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Archive for Body Systems – Page 2

How Should I Cleanse the Colon?

The colon is the waste container for the body.  The digestive system dumps its waste here, the lymphatic system dumps its waster here, and the circulatory system dumps its waste here. Since we discussed in our last blog that the colon works to reclaim any nutrients left in the waste, it stands to reason that we should keep the colon as clean as possible.  It requires constant care to keep it disease-free. Daily bowel movements help, but a more focused cleansing should be a regular part of our cleansing regimen.  I look for ingredients in my monthly cleansing regimen that will ensure the colon is addressed in each of them.

I am often asked how often we should have a bowel movement. I am reminded of an old doctor who in the 1970s was the first person I remember asking me how often I had a bowel movement.  He told me he asked that question of every patient he ever saw.  Answers he received spanned the numbers form “once a month” to “twelve times a day” – and each person thought that was normal because we usually think that our number is “normal for us”. But he reminded me of a newborn baby who has a meal and about 45 minutes later has a dirty diaper. He said that if we had perfect body systems then we would usually follow that routine. But he said he wasn’t concerned as long as his patients had at least “daily regularity”. But the fewer bowel movements you have, the greater is your need for routine colon cleansing.

It’s interesting to me that as soon as we potty train a child, we begin to try to make its bowel habits “convenient”; we’re at the store when little Johnny says “I need to go to the bathroom.” And we say, “can you hold it? We’ll be home in just a few minutes.” Actually, few of us go to the bathroom just when the urge first hits us. So old fecal material dries and starts sticking to the colon walls.

Remember the water reclamation function of the colon.  If there is excess fecal material in the colon, as it tries to draw off the excess water, it also draws off the bacterial and disease that may also be present and recirculates these substances throughout your body as well – we re-toxify ourselves!!!

Also, consider a balloon that is filled with air, emptied, refilled, and on and on.  It will eventually produce dimples on the wall.  In our colons, these dimples are called diverticula.  They are the perfect place for seeds, etc. to collect and get infected and produce diverticulitis.  Remember “it is” simply means “inflammation of.”

So, in addition to regular bowel movements, I look for products specifically formulated to cleanse the colon. These products not only aid in the evacuation of wastes but may also contain ingredients that can re-tone (tonify) the bowel. They can both cleanse and strengthen the bowel at the same time.

Keep moving and keep your bowel moving too.  It will not only keep you comfortable, but it will help keep your whole body healthier.

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail pawpaw@thehealthpatch.com or visit TheHeathPatch.com.

What Does The Colon Do?

The colon is actually a part of the digestive system. Think of it this way: When you prepare a meal, you gather the ingredients, mix and cook them into a tasty dish, serve them, eat them and then clear the table putting the leftovers in the refrigerator and throwing out the trash and the table scraps. That’s much like the digestive system works. We consume the food, add enzymes, bile salts, and acids to aid in digestion, extract the nutrients in the small intestine, and then place the “leftovers” in the colon. Here water and leftover nutrients are extracted and placed in the bloodstream and the wastes are “thrown out”.

Most body systems books list the colon as a separate body system because of its importance and the number of things it does, but I look at it as the end of the digestive system because of its function of extracting any nutrients left in the “waste” that makes it that far in the process.

One of the most important functions of the colon is “water reclamation.” It takes a lot of water to keep the nutrients in solution and you have a veritable “stream” flowing through the small intestine where the villi along the intestinal walls are swept with its nutrient-rich flow extracting the nutrients and placing them in the bloodstream for circulation to all the body cells and tissues. If this stream were to continue all the way to the rectum, we would have constant diarrhea and be constantly dehydrated. So, the colon reclaims that water and any nutrients it may contain.

The colon also moves waste along for evacuation. To allow for the fluctuations in the quantity of waste that the bowel may be required to hold at any one time, it is actually made up of three layers of “rubbery” muscle tissue that can constantly expand and contract – moving the waste along and “drawing” the extra still nutrient-rich water out. Overfilling can cause some problems, but we’ll discuss those in our next blog!

