Archive for energy

The Need for Vitamins and Minerals

This is a little illustration I use every day at the store.  You see, every day, without exception, I have two or three customers who come in with the same question -–”What have you got for energy?”  It seems that in our hectic-paced lives, we find less and less energy to keep us going.  But I find that about four out of every five of my customers report a marked increase in their energy levels after only one week by taking a good, balanced multiple vitamin and mineral supplement.

And, yes, I do have a special one that I like to recommend.  It’s a “Super Supplemental” containing a good blend of all your common (and necessary) vitamins and minerals plus a few of the more important phytonutrients like choline, lycopene, lutein, inositol, and para-aminobenzoic acid (PABA).  Unlike most other products on the market, these ingredients are mainly derived from herbs and other natural sources.  This base of herb and vegetable powders increases absorption and assimilation of the necessary nutrients and provides additional antioxidant and nutritional benefits.

Here’s the illustration.  Consider that every cell in your body is an island (actually, it is).  The “river” in which those islands sit is called interstitial fluid.  From the river, the islands draw nutrients, water, and oxygen.  Then what they do is use these as building materials to produce a substance abbreviated to ATP.  ATP is the form of energy that the body needs to carry out most of its actions and reactions.  This ATP is then placed back into the “river” along with waste byproducts and carbon dioxide.  So, here’s the key: IF THE BODY DOES NOT HAVE SUFFICIENT NUTRIENTS, IT CAN’T PRODUCE ENERGY!

Of course, there are other factors to consider.  Are you getting enough deep, uninterrupted sleep?  Do you set aside times for rest and relaxation away from work and the daily grind?  Are you drinking enough water (take your body weight, divide it by two – that’s how many ounces of water you need to consume in a day)?  Are you overweight?  How much do you exercise (this affects your body’s ability to get enough oxygen to the cells)?

And what happens if the “river” (the interstitial fluid) gets too congested?  Not only is energy flow impeded, but also communication between the cells is inhibited.  With this breakdown of intercellular communication, our tissues begin to break down.  Tissues make up our organs, and our organs constitute body systems.  With these breakdowns come diseases.

Another problem with our hectic lifestyles is the way we eat.  How often do you sit down with your family for a relaxed, unhurried, home-cooked (from nutritional foods), nutritionally well-balanced meal?  Actually, do ANY of those characteristics describe your meals?  Stress affects digestion! So what are the chances that you’re able to get even minimal nutrients from your meals?

Yes, you need to schedule more rest and relaxation.  Yes, you need to reduce stress and get better sleep.  Yes, you need to exercise more, lose some weight, and drink more water.  But doesn’t it just make sense to add the vital nutrition of a well-balanced vitamin and mineral supplement to your daily intake?  It’s the best supplement money you can spend.

Enjoy good health and God’s richest blessings.  Gen.1:29.

–  Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: Our full staff are now offering affordable private consultations – call to schedule yours!

Back to School

It’s that time of year again.  The kids lament and the moms breathe a sigh of relief.  Summer seems to get shorter and shorter, and ever more full of activities.  So there is little time for rest and then it’s back to the routine of homework and school activities.  What can we do to help our kids get the most from their school experience?  Here are some ideas.

A well-balanced vitamin and mineral supplement is a necessity.  The purpose of every cell in our bodies is to produce energy.  But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task.  Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Mental alertness is imperative.  Establish a routine early in the school year.  Schedule adequate time for rest, exercise, homework and desired activities.  It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person.  There are some wonderful nutrient supplements to help with mental alertness, too.  They can aid with focus and concentration and they are all natural.  This is especially important if your child has focus and attention challenges.  Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Also, consider adding an immune system booster to your child’s supplement regimen here at the beginning of the school year.  I’d recommend an echinacea or elderberry supplement.  This is also important as the flu season starts up in another couple of months.  But as we begin to gather in classrooms we mix our ailments with those of our classmates and become susceptible to “who knows what!”

This is also the time of year that we usually see the first round of head lice.  There are some excellent natural shampoos and treatments to get rid of this infestation.  One effective recipe using essential oils is to mix two drops of eucalyptus oil, one drop each of lavender oil and geranium oil, and a teaspoon of any of the common carrier oils.  Then massage this into the hair, leave it for at least a half an hour, and shampoo and rinse.  An excellent rinse is made by combining two drops each of these three oils with half an ounce of vinegar and eight ounces of water.  Make sure you rinse every hair and let it dry naturally.  Repeat this process daily until all the lice and eggs are gone. My grandma used to say that a good head scrubbing with old-fashioned lye soap was a great natural remedy for this, too.

Does your child suffer from acne?  They certainly don’t want to return to school with outbreaks of skin rashes and pimples.  Help them alleviate this problem with a good hygiene regimen.  There are some wonderful herbal programs and some herbal blend supplements to help also.

Finally, remember that the new school year also brings on other conditions for the average student: increased mental stress, increased muscle aches and pains for those involved in school sports, and increased emotional anxiety.  Every student experiences these on different levels.  Watch your students and listen to them.  If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year.  We anticipate fall and the end of summer.  We look forward to school accomplishments and rejoining friends in daily communication.  But it can be a time of added stress.  Be sure to put a positive twist on every adventure.  Enjoy life and make it full. Enjoy good health and God’s richest blessings.  Gen.1:29.

–  Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail:

How to Get Energy