and more from life.
  • Reigning thoughts are spiteful and grudging.

Due to the bitterness, anger, and resentment, the one in need of support from Willow may often feel ill.  They can have physical symptoms, but even when the symptoms improve, they will not acknowledge that they are feeling better.  This person does not want to allow any positive thoughts.

Willow Flower essence helps one to let go of bitterness and to actively take responsibility for their life.  It also has the positive potential to help one to think more constructively about situations and to understand the principle that we can attract positive or negative events and make use of this principle.

For more information about this product, click the link: https://www.naturessunshine.com/recommended-products/10258/4051pmoklqplm3i/?sid=10258&offer=NSP Should you decide to purchase, use sponsor number 10258.

Once again, it amazes me how the God of the universe loves us so that he provides natural means for us to live our best life both physically and emotionally. We here at The Healthpatch would love to help you on your health journey.

Health and Blessings,

Kimberly Anderson, ND

–  Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Simples: Gingko Biloba

“Do you have anything for memory?”

Right behind a request for supplements for better sleep, this may be the most frequent question I am asked.  The question has no age boundaries, either; adults in any age group find from time to time that they are just not thinking as clearly or recalling information as they would like.  It really is not surprising to me that this issue is on the rise; in our time of great technology, we are never “unplugged”.  We have constant information at our disposal without time to really process that information.  The stress that our culture experiences lend itself to a rise of quicker aging processes and diseases that can decrease our ability to think or remember clearly. 

With oxidation and aging quicker from stress, we often experience a lack of circulation throughout the body and recognize it by the fatigue and “foggy” thinking that can come with it.  Increasing circulation throughout the body, particularly to the brain, is key in helping to increase cognitive function.  Gingko Biloba has been found to have compounds that can do just that.

The Gingko tree is an ancient tree, but it has only been in the last several decades that the compounds in the Ginkgo leaf have been found to have significant effects on circulation.  Since this discovery, Gingko has become one of the most studied medicinal herbs in the world.

What have these studies discovered? Gingko can relax blood vessels to enhance blood flow to the brain and extremities.  This action can help improve concerns caused by decreased blood flow such as memory loss, lessened cognitive function, ringing in the ears, dizziness, some cases of erectile dysfunction, and hypertension. Gingko also strengthens capillaries, helping with easy bruising.

Gingko also has the added benefit of anti-inflammatory, antioxidant, and anti-aggregation properties; making it useful in helping to prevent cardiovascular diseases and free radical damage.  Free radical damage has been indicated in dementia and Alzheimer’s. 

While using the whole herb for medicinal purposes is recommended for the benefits of utilizing cofactors in the plant, studies have shown that that is not the case in Gingko. Concentration, standardization (meaning the doses are kept consistent), and consistency are key with this herb.  The extracts of the Ginkgo leaf have been found to be the most beneficial and using standardized extracts consistently for at least 2 to 3 months is when the most health benefits have been recognized.  Also, due to its blood-thinning properties, Gingko Biloba should be used with caution when taking blood thinners.

As always, we here at The Health Patch are happy to help you find the most beneficial supplements for you.

Health and Blessings,

Kim Anderson, ND

Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Healthy Body Systems: Mega-Chel

We’ve just completed a full year in which we covered the very important topic of how to cleanse each body system to allow it to function at an optimum level, free of toxins and sludge buildups. Now this year, as we look at the proper functioning of these systems, we’ll consider “what does it take to allow the systems to have the nutrients to allow them to stay healthy.

Many herbal supplement manufacturers not only focus supplementation on specific problems within a body system but they also usually have what I call an “umbrella” product. This umbrella is an attempt to both cleanse AND nourish that system.

What is Mega-Chel? Mega-Chel is Nature’s Sunshine’s umbrella product for the entire Circulatory System. It contains high levels of herbs, vitamins, minerals, amino acids, glandular extracts, and other nutrients that have a history of “conditioning” the entire circulatory system. According to a resource card produced by Natures Healthy People, “Ingredients found in Mega-Chel reduce fatty deposits in the arteries; reduces blood cell clumping; lowers triglyceride, LDL and total cholesterol levels; improves vascular and heart muscle tone; and increases circulation, peripheral warming, and oxygenation of all body tissues.”

Why do we need it? Most of us know of someone (or perhaps you are that someone) who suffers from high cholesterol or hardening of the arteries. The function of plaque in the arteries is to “plug” cracks in the arteries, or cover foreign material that may be seen by the body as dangerous. LDL cholesterol and other floating fats may be seen as such a foreign material. So, the plaque simply acts as the glue or cover to adhere that material to the artery walls to “take it out of circulation. Over time, too much coverage of this type of material may narrow the diameter of the artery causing blockages. Most of us know of someone in the family who has required “stints” to re-open these arteries. And such blockages can also overwork the heart which is trying to pump adequate blood through these vessels – leading to strokes and heart attacks.