I take every opportunity to remind our clients and customers that the colon has no “pump”. I think it is interesting that we call waste evacuation a “bowel movement” because it requires movement to move the waste along. So, get some exercise. A fifteen-minute walk after a meal will not only aid the digestive process but will also help accommodate the waste removal of the residual dietary waste.

Take care of your colon and it will take care of you – for life!

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail pawpaw@thehealthpatch.com or visit TheHeathPatch.com.

Diet and Supplements for the Liver

While I personally recommend a regular cleansing regimen that includes a cleanse especially for the liver due to its unique status as the primary detoxifying organ of the body, I strongly support the idea of ensuring your supplement regimen and your diet remain liver-friendly for the same reasons. The liver, by its very function, takes a lot of abuse; and you can’t live without it. So, take special care to keep it healthy.

Some special diet considerations are due to common functions of the liver itself:

  • The liver manufactures cholesterol. Cholesterol is essential for making cell membranes and cell structures in the body. It is also vital for the synthesis of hormones, vitamin D, and other substances. About two-thirds of the cholesterol in our bodies is manufactured by the liver; the other third comes from our diet. Cholesterol is necessary, and while we must have some cholesterol for our bodies to function, the liver will usually produce enough and we compound problems if we add too much by allowing ourselves a high-fat diet. Reducing dietary fat can ease demands on the liver.
  • The liver also stores glucose fuel in the form of glycogen. The body has a feedback system that between meals tells the liver to release more sugar to maintain the body’s energy level. The liver then converts either fat or glycogen into the simple sugar glucose. Too much sugar can mean problems for other body systems. So, reducing simple sugars from your diet can also ease production demands on the liver.
  • Cirrhosis of the liver is a disease with which we’re all familiar. We associate it with heavy drinkers (and this is one real cause). It is a degenerative inflammatory disease that results in hardening and scarring of liver cells. What many of us don’t consider is that malnutrition and chronic inflammation can also lead to liver malfunction.
  • Keep the colon clean, regularly use an herbal detoxifying blend if you work in an environment that contains known toxins, and limit alcohol intake.

Our liver processes require vitamins, minerals, proteins (preferably from vegetable sources), amino acids, and enzymes. Ensuring these nutrients are in your diet (or a good broad-spectrum vitamin-mineral-amino acid-essential fatty acid supplement), will also help keep a healthy liver. Other supplements that you may consider specifically for the liver may include:

  • Herbs that help to ensure a healthy liver. Alfalfa is an excellent source of vitamin K and a deficiency of this vitamin can lead to bleeding. The silymarin in milk thistle has been shown in scientific studies to repair and rejuvenate the liver. Fermented red yeast rice extract is beneficial for those with high cholesterol as it inhibits the liver’s production of cholesterol. Other herbs that can be beneficial include barberry, black radish, burdock, dandelion, fennel, horsetail, Irish moss, red clover, rose hips, suma, thyme, chickweed and wild Oregon grape.
  • Drink lemon water to “wash” the liver.
  • Choline and inositol are B-vitamins that prevent scarring and help prevent cirrhosis and high cholesterol.
  • And liver-healthy foods include red beets (especially raw and shredded in a salad), almonds, bananas, blackstrap molasses, prunes, raisins, wheat and rice bran, kelp, beans, and seeds. Dandelion greens are a great Spring tonic if they contain no herbicides or pesticides. Poor food choices include excessive animal proteins, processed foods, junk food, refined white flour and white sugar foods.

In a previous blog I noted a fact that is worth repeating here: “Overeating is probably the most common cause of liver malfunction. It creates excess work for the liver, resulting in liver fatigue. Since the liver must detoxify all of the various chemicals present in our food supply today, it is easily overworked and may not be able to keep up, leaving harmful substances in the body.”

There are many ways to alleviate the stress of a degenerative liver. But it doesn’t “just happen”. Be aware of the load you’re putting on your liver by poor diet choices, working in toxic environments, and making poor lifestyle choices. Carefully care for your liver and it will care for you throughout your lifetime!

