Image

Archive for Body Systems – Page 2

Simples: Ginger

Remember our moms reaching for the Ginger Ale when we were not feeling our best or feeling particularly nauseated?  While the sugar in the commercial drink was not the best option, Mom knew best when it came to the ginger part.

Most of us are familiar with Ginger and the culinary possibilities this herb spice offers–its pungent flavor adding flair to our recipes; But the flavor is not the only benefit of this flowering plant.  There are many medicinal properties in Ginger as well. 

Originating from Asia, this plant was brought to American in the 15th and 16th centuries through the Spanish.  It is now cultivated in tropical regions of the United States.  It is a flowering plant, but only the rhizome, or underground part of the stem, is used for medicinal purposes.  Being in the same family as turmeric, it carries similar health benefits:

Anti-inflammatory

One of the main bioactive compounds in ginger is gingerol and is responsible for the smell, flavor, and health benefits in the plant.  Like its sister plant, turmeric, ginger is especially useful in cases of inflammatory diseases such as arthritis and colitis.  A study in 2011 found that a combination of ginger, cinnamon, and sesame oil applied topically helped reduce pain and stiffness in people with Osteoarthritis.  Ingesting ginger as a tea or in capsules enhances this effect by lowering systemic inflammation.

Antioxidant

Antioxidants are molecules in the body that fight free radicals.  Free radicals are compounds that are constantly being formed in the body.  They serve a positive function that is important to health such as helping immune cells fight infection. 

However, if levels of free radicals become too high, they can lead to a state of oxidative stress.  Oxidative stress has been connected to health issues such as heart disease and cancer.  Oxidative stress also increases the aging process and, along with inflammation, is one of the key causes of Alzheimer’s disease. Gingerol in ginger has been found to have antioxidant properties—those important properties that help keep oxidative stress in check.

Antibacterial

Ginger can also help lower the risk of bacterial infections, with a special affinity against oral bacteria linked to gum diseases.  Small intestinal bowel overgrowth or SIBO is another condition that ginger can be used as an alternative.

Antinausea

Ginger is highly effective for taming nausea.  Studies have shown ginger to be effective against nausea connected to motion sickness without the drowsiness that can occur when using over the counter medications; making it a safer option when needed for traveling.  Studies have also been shown that ginger may help with morning sickness.   While ginger is safe, as with any supplement use during pregnancy, always check with a qualified practitioner before use. 

Antacid

As of November 2019, 60 million Americans were believed to suffer from indigestion, causing recurrent pain and discomfort.  Many pharmaceuticals prescribed for chronic indigestion have now been found to cause certain cancers. 

Certainly not a desirable side effect when trying to alleviate discomfort.  Ginger is a natural alternative in relieving indigestion.  It is believed that one key trait of indigestion is a slower emptying of the stomach.  Ginger enhances digestion, by increasing digestive secretion.  By enhancing digestion, it is possible that the stomach empties sooner, reducing indigestion. 

Anti-Aggregation

Platelet aggregation is the clumping together of blood platelets that can create blood clots or thrombosis.  Blood clots can be life-threatening.  Gingerol in ginger has been known to help prevent platelet aggregation and increase blood circulation.  It has also been known to help support the heart and pumping action.

With so many medicinal properties and delicious flavor, it is easy to see why so many natural health practitioners consider ginger to be one of the best spices to have on hand.  Here at The HealthPatch, we carry ginger teas, capsules, and bulk ginger in crystals and powder.  We are happy to help you find the best for you.

How about a healthy Ginger Ale?  Here is a recipe from  Katrin Nurnberger of Sugar-Free Londoner using a sugar alternative, making it a healthier option.

Sugar Free Homemade Ginger Ale (makes 2 cups)

Ingredients 6 cm of ginger root peeled and grated Juice of ½ of a lemon 1 TBSP of powdered sweetener like Lakanto Monk fruit 2 cups of carbonated water

Instructions Peel and grate the ginger.  Place it in a muslin or cheesecloth and squeeze until you have around 1 tablespoon of liquid ginger juice. In a jug, mix ginger juice, lemon juice and carbonated water. Stir in sweetener to taste. 