How does Mega-Chel work? As noted above, many of the ingredients in this product are for toning the system, “feeding” the system with needed nutrients, and soaking up and removing many of the unwanted elements in the system – a “cleansing” effect. But additionally, many of the ingredients are various minerals that serve the function of “chipping at’ or “scraping” the walls of the arteries. These minerals can remove the plaque from areas where the excess foreign material was covered without removing the “glue” from actual cracks where it is still needed.

This process should be accomplished slowly because stuff adhered to the walls long ago may be packed on, but new plaque will come off the walls quickly releasing those materials back into the bloodstream easily. And heavy scrubbing of those materials could release too much debris into the bloodstream too quickly producing headaches and excess fatigue.

Years ago, a Mega-Chel Program was introduced and has proven highly successful in removing decades of plaque buildup. We would be glad to share this program material with you and discuss how to best use it. Accomplishing the complete program would generally require about three months plus one month for each decade of your age. The cost would be limited to the cost of the required amount of Mega-Chel and also depends on your age. Drop by the store and talk with us about it if you are interested. I completed the Mega-Chel program about a decade ago and found it to be very helpful in maintaining a healthy cardiovascular system. Successful use of this product DOES NOT require doing the complete program. I introduced it to an 85-year-old friend of mine some years ago and in two years reduced her arterial blockage by about ten points with minimal supplementation and enabled her to avoid arterial surgery.

If you have circulatory issues, talk to us about Mega-Chel supplementation. Add “circulatory” to your list of Healthy Body Systems!

For more information about Mega-Chel, click on the link. Should you decide to purchase it, use sponsor number 10258.

How to Prepare: Home Gardening

An upgrade to the grocery store for more quality and local production is your local Farmer’s Market. They are popular now and available most likely on weekends in YOUR hometown. Foods are usually locally grown and most of the gardeners are willing to tell you how they grew them – pesticide-free; compost, organic or commercial fertilizers; watering sources; chemicals used to enhance production; did they produce the plants from heirloom, hybrid, or commercial GMO seeds; or did they purchase the seedlings from commercial sources and determine how they grew them?

Obviously, you get the best of exactly what you want if you do it all from seed selection from heirloom sources, and make all the production decisions exactly as you want them yourself. I am a strong advocate of do-it-yourself home gardening. If I’m going to eat it, I want to know how it was produced and what was used in the growth process.

If you’ve never gardened before, you can start by just removing ground cover grasses, shoveling the soil, adding some compost or other organic material to enrich the soil, putting your seeds in the soil according to the directions on the seed packets, provide regular water, and remove weeds to keep only what you want growing there. There’s an exhilarating joy in watching your plants grow, flower, put on vegetables and picking and eating from your own handiwork. Start small with just a few of your favorite vegetables, and add to the beds each year as you become more confident.

Through the years, I’ve used many techniques. Each has its advantages. As a kid, I watched my dad use the tractor to dig up the ground each year to produce virtually all the vegetables we needed for our family of seven. But it was a most pleasurable experience to watch my oldest daughter, shortly after her marriage, put just a few vegetables in her suburban flower beds and pick a few of her favorite “tasties” and serve them to her family. My sister lives in a small apartment – she does “container gardening” (which we will cover in more detail next month!). The size of your garden is limited only by the size of the beds you have available, how much time you have to work those beds, and how much you want, or need, to produce.

And there are many new developments in the home gardening arena. We’ll look at just a few of them that I have personally tried. Outside of the “normal” gardening I’d done all my life, I tried “Plasti-culture”. Introduced to the US more than a decade ago, and used in Israel very extensively for decades now, it is a great way to conserve water, limit weeds, and focus your production. I applied and met the criteria for an Oklahoma Agriculture Department, a three-year state-subsidized test of the method. Special machines, in one pass, cultivate the beds, mound the soil, lay down drip irrigation, cover the mounded rows with plastic sheeting, and cover the edges of the plastic to keep it in place. The drip lines are connected to a watering source and you can even attach a timer to turn the water on and off according to weather conditions and the need for water of the plants you choose. Then you just poke holes in the plastic and place your seedlings. The plastic conserves the moisture, warms the soil, and prevents weeds from growing. The only negative I saw was the cost of the initial bed preparation and the need for adequate room for the machines to operate.

Next, I tried “chip gardening”. The idea here is that each year you add two inches of wood chips after poking holes in previous years rotted/composted organic material and inserting your plants. The chips do help cut down on weeding, and the composted soil adds vital nutrients to the ground virtually illuminating the need for commercial fertilizers. You can order (or purchase from our store) a DVD of the film “Back To Eden” which guides you through the entire process. Here in central Oklahoma chips are readily available for free, and as the film states, the process is a “simple sustainable solution.”

This year we’re trying a technique we’re learning from the Neversink Farm (videos on YouTube) using techniques that do not disturb the underground bio culture. They boast the highest crop production per square foot of garden space in their state.

I hope to be able to combine chip gardening with the Neversink techniques to see if we can get the most from our Oklahoma garden. Grow your own food and never be without – wishing you health for your family!

– Randy Lee, BSE, MS, ND, is Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

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