  • Randy Lee, BSE, MS, ND, is Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

A Simple Liver “Flush”

So, what is the difference in a cleanse and a “flush”? If you asked that question to a dozen different people, you may get as many responses! But for my purposes here, I’m going to look at it this way. A cleanse is usually better in the long run. It is more thorough. It cleans deeper. It takes longer. And it may be trying to get more work accomplished that just a simple flush. For example, you go into a bathroom right after the toilet has been used and you can get rid of many of the smells and much of the waste by simply flushing it. But while that takes care of the immediate problem, you have not necessarily deep cleaned the toilet itself or gotten rid of the microbes, stains and trapped wastes that are accomplished by the routine, less frequent cleaning of the toilet.

Most of us do the cleaning of our bathrooms (and toilets) regularly to keep them running at peak efficiency, and we thereby avoid messy breakdowns. In your body, a regular cleansing regimen does that for each body system. That’s what I try to accomplish by the annual cleansing regimen that I follow for each of my body systems. Most of them take about a month to accomplish but leave me with the sense that I get by the carrying out of the recommended mileage inspections I do on my vehicle. I flew aircraft in the military for a while and I know a lot about routine maintenance and the longevity accomplishing it gives to the aircraft – or car – or my body!

So where does the “flush” come in? It’s sort of an emergency quick fix for an unexpected breakdown. It’s the maintenance the aircraft or vehicle needs when something unexpected happens. Or the “quick fix” we make on the toilet to get rid of the waste quickly after a necessary “toxic” use.

If we were conscientious about following all the rules for the care of our livers, we may not need the “flushes” to get us through the emergency breakdowns. There is no logical reason to need to discharge kidney stones or gall stones, or liver sludge, if we’re following the necessary anti-toxic safeguards and dietary guidelines to keep them healthy. But we didn’t and now we are faced with stones and sludge. What can we do?

I’ve used a simple two-day gallbladder/liver “flush” many times. It’s not pleasant; it definitely ties you to the bathroom; and it tastes kind of nasty. But it works. The full recipe may be found in our website “recipe” section. But, in essence, it is using Epson Salts and water to drink at two-hour intervals on the first evening and ending the night with a mixture of grapefruit juice and olive oil along with eight capsules of the amino acid l-ornithine. Go to bed around 10PM, lay on your back for 20 minutes and then sleep on your right side. Next morning finish off the Epson Salt/Water mixture in divided doses at two-hour intervals, follow two hours later with a large glass of juice and an hour later with a piece of fruit. At this point, I’m telling you not to be more than a few feet from the bathroom; expect “explosive” diarrhea, passage of the gallbladder, kidney and liver sludge, and final relief!

Note that I do not recommend this procedure if you know you have kidney stores. There are different treatments for that, and using this flush could force stones through the fragile nephron filters of the kidneys and gallbladder. I certainly prefer the routine maintenance of the regular cleanses, but this is a handy “flush” when the situation requires it! Keep it handy – or just copy if from our “recipes” website section. I’ve used it several times; feel free to refer questions to me!

  • Randy Lee, BSE, MS, ND, is Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Keep Your Liver Clean

Unless you have a disease specifically concerning the liver, you rarely think much about it. But if you have a compromised liver, or suffer from cirrhosis or hepatitis or several other such conditions, it can take priority in your lifestyle accommodations. When you do stop to think about it, you realize you can’t live without it. It is, by far, the most significant cleansing organ in the body!

While it normally weighs only three to four pounds it is a very complex organ. It has a double circulation system. That means it receives blood from both the veins and the arteries. The main artery carries in plenty of oxygen from the lungs and the main vein comes directly from the small intestine full of nutrients. The liver performs over 500 functions. It serves as a digestive aid, it detoxifies food impurities, and it inspects nutrients before allowing them into the bloodstream. Further, it has the ability to be its own metabolic chemical plant to make new compounds you must have to live.

Of all the organs you have in your body it is often the most abused and yet has the greatest capacity for regeneration if it gets the proper supplements and care. I read a report from Johns Hopkins Medical Center that states “The liver is the only organ in the body that can replace lost or injured tissue (regenerate). [A] donor’s liver will soon grow back to normal size after surgery. The part that you receive as a new liver will also grow to normal size in a few weeks.”