Enjoy the taste and health benefits!

Health And Blessings,

Kim Anderson, ND

Healthy Body Systems: Intestinal System – Colon

If we consider that the Intestinal System is actually a major component of the Digestive System since its function is to “consume” the nutrients found in the food we eat and deliver them to the bloodstream for delivery to the rest of the body, then the Large Intestine, which we call the Colon, actually carry out the water reclamation and waste disposal function of the body.

The colon is also called the large intestine, begins in the lower right part of the abdomen, and is divided into four parts: the ascending colon which travels up the right side of the abdomen, the transverse colon that runs across the abdomen, the descending colon that travels down the left side of the abdomen, and the sigmoid colon that curves to align the colon with the rectum to allow waste to leave the body.

The colon removes water, salt, and some nutrients from the stool and has muscles that line the colon’s walls, squeezing its contents along. Like a balloon, as this muscle is overfilled and evacuated for some time, it begins to “dimple”. These dimples are called diverticula and are pockets where foreign mater can collect, become inflamed, and cause disease. Therefore, regular bowel movements are necessary; ideally, you should have a bowel movement about 45 minutes after each meal.

To keep your bowel healthy, you need fiber, water, and regular bowel movements. There are two types of fiber that are necessary – soluble and insoluble.

I call the soluble fiber “sponges”.  They wipe down the colon walls, absorb toxins, and help remove liquid waste.  We refer to herbs that perform these actions as mucilage – herbs like slippery elm, glucomannan, and marshmallow.

The insoluble fiber I call “brooms”. This type of fiber “sweeps” heavier waste and scrubs colon walls to remove the more solid waste material from the colon as the muscle linings move all the waste along. Herbs that help perform these functions generally contain more cellulose/structure, like acacia, psyllium, and cascara sagrada.

A healthy colon will also have billions of probiotics (friendly bacteria) lining its walls, living in a healthy balance with the body.

As for a healthy colon diet:

  • Increase your fiber intake. Eat plenty of fruits and vegetables. Consider apples, pears, raspberries, bananas, oranges, and cooked peas, corn, broccoli, and artichoke. Add whole grains and legumes: Consider whole wheat flour, barley, quinoa, wild rice, oatmeal, and beans.
  • limit red meat consumption. Try to stay under 100 grams of red meat, and under 50 grams of processed meats.
  • keep sugar intake at a minimum because of its inflammatory potential.
  • control your weight

Last year our blogs covered the topic of cleansing for each body system. I would reiterate here that an annual bowel/colon detox could be helpful in keeping the colon functioning well. (Refer to last year’s colon cleansing blog.)

Colon issues can be very uncomfortable, and also very deadly. Keep it healthy.  Add “intestinal” to your list of Healthy Body Systems!

–  Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Simples: American Ginseng

The word “simple” can have a few definitions if one were to look it up in the dictionary. One definition of simple is “easy to understand, deal with, or use.”  In reference to plants, the definition refers to an “herb or plant used for medicinal purposes.”  Obviously, as a natural health practitioner, this definition is my favorite, and I am excited to be bringing a “simple” to Natural Health Dialogue each month.  It is my hope that the information I share is “easy to understand, deal with, and use”. 

This month’s simple is American Ginseng.

Ginseng, derived from the Chinese word jen-shen meaning “the essence of man”, has long been valued in Asian countries and was once so revered that only the emperor was allowed to collect the plant.  Panax ginseng is the Asian or Korean species of ginseng and continues to be one of the most highly prized herbs in the world due to its ability to increase energy, physical stamina, and agility.

American Ginseng or Panax quinquefolius has historically been widespread in the Appalachian or Ozark regions of the U.S.   The temperate climate and shady, rich soil in these mountainous regions provide the unique requirements for the growth of ginseng. However, due to overharvesting and urban growth, the ginseng supply is far less than what it once was.  Fortunately, small doses still provide significant health benefits. 

While American Ginseng is less stimulating or energizing than Korean or Asian Ginseng, it contains similar energizing compounds called ginsenosides and a second group of compounds called panaxanes.  These compounds appear to have even more health benefits that include helping the body cope and adapt to stress, boost the immune system, and regulate blood sugar.  Ginseng also has antioxidants that are important in helping to prevent free radical damage that can cause premature aging.

This month, in our holistic dialogues, Dr. Lee has discussed digestion and how important it is for us to be digesting well.  As we age, digesting and utilizing nutrients well can become difficult.  American Ginseng’s medicinal properties make it greatly beneficial in building up and nourishing the digestive organs as well as helping the body to absorb nutrients more efficiently.

While generally safe and non-toxic there are some that should not use ginseng.  Persons with high blood pressure, acute inflammation, or acute illnesses such as cold or flu should not use ginseng.  High doses can cause insomnia and overstimulation.  However, 100 mg one to two times a day can be an effective long-term tonic for digestion, and the other health benefits listed above.

If you think American Ginseng is for you, we would love to help you here at The Health Patch.

Health and Blessings,

Kimberly Anderson, ND

Randy Lee, BSE, MS, ND, is the Owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030 and visit our website at www.thehealthpatch.com.

Healthy Body Systems – Enzymes

We’ve just completed a full year in which we covered the very important topic of how to cleanse each body system to allow it to function at an optimum level, free of toxins and sludge buildups.  Now this year, as we look at the proper functioning of these systems, we’ll consider “what does it take to allow the systems to have the nutrients to allow them to stay healthy.

For this first offering of the year, we’ll consider enzymes – what are they, why do we need them and how do we get them.

What are enzymes? They are biologically active proteins found in every living cell.  They fall into two different categories. Metabolic enzymes are regulatory; they regulate every biochemical reaction occurring in your body. They are essential for overall health. Digestive enzymes primarily turn the food we eat into energy. There are over 1300 different enzymes found in the body and they combine to numerous coenzymes to form around 100,000 chemicals to carry out virtually all of our body processes. As we look at our digestive system, we will be more concerned with the digestive enzymes – those that break down our foods so that we may extract the nutrients we need to “feed” our bodies.

Why do we need them? Nutrients from the foods we eat could not be extracted without their being broken down into a mush-like substance. This allows the friendly probiotics to “digest” them and then excrete them in a liquified form. Then the intestinal villi may absorb them and pass them along into the bloodstream for delivery to the cells that require them. Enzymes facilitate this process as well as allowing the waste byproducts of digestion to be discarded.

How do we get them? There are several functions that allow us to get the enzymes we need.

Firstly, the body produces some of them and they are secreted along the digestive tract.  Around 50 or so are produced and stored in the pancreas. A “trigger” in the stomach announces the arrival of food components and the pancreas secretes those enzymes needed for the breakdown of the specific foods found in the stomach. The liver, gall bladder, small intestine, stomach, and colon also play a role in this process. And the quantities of enzymes our bodies produce are affected by our age and the health of the various components of our digestive systems.

Secondly, raw foods we consume contain enzymes to help in the digestion of those foods themselves. Unfortunately, those foods generally only contain specific enzymes, and in appropriate quantities, to digest that food itself. Further, cooking and processing these foods destroy most of the enzymes they contain. This fact has led many people to consider a completely raw diet which is difficult to carry out and impractical for most.

Thirdly, these two shortcomings often lead to the necessity for supplementation. Which supplements you need is determined by the foods you eat and the need to know which enzymes you need to add to your diet.

A list of the most common enzymes which would help your dietary needs would include protease and peptidase for digesting proteins, amylase and glucoamylase and malt diastase for starches, lipase for fat, cellulase for fiber, and invertase and alpha-galactosidase for sugar. And it is good to know that in most cases, plant-based enzymes work better than those that are chemical based.