The liver also manufactures cholesterol and bile, stores glucose fuel, and can suffer from a number of diseases. We have a number of studies that show that the typical American diet can produce liver damage, digestive problems, low energy, allergies, and even depression. One study even showed that a low-grade fever at night could indicate liver problems.

So, it only makes sense that when we are considering a cleansing regimen for the body, we should include at least one liver cleanse each year. And there are a number of them. We carry at least a half-dozen of them at The Health Patch, by almost as many different companies. I have also used a simple, popular “mini-cleanse” for the liver which can be accomplished over a 30-day period by the consumption once a day of two (2) tablespoons of olive oil mixed with two (2) tablespoons of lemon juice and four (4) ounces of apple juice. This can be both refreshing and cleansing.

We’ll cover the specific functions of herbs that help clean and heal the liver, foods that support it and other supplements we use for liver health in another blog in a couple of weeks. But a simple list of many of them include: alfalfa, milk thistle, red yeast rice extract, barberry, black radish, burdock, dandelion, fennel, horsetail, Irish moss, red clover, rose hips, suma, thyme, and wild Oregon grape.

Overeating is probably the most common cause of liver malfunction. It creates excess work for the liver, resulting in liver fatigue. Since the liver must detoxify all of the various chemicals present in our food supply today, it is easily overworked and may not be able to keep up, leaving harmful substances in the body.

Stress is also a major contributor to a fatigued liver. Deliver your liver from stress by ensuring it has the proper nutrients and is sparred undue excesses of known toxins. You only get one. Keep it healthy.

  • Randy Lee, BSE, MS, ND, is Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

The How and Why of Lymphatic Cleansing

In dealing with our customers, I often question them about how they view the functioning of their various body systems. Curiously, when I ask about their lymphatic systems, I often just get an askance glance. Few people even know what the lymphatic system is, much less how to describe theirs as functioning. They may recognize that they have lymph nodes, but may not know what they do. But the functioning of the lymphatic system is essential to good health.

Upwards of 100,000 body cells die each day. And where do they go when they die? Into the lymphatic system. It is a system of interconnected nodes that collect and move the dead material from all over your body into the waste disposal systems of the body so it may be evacuated. We do not want to hold on to all that dead and decaying material which quickly becomes toxic to the rest of the body.

Besides the network of connected nodes to collect the dead cells there are three main larger collection points: the spleen, the tonsils and the appendix. Interestingly, many of my peers, including me, had their tonsils removed in childhood because the doctors didn’t at that time know of any serious function they performed. So, when they swelled up during an infection which caused more than average cellular death, the doctors just removed them. I know of people today who have recently had their appendixes removed due to that same logic. And, granted, we can live relatively normal lives without them, but have to stay more on top of large-scale infections without them. Now we realize a lymphatic cleanse may be warranted.

An annual lymphatic cleanse would also be recommended for folks with a more sedentary lifestyle. You see, the lymphatic system has no pump to move the waste through the body. I call this the “toothpaste” movement system. How do you get toothpaste out of the tube? You squeeze the tube. The lymphatic tubes run through muscle structures in the body. So, to get the waste to flow, you need to contract the muscle so they squeeze the tubes. No muscle movement means no squeezing on the tubes which means no movement of the dead material. Exercise is essential. And the more sedentary your lifestyle, the more you need regular cleansing of the lymphatic system.

I personally enjoy using herbs and herbal combination to cleanse. The phytonutrients in many of the herbs encourage the body to detoxify naturally. And as a rule, we should regularly cleanse the eliminative organs (kidneys and liver) and the blood and lymphatic systems, as well as the intestinal system.

Fifteen years ago, we had a test we could use to see how your body systems were working. The developer of the test worked for several months with a body of career herbalists to develop cleansing products for the kidney and the lymphatic systems. He stated that we could expect ninety percent of our clients to need these two products prior to begin any other cleansing programs. In my experience, he was accurate. Herbs for cleansing the lymphatic system include: parthenium, yarrow, capsicum, cleavers, red clover flowers, prickly ash bark, and others. They include encapsulated herbs or liquid tinctures which may be accomplished in a single month.