One article I researched stated that almost “one out of every three people in the US experience some kind of digestive problem. Though many suffer, few have to. The typical benefits of enzyme supplementation include reduced digestive distress, increased energy, and improved regularity.”

If you have digestive issues, talk to us about enzyme supplementation. Add “digestive” to your list of Healthy Body Systems!

–  Randy Lee, BSE, MS, ND, is the owner of The Health Patch, 1024 S. Douglas Blvd, MWC, 73130. Call us at (405) 736-1030, and visit our website at www.thehealthpatch.com.

Annual Cleansing Summary

It’s been a great year for focusing on body system cleansing in general. I started in January talking about each body system and how it functions, trying to focus not so much on the specifics of the functioning as on “what could go wrong” in each system that would cause them not to function optimally. I wanted us to see how the foods and drinks we consume can enhance or be a detriment to our body functions and their proper functioning or led to disease within that system and the whole body as a result.

Consider a car (for one illustration). If it doesn’t get oil, the parts of the vehicle that use the oil can break down when the oil is not applied. But the breakdown of that single or those few parts may cause the entire vehicle to become useless. A broken brake line may not cause the engine to cease functioning, but it makes the entire car useless for transportation – not because it can’t run, but because it can’t stop, and that can lead to a crash.

An untreated liver problem may not stop the heart from performing as it should, but it stops the body from being able to remove toxins and that may lead to any number of diseases and prevent the whole body from giving us the vitality we need to have a good, productive life.

I’ve enjoyed talking about the cleansing regimen that I use. I celebrated my 75th birthday last month, and while that may be noteworthy, even more noteworthy is the fact that while I have found help in finding and “reworking” some of the issues that have cost many of my relatives (i.e., the genetics) their lives at a younger age than this, I have also been able to maintain an active, vital, and enjoyable life.

And, beyond cleansing, I also use:

  • food enzymes and probiotics to aid my aging digestive system
  • products to slow down the aging process
  • products to support my genetic weaknesses (things that “run in the family”).
  • other products focused on whatever is bothering me at this time!

Feel free to drop by the store and talk to us about any of these issues that are troubling you.

I’ve tried not just to present a “possible” annual cleansing regimen but show you in some detail the regimen that I have personally used for several years now. And I can truthfully say that, even at this age, I feel good and have only minor restrictions on my chosen life activities. I still work at my store 40-50 hours each week; I take care of my farm animals on my five acre “farm”; I have a 5000sqft garden that produces much of what we eat; I have an orchard and I mow about half of the acreage each week. I have a loving, caring wife, three married kids, seven grandkids, and our second greatgrandchild is on the way. Life is good and God blesses us in countless (and often surprising) ways each day.

I would encourage you to stay healthy. Eat healthy, nutrient-rich foods; drink healthy liquids including adequate, daily water; get outdoors for a bit of sunshine and at least walk a bit each day; and take time daily to thank friends, neighbors, and family members for the regular support they add to your life, and God for His rich blessings. I can’t say enough about the uplift we get from a grateful attitude.

It’s been correctly stated that life is a journey, not a destination. Don’t try to run through it or walk it alone. Take time to enjoy the journey – with others and with God’s help!

Nothing here is meant to diagnose or treat any diseases. It is simply what I personally do for my health and is given to you for educational purposes. If you have a serious health problem, please consult a competent health practitioner.

Berberine

This month we are talking about the small intestine and the importance of keeping it healthy and what can be done to bring back balance and health to this vital portion of the digestive tract. 

Bacteria is necessary for the function of the digestive system but most of the bacteria needs to be in the large intestine not the small intestine.  Too many bacteria in the small intestine can cause a condition called SIBO or Small Intestinal Overgrowth.  SIBO can cause the small intestine to not be able to keep up with its important job of breaking down food and absorbing nutrients, leading to vitamin deficiencies and uncomfortable symptoms like gas and bloating.  Berberine has been found to have great benefits for the small intestine by helping to restructure the balance of the microbiome and reducing bacteria overgrowth.

So what is this Berberine?  It may sound like it is something new, but Berberine has been used for centuries by natural health practitioners.  It is an alkaloid—a naturally occurring compound—found in plants that have traditionally been used where infections have been present such as Barberry, Goldenseal, and Oregon grape Root. 

Modern studies are showing that not only is the Berberine found in these plants beneficial against infection, but this alkaloid may be helpful in other conditions like diabetes, arthritis, hypertension, and high cholesterol.  In fact, it was written in the December 2012 issue of Natural Medicine Journal  “Any condition that would be favorably impacted by a patient losing weight and or exercising more may be impacted favorably with oral berberine supplementation.”

“It makes sense to consider berberine for clients with insulin resistance, pre-diabetes, diabetes, metabolic syndrome, hypertension, heart disease, dyslipidemia, cancer, depression, and other neuropsychiatric diseases.”

In a 2015 Endrocrinol journal it was stated: “…..modern pharmacological effects of berberine on glucose metabolism…include improving insulin resistance, promoting insulin secretion…..”

Not only has berberine shown to help improve the regulation and function of insulin, but it also appears to inhibit the growth of fat cells.  Good news for those of us needing to lose weight!

Losing weight and controlling insulin levels are both great benefits for the heart and the use of berberine is showing some even more positive effects on the heart and high blood pressure by stimulating the release of nitric oxide, a molecule that relaxes arteries.  That means better blood flow and lower blood pressure.

High Cholesterol?  Yep, berberine may help there too.  Eleven clinical trials with a total of 874 participants noted that berberine may reduce LDL cholesterol while increasing HDL.  That means down with the bad and up with the good, just what a healthy body needs.

Increase insulin function, inhibit growth of fat cells, stimulate nitric oxide, lower cholesterol, fight infection, and reduce bacterial overgrowth. Could we have a silver bullet here?  Maybe not, but when you add in the anti-inflammatory properties of berberine and research showing positive effects on pain reduction in arthritic conditions, we may be getting close

Especially in America where nearly 34 million people have diabetes (95% is Type 2), 54 million people have an arthritic condition, 4 in 10 Americans are obese, and approximately 60% of people diagnosed with Irritable Bowel Syndrom also have SIBO, supplementing with berberine in either isolate form or in an herbal sounds like something to look in to.

Always be sure to use quality supplements that have been sourced and harvested well.  We here at The Healthpatch are always happy to help you find your best supplements.

Health and Blessings,

Kimberly Anderson, ND

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail pawpaw@thehealthpatch.com or visit TheHeathPatch.com.

Small Intestine Detox

The dictionary tells us that the “primary functions of the small intestine are mixing and transporting of intraluminal contents, production of enzymes and other constituents essential for digestion, and absorption of nutrients.”

I consider that the small intestine is the most important part of the digestive system! Why? Well, VERY simply put, we could put our food in a blender and add some enzymes (particularly ptyalin – an enzyme secreted in saliva to change starches into sugars for digestion) to replicate the functions of chewing and carb breakdown. Then we could add the bile salts, hydrochloric acid and enzymes from the liver, stomach, and pancreas to further break down the food into its nutrient components.  And then we could add alkalizers like the duodenum does to neutralize the acids so they don’t “burn” the rest of the digestive tract. On a macro level, we’d then have what our bodies dump into the small intestine – a nutrient-rich, mostly liquefied “mush”. But we still haven’t caused the body to absorb the nutrients for use by all the cells. For our survival, that’s the essential function of the small intestine.