I cleanse my lymphatic system each year. Join me, and I hope you can feel as good as I do! Good health and God’s blessings!

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

A “Whole Body” Cleanse

Most of my family and my customers know that I have an annual approach to cleansing. Every month of the year I have some particular part of the body or some body system that I work to “cleanse”. But twice each year I use products – a different one each time – that are designed to be “Total Body” cleanses.

Obviously, such a “total body” approach isn’t going to do as deep a cleanse on any one body system as a focused product on a particular system will, but it serves a purpose. I use the individual system cleanses that I do each month to “deep clean” body areas that need the regular (annual) focus, but manage relatively well with routine maintenance the rest of the year.

So, the “whole body” approach is used a couple of time a year to clean those systems that are “collection points” for the routine depositing of the debris of the heavier, annual cleansing of the individual systems.

One example is the colon. This body system is the final accumulation point of most everything that is processed out of the body (with some obvious exceptions, like stuff that is eliminated through the skin or the respiratory system). But it processes most of the body’s waste and needs more than just the annual heavy cleansing that I referenced every January! So, two other months during the year, the “total body” cleanse will have ingredients/herbals/cleansers that will do on-going sweeping (brooms; insoluble fibers) and scrubbing (sponges; soluble fibers) of the colon specifically. This routine cleansing coupled with the deep cleaning in January keeps the colon operating at peak efficiency all year long.

Other such routine maintenance is allowed by other overworked body systems such as the little individual cells, various individual organs, the blood stream, the digestive system, and some very common parasites. We have a number of these types of “overall” body cleansing systems that we can use. They generally consist of small packets of capsules that are taken once or twice a day for anywhere from a week to half a month. They don’t “tie you to the bathroom” or cause any cramping. They may stimulate an extra bowel movement some days, and should always be taken with plenty of water.

Such routine care of your elimination systems facilitates the proper functioning of all your other body systems! Consider making it a part of your routine body cleansing regimen!

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

Fighting Pathogens

We are currently in the middle of a rare and dreadful pandemic. Anytime I want to talk about things we can do to protect ourselves from these scary times, I begin by reminding my friends, family members and customers that I am a Naturopathic Doctor, not a Medical Doctor. As such we discuss body systems and do not seek to diagnose, cure or treat any named diseases. So, I am not trying to tell you how to prevent or “cure” any diseases – current pandemics, or even common diseases. Your body has a system to help you stay healthy, even in times of environmental stress. It is the immune system, and I simply want to help you understand some things that you can do to keep your immune system strong and active so that it will be better able to protect you in such times.

In a blog we did several years ago, I stated that “your immune system is made up of many body parts with big names like bone marrow, tonsils, spleen, thymus, and a subsystem called the lymphatic system with its many lymph “nodes” (collection points).” You can look back on our website at the blog entitled “A Child’s View of the Immune System” to get those details.

The bottom line is that the body has a system to protect you from the adverse effects of all kinds of pathogens. Let’s define “pathogen”. Directly from the web, I found this definition: “In biology, a pathogen, in the oldest and broadest sense, is anything that can produce disease. A pathogen may also be referred to as an infectious agent, or simply a germ”. We often refer to some common pathogens as bacteria, viruses, yeasts, fungi, poisons, parasites, …, anything not natural to the body which could result in disease if not killed, eliminated, or simply passed on.

So, it stands to reason that the stronger and healthier our immune systems are, the better they will perform these functions. The next logical question then is “how do I keep my immune system strong?” I have a few ideas.