Obviously, from the product name Small Intestine Detox, we know that this product I use every December is focused on the small intestine. Not so clear, is the knowledge that the formula is designed to support the absorption of vital nutrients in the small intestine. The components of this product include pepsin, which is an enzyme used to help digest proteins. But it also helps to clear accumulated protein wastes from the intestinal walls, allowing the intestinal walls full contact with the digested food for improved absorption. The other major ingredient is marshmallow, which absorbs and carries bowel toxins out of the body. That all sounds technical and comes from a card on the product produced by Natures Healthy People!

But regardless of the technicalities, I love how this product helps me get the nutrients I need from the good foods I eat. And, truth be said, I use the product in December because with all the “holiday eating” – usually not so healthy – I use it to remind myself that I strongly need the nutrients from the good foods I do eat.

It IS important to eat healthy. And because our prepared foods and eat-on-the-go habits may not be the BEST for the nutrients our bodies require, I encourage everyone to do some regular cleansing of their body systems.  Life is fuller and richer if it is healthier! Make the most of the life with which God has blessed you!

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail pawpaw@thehealthpatch.com or visit TheHeathPatch.com.

Nothing here is meant to diagnose or treat any diseases. It is simply what I personally do for my health and is given to you for educational purposes. If you have a serious health problem, please consult a competent health practitioner.

Putting the “Can Do” in a Candida Detox

Candida is a type of yeast that is one of many microorganisms that make up the intestinal microflora.  The balance of microflora is important for our bodies to stay in good health.  However, when these microorganisms are out of balance due to poor diet, medications, and stressful lifestyles, what once helped create health can now create havoc.  Overgrowth of Candida Albicans can then become an adversary responsible for intestinal inflammation and leaking toxins into the bloodstream that weaken the immune system.

Some common symptoms of Candida overgrowth can include:

  • Sensitivities to foods
  • Fungus in the nails or feet
  • Mental confusion, or inability to focus
  • General fatigue
  • Chronic sinus infections
  • Poor Digestion Reoccurring yeast infections

While getting the gut flora back into balance can take some dedication and time, it is possible to regain health with a few “can do” steps:

  • Repopulate the body with probiotics.  This helps bring the “good guys” back into balance so they can keep the Candida Albicans in check.
  • Detox. Using natural Anti-fungal supplements to help create an unfriendly environment for the Candida Albicans.
  • Modify diet.  Changing the diet alters the environment for Candida.

Modifying the diet can be the most challenging part of keeping Candida in check, but it is also the most crucial because the yeast needs sugar to build cell walls and reproduce.  Not only are the simple sugars found in candy, soda, and pastries a food source for yeast, but even more complex carbohydrates in fruit and whole grains will break down into a glucose source. Eliminating junk food is always in our best interest for better health, but when detoxing from Candida, the elimination of even more complex carbohydrates that include fruit, potatoes, rice, bread, yams, and fruit juices, will be necessary for a time to have the best benefits.

So, what can we eat on a Candida diet? The “can do” list of nutritious, low-sugar, anti-inflammatory foods include:

  • Non-starchy vegetables: leafy greens, spinach, kale, green beans, asparagus, Brussel sprouts, etc.
  • Low sugar fruits such as limes, lemons, avocado, and berries can be eaten in moderation.
  • Meat, fish, and eggs.  Avoid processed meats with sulfates and nitrates.  Many deli meats have added sugar in the form of dextrose, so learn to be a label reader.
  • Bone Broth!  Bone broth is wonderfully restorative with naturally occurring collagen and glutamine.  Both compounds help restore the integrity of the gut lining.
  • Fermented foods. These can include unsweetened yogurt, kefir, sauerkraut, kombucha, pickles (unsweetened), and olives
  • Nuts such as cashews, almonds, and pecans.  Peanuts can be high in mold and should be avoided.  Mold does not necessarily feed the candida, but when there is an overgrowth there can be a high sensitivity to mold present, and eating peanuts could trigger a reaction.
  • Spices!  Spices add wonderful flavor and some such as turmeric and cinnamon are antioxidant, anti-inflammatory, and have anti-fungal properties that add another layer of nutrition and health benefits.
  • Good Fats such as avocados, olive oil, and coconut oil.  Both olive oil and coconut oil have anti-fungal properties and can help boost the immune system.
  • Herbal teas and plenty of water. There are some sweeteners that can be enjoyed in herbal tea if desired:
    • Stevia
    • Monk Fruit
    • Erythritol

Along with choosing nutritious foods to eliminate the candida food source, there are foods with special properties that make a wonderful addition to assist in the candida detox processes:

  • Garlic not only fights Candida Albicans, but it also helps to maintain a healthy digestive system by destroying harmful bacteria while leaving healthy bacteria in place.  Garlic also helps with detoxification by boosting the lymphatic system.
  • Onion has anti-parasitic as well as anti-fungal properties.  It also helps support the kidneys, helping to rid the body of waste through the urinary system more efficiently
  • Ginger, along with being anti-inflammatory helps with detoxification by assisting the liver in flushing out toxins.  Ginger also increases oxygen throughout the body (which aids in healing) as well as helps soothe irritation in the intestinal tract caused by yeast overgrowth.
  • Pau d Arco tea is an excellent addition to a Candida detox as It is packed with powerful yeast-fighting compounds.  Pau d arco can found in tea form or capsules in health food stores such as The HealthPatch.
  • Cayenne Pepper is not the biggest hitter on being anti-fungal, but it is still valuable in detox because, like ginger, it is particularly good at increasing oxygen throughout the body.  Oxygen in the cells is vital for healing and healing the body is the ultimate goal in a detox.

Some final thoughts:  Changing your diet and detoxing is not easy and may become even more uncomfortable for a time as the body goes through a healing process.  If this happens, do not give up.  Instead, adjust your program if needed, drink plenty of water to help flush out toxins, rest as much as possible, and give yourself grace.  Often a mental shift is needed when working to make permanent changes for better health.  The title of this article is cheesy, but I chose it for a purpose.  In the middle of processes such as detoxing, it can be very human to want to give up when the changes become challenging and the physical symptoms seem to have worsened. When we want to look at the diet and think “look at all I have to give up”, instead of shifting to “look at the foods that can help me reach my health goals” can often make a difference in moving forward.  Emphasis on Can.

Health and Blessings,

Kimberly Anderson, ND

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail pawpaw@thehealthpatch.com or visit TheHeathPatch.com.

Movement-The Natural Cleanse

This year (2020) I have made “cleansing” the topic of the first blog of each month. And I’ve consistently made the topics in line with the annual monthly program that I personally follow. But I mentioned back in April that I repeatedly do a lighter “whole body” cleanse.  The one I use is a Nature’s Sunshine product called Tiao He Cleanse. This packaged product contains a 15-day regimen of two packets per day of six capsules each.  Each packet contains products to cleanse the colon, the bloodstream, the digestive system, various organs, the individual body cells, and many common parasites.  It was developed to be a “general, all-purpose” cleanse and I find it helpful to use twice each year. But if you want more information on this cleanse, you may refer to my April blog on the subject of regular, total body cleansing.

Since we are now in the middle of a global pandemic, I definitely wanted to remind our readers that the need for regular cleansing is even more important. I read a medical article a few months back that reported that “a sedentary lifestyle is the new cancer!” The report stated that we now have more people dying from “doing nothing” than from many diseases – like cancer.

Also, in previous blogs, we’ve mentioned the importance of exercise to the functioning of every body system. But the importance of exercise on the eliminative organs of the body is essential.  Systems like the colon and the lymphatic system, which are basically eliminative in their very function, have no pumps to move the waste material from your basic cells all the way to the outside world. The same is true for the gall bladder, the kidneys, and the liver. So, if YOU don’t move, they don’t move.