  • Dr. Joel Wallach, the Father of modern supplementation for humans, made a list several years ago of some 90+ nutrients that your body needs every day to perform all of its required functions. I did a blog several years ago on his complete lecture, but for purposes here I’ll just reiterate that he said “if you die before the age of 120, you’ll either die of an accident or a nutritional deficiency.” Therefore, it makes sense that a great place to start is to ensure you’re getting as many of these nutrients each day as possible. An absolute minimum would be a good quality vitamin and mineral supplement!
  • Just as your house collects clutter and needs regular cleaning, so does your body. Normal, less-than-perfect lifestyles necessitate regular body cleansing. Such a regimen is essential to good health. Next week, I’ll talk about a “whole body” cleanse that I like and personally use twice a year. Again, a great place to start.
  • Exercise regularly. Several body systems need movement to perform their functions. I recently read a medical article that declared that “a sedentary lifestyle is the new cancer.” It referred to the increase in disease which can be attributed to our just “doing nothing.”
  • Learn your genetics. You may need to be taking supplements to counteract family genetic weaknesses. I take a number of things for my heart because most of my family have died of heart failure. My cardiologist told me this has already once saved my life!
  • I don’t know who introduced the statement “cleanliness is next to Godliness”, but I understand the thought behind it. Clean lifestyles are also necessary. We live in a dirty, polluted world. We overtax our body’s immune systems by not taking better care of ourselves. Bathing, brushing your teeth, washing your hands regularly, and other common hygiene habits are necessary. Look at the differences in health conditions and life expectancy figures between our country and many countries where even simple water sources aren’t available.

There are many herbs, teas, supplements and essential oils to assist your body in putting up a good fight against those pathogens that would make you ill. But daily attention to our overall health and good health habits, including good nutrition, plenty of rest and exercise, and adjustments of unhealthy lifestyles and habits, will often “win the day”. Work at staying healthy and you won’t have to work so hard to get well.

Give your body a “fighting chance”. Give it the tools to strengthen your immune system, so it can fight the common pathogens in our own environments and keep us healthy.

Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic and Market, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@thehealthpatch.com or visit thehealthpatch.com.

The Flow of Good Health: The Lymphatic System

I, like you, may not really give much thought to my home’s plumbing; until an uncomfortable issue arises. Clogged pipes, poor drainage—oh, what a mess that can be. The lymphatic system, like your home’s plumbing, is the drainage system of the body. Through its complex construction of lymph fluid, nodes, ducts and lymphoid tissues such as the tonsils, spleen, appendix, and thymus gland, the lymphatic system works to keep our bodies healthy. The systemic functions of the lymphatics:

  • Balance-By balancing fluids in the tissues, collecting fluid near tissues and organs and returning it to the blood stream, this process prevents fluid from building up and causing swelling.
  • Filtration-This system filters lymph by attacking any bacteria or virus when lymph fluid enters the lymph nodes and filters blood through the spleen by replacing old blood cells with new blood cells, and carrying away cell debris
  • Fights infection-Using specialized white blood cells, called lymphocytes, that are produced in the lymph, the lymphatic system fervently works around the clock to combat sneaky toxins and infections.

Unlike the circulatory system, there is not a pump to keep the flow of fluid and debris through the vessels. Instead, this system depends on muscle movement and compression to help with flow. Any lymphatic congestion is an underlying issue in chronic pain and inflammation. So how can we relieve any congestion that might present as tender and swollen nodes in the neck, breast, arm pits, or groin?

  • Movement– Inactivity creates lymphatic stagnation. Exercise as a gentle walk or gentle bouncing on a mini trampoline are excellent ways to keep lymphatic fluid moving.
  • Hydration-In dehydration, up to 70% of water loss is inside the cells, but approximately 20% is from lymph. When you are thirsty, it may be due to congested lymph fluid.
  • Deep Breathing-Deep breathing compresses the thoracic cavity which creates a pumping action in the lymph system. Sobbing and laughing work similarly. Proverbs 17:22 says laughter is a good medicine. Not only does laughter increase oxygen flow, it also creates lymphatic drainage.
  • Massage-Massaging an area can help improve lymph flow, ease pain and promote healing.

Along with these lifestyle tips to increase lymphatic flow, there are some herbs that are very helpful as well.

  • Cleavers-This herb is soothing to the lymphatic system and helps ease congestion and lessen swelling
  • Red Clover-This herb strengthens the lymph system, improves lymph flow, and aids swollen lymph nodes. This herb is particularly helpful for inflammation in the mammary glands.
  • Echinacea-This is a powerful lymphatic cleanser and immune system stimulant. It is helpful for swollen lymph nodes due to infection.

Just like with any other body system, lifestyle changes and quality supplements can be helpful in keeping this powerful system working well so you can continue to stay healthy. Here at The Healthpatch we are happy to help you with any of your natural health needs.

Health and Blessings,
Kimberly Anderson, ND

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, OK 73130, call 405-736-1030, e-mail pawpaw@TheHealthPatch.com, or visit TheHeathPatch.com.

The Circulatory System: The Heart of Good Health

The circulatory system is made up of the heart, arteries, veins, and capillaries with the primary function of carrying oxygen and nutrients to every cell of the body as well as carrying away waste from each of those cells. The circulatory system also works intricately with the immune system to carry white blood cells and the endocrine system as an avenue to deliver hormones to tissues.

This system is vital for good health in every area of our fearfully and wonderfully made bodies and when circulation is impaired, tissues can begin to deteriorate and begin to lose function. Some common symptoms of poor circulation include cold hands and feet, poor memory, poor wound healing, and a pale complexion. Diseases such as uncontrolled diabetes can increase heart disease and poor wound healing by decreasing the circulatory system when there is a constant high glucose level in the blood. It is imperative to keep the circulatory flow to every tissue of the body and there are some wonderful herbs that help us achieve that goal.

Capsicum– has long been used as a circulatory stimulant. Its alkaloid, capsaicin, is what causes the herb to be hot. It is also the active part that is responsible for the ability of the herb to stimulate circulation. By helping to increase circulation, Capsicum has been useful in lowering blood pressure and in aiding in the healing of wounds. This herb is often blended with other herbs to work as a catalyst in getting the medicinal properties throughout the body. Capsicum is also rich in Vitamin C and E as well as other antioxidants known for their ability to help prevent cancer and cardiovascular disease.

Ginkgo Biloba– this herb has a group of antioxidants known as bioflavonoids that help increase circulation, particularly to the brain and extremities. Several clinical studies have demonstrated the effectiveness of Ginkgo Biloba for improving blood flow to the brain, helping to improve memory loss, depression, headaches, and ringing in the ears.

Butcher’s Broom-this effective herb received its name from one of its uses many years ago. Butchers would tie several of the shrub branches together and use it to sweep their carving blocks clean. Butcher’s Broom is a vascular tonic which means it helps strengthen the veins and improve circulation, particularly to the lower body. Because it helps strengthen veins, it can be very helpful for varicose veins and hemorrhoids. This herb is also rich in iron, chromium, and B3. Due to its ability to strengthen the veins, this can cause the vessels to constrict and slightly increase blood pressure. Take caution if you have high blood pressure.

Hawthorn Berries– this herb loves the heart and helps protect it from oxygen deficiency. The Rutin, Quercetin, and other bioflavonoids in this herb help dilate and relax arteries, enhancing circulation to the heart. This increase in circulation and oxygen helps it to strengthen and normalize heart beats as well as help lower
blood pressure.

Garlic– the herb that those mythical creatures avoid is one that helps improve many circulatory problems. Garlic can help prevent the formation of clots in the circulatory system by inhibiting the clumping together of blood cells called platelets. Garlic is also a circulatory tonic, helping to strengthen and dilate circulatory vessels that can help reduce blood pressure.

In most of the herbs presented here, there is a rich presence of bioflavonoids that are important nutrients for the circulation. Foods such as blueberries, citrus fruits and pomegranate are rich in bioflavonoids. Pomegranate also enhance nitric oxide, a molecule produced in the body. Nitric Oxide’s important function is as a vasodilator—opening up the blood vessels—and this helps lower blood pressure.

Finally, an herb that can help with the stress and emotional component of good circulation is Holy Basil. This herb is an adaptogen and helps the body adapt to stress and helps protect the heart from stress as well as helps lower blood pressure connected to daily stress.

If you would like to learn more about how to better strengthen the circulatory system and help alleviate the conditions that can come from poor circulation, contact us here at The Healthpatch.

Health and Blessings,

Kimberly Anderson, ND

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.