I’ve researched the life expectancy of those who work hard all their lives, then retire and decide to just sit and “watch football” or the like. According to research, most only live a couple of years.  Consider that if you don’t move, your body holds on to all those toxins generated by the body and recirculates them all through your body. It doesn’t take long for the body to become totally septic! Sepsis is caused by infection and can happen to anyone.  There are, of course, many other causes of increased inflammation, but natural toxicity due to the neglect of excreting wastes is certainly one of them.

As I considered the effects of the current pandemic, I realized that decreased mobility (exercise) is on the rise.  More of us work from home, so we don’t even move from office to office, in and out of our workplaces, or up and down stairs.  We don’t even go shopping – we even have basic essentials like food delivered to the home! Many of our exercise programs, and the places we go to participate in them, are on shutdown, and we become more and more sedentary.  Unless we work on it, we accept a sedentary lifestyle by default. We gain weight, we feel sluggish, and we succumb to more sepsis.

So, I have begun to call this a sedentary, sepsis-producing lifestyle that could become more life-threatening even that the root causes of the pandemic. And forcing ourselves into more movement-generating activities could only help our condition.

Certainly, a regular program of cleansing and detoxifying along with good nutrition and proper supplements will add quality to your life and ward off many of the diseases that rob us of real joy.  But don’t neglect exercise – what I am calling “The Natural Cleanse!”  Good health and God’s blessings!

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Let’s Talk Antivirals

So, what is a virus anyway? We all know what they do to us. But what are they? According to Wikipedia, “A virus is a submicroscopic infectious agent that replicates only inside the living cells of an organism. Viruses infect all types of life forms, from animals and plants to microorganisms, including bacteria and archaea.” They may lay on a table, float in the air, or ride on your vehicle, but they can’t replicate until they have an organic “host”.

Further research on the internet led me to an article that stated that there are already over 50 pharmaceuticals which have been shown in clinical trials to kill viruses. So why are they still an issue? Mutation. Just like bacteria they are clever little critters.

If the neighborhood bully catches up with you every day and takes your lunch money, you start looking for ways to avoid him. Take a different path to school, get a big buddy to walk with you. Carry a big stick. Take a self-defense class. And so on!

Well viruses do that too. If they are constantly wiped out by one drug, they develop an “immunity” to that one and we have to find another one. So, what can we do? Play on its weaknesses. Remember, it needs a host to survive!

  • Find a new drug – we’re hard at that all the time. But it takes time!
  • Know it’s coming and prepare for the season – You can do this by working on strengthening your immune system. There are at least two other blogs here that address ways to do this.
  • Take a two-pronged approach. Look for supplements that set up an environment in your body where viruses cannot thrive, AND look for supplements known to kill viruses in general. I wrote about several of these in our March blog about viruses and bacteria.

In addition to the herbs I mentioned in the March blog, I’ve spoken with a couple of doctors and searched the internet for some other vitamin and mineral supplements that help prepare you to fight viruses in general. And I’m notating the daily dosages recommended by the medical sources that I have found and reported to me by my customers from their doctors. They won’t apply to everyone, so check with your health care provider about your specific needs.

  • Vitamin C – 1,300-3,000mg per day. Most references seemed to think this worked best if the supplement also contained some citrus bioflavonoids.
  • Vitamin D3 – up to about 5,000IU per day.
  • Vitamin E – around 15IU per day. This is a major fat-soluble antioxidant that plays numerous roles in modulating the strength and breadth of your immune system.
  • Zinc – an interesting aside is that my shelf stock the first of this year was 2 bottles because it was normally only taken supplemental to a multivitamin/mineral by a few men. Men generally/normally need about 15mg per day. Now my shelf stock is up to 50 times that amount as customers come in saying their medical doctors are suggesting 50mg per day. We carry several brands and several strengths up to 50mg.

Refer back to the March blog on our website www.thehealthpatch.com under the “resources” tab for the list of some helpful herbal supplements to help manage viruses.

Use sensible precaution. Remember viruses need a host to replicate. Don’t be the host!!! Sanitizers, masks, and managed contact with carriers are all necessary. And a strong immune system is your best defense. Stay healthy.