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Archive for naturopathic suppliments

The Circulatory System: The Heart of Good Health

The circulatory system is made up of the heart, arteries, veins, and capillaries with the primary function of carrying oxygen and nutrients to every cell of the body as well as carrying away waste from each of those cells. The circulatory system also works intricately with the immune system to carry white blood cells and the endocrine system as an avenue to deliver hormones to tissues.

This system is vital for good health in every area of our fearfully and wonderfully made bodies and when circulation is impaired, tissues can begin to deteriorate and begin to lose function. Some common symptoms of poor circulation include cold hands and feet, poor memory, poor wound healing, and a pale complexion. Diseases such as uncontrolled diabetes can increase heart disease and poor wound healing by decreasing the circulatory system when there is a constant high glucose level in the blood. It is imperative to keep the circulatory flow to every tissue of the body and there are some wonderful herbs that help us achieve that goal.

Capsicum– has long been used as a circulatory stimulant. Its alkaloid, capsaicin, is what causes the herb to be hot. It is also the active part that is responsible for the ability of the herb to stimulate circulation. By helping to increase circulation, Capsicum has been useful in lowering blood pressure and in aiding in the healing of wounds. This herb is often blended with other herbs to work as a catalyst in getting the medicinal properties throughout the body. Capsicum is also rich in Vitamin C and E as well as other antioxidants known for their ability to help prevent cancer and cardiovascular disease.

Ginkgo Biloba– this herb has a group of antioxidants known as bioflavonoids that help increase circulation, particularly to the brain and extremities. Several clinical studies have demonstrated the effectiveness of Ginkgo Biloba for improving blood flow to the brain, helping to improve memory loss, depression, headaches, and ringing in the ears.

Butcher’s Broom-this effective herb received its name from one of its uses many years ago. Butchers would tie several of the shrub branches together and use it to sweep their carving blocks clean. Butcher’s Broom is a vascular tonic which means it helps strengthen the veins and improve circulation, particularly to the lower body. Because it helps strengthen veins, it can be very helpful for varicose veins and hemorrhoids. This herb is also rich in iron, chromium, and B3. Due to its ability to strengthen the veins, this can cause the vessels to constrict and slightly increase blood pressure. Take caution if you have high blood pressure.

Hawthorn Berries– this herb loves the heart and helps protect it from oxygen deficiency. The Rutin, Quercetin, and other bioflavonoids in this herb help dilate and relax arteries, enhancing circulation to the heart. This increase in circulation and oxygen helps it to strengthen and normalize heart beats as well as help lower
blood pressure.

Garlic– the herb that those mythical creatures avoid is one that helps improve many circulatory problems. Garlic can help prevent the formation of clots in the circulatory system by inhibiting the clumping together of blood cells called platelets. Garlic is also a circulatory tonic, helping to strengthen and dilate circulatory vessels that can help reduce blood pressure.

In most of the herbs presented here, there is a rich presence of bioflavonoids that are important nutrients for the circulation. Foods such as blueberries, citrus fruits and pomegranate are rich in bioflavonoids. Pomegranate also enhance nitric oxide, a molecule produced in the body. Nitric Oxide’s important function is as a vasodilator—opening up the blood vessels—and this helps lower blood pressure.

Finally, an herb that can help with the stress and emotional component of good circulation is Holy Basil. This herb is an adaptogen and helps the body adapt to stress and helps protect the heart from stress as well as helps lower blood pressure connected to daily stress.

If you would like to learn more about how to better strengthen the circulatory system and help alleviate the conditions that can come from poor circulation, contact us here at The Healthpatch.

Health and Blessings,

Kimberly Anderson, ND

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

Rid Your Body of Abnormal Cells!

This is a touchy subject for Naturopathic Doctors because we work only with body systems. We do not diagnose or treat “named” diseases. But when we mention “abnormal cells” many people immediately go to “cancer” or “melanomas”. I always begin such a discussion with the fact that we do NOT treat or CURE cancer with our work. But we all carry some abnormal cells and we work with our customers to work within their body systems to alleviate the growth of these abnormal cells.

A few years back, due to some serious sunburns on my back as a teenager, I was diagnosed by my dermatologist as having a pretty severe skin cancer. I knew that in this case that was mutant cells in my skin that were multiplying and talked to him about the possibility in this case of using a natural product to get rid of these specific cells. He told me to try it and three weeks later removed all the malignant tissue from my back and retested it – and didn’t find any abnormal cells left.

The product was call Paw Paw Cell Reg. It is the extract of pawpaw twigs collected in the month of May when the over 400 acetogenins they contain are at their peak. The medical community has known about this product for over 40 years, but don’t use it much because of its limited effectiveness on many conditions. The product is selective for only abnormal cells, has no known contraindications, and can be used in a defensive roll. A few years back I went to a conference with Dr. Ajay Goel who was at the time the lead research scientist at the Baylor Cancer Institute in Dallas, Texas. The title of his talk was “Why cancer always comes back.” He made a powerful case, so I take a bottle once a year as a preventative.

The product works by slowing the production of ATP (adenosine triphosphate – a chemical that provides energy to living cells) in the mitochondria of the abnormal cells making them weak; upsets the RNA & DNA building blocks within the abnormal cells interrupting their ability to reproduce, and may help modulate the growth of blood vessels near the abnormal cells making it difficult to get food, water and oxygen and get rid of their wastes.

According to Dr Goel, the reason these abnormal growths will always return at some point is that while traditional treatments kill the bad cells, they also kill good, normal cells in the process and yet do not kill the abnormal stem cells. He believes that a specific clinically studied curcumin with a concentration of a specific component and added turmerones may stop these stems cells from reproducing, and a clinically studies component of a French grape seed may also play a part in breaking some specific cellular communication chains in the proliferation of abnormal cell growth as well.

Dr Goel has changed jobs and now works at the City of Hope in Los Angeles. He is working to get more medical doctors trained in the use of several of our natural products to allow their use in their practices.

We hear stories from our customers regularly of products they have used to aid in the breaking of communication channels to halt the proliferation of abnormal cell growths. Rene Cassie worked decades ago with the Ojibwa Indians in Canada to learn to blend extracts of burdock root, sheep sorrel aerial parts, the inner bark of the slippery elm tree, and the roots of the turkey rhubarb to produce a popular product called Essiac Tea. Others have tried using such things as inositol hexaphosphate from mineral sources, shark cartilage which gained popularity from a book a couple of decades ago called “Sharks Don’t Get Cancer,” and essential oils like frankincense.

Every medical doctor I have talked with assures that there is currently no cure from the disease named “cancer”. But strides are being made, and doctors like Dr Ajay Goel of the City of Hope in Los Angeles teaches that some of the progress we see in inhibiting the early growth of the abnormal cells that may develop into the actual disease many be helped with some of our natural products. So I take a bottle of Paw Paw Cell Reg as a part of my cleansing regimen each year.

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

2020 Cleansing Regimen-The Colon

Several years ago, I learned the health value of cleansing. None of us want to think that we are keeping waste and toxins in our bodies. But the fast-paced life we have come to accept as “normal” and the unusual sleep regimens most of us practice aren’t conducive with good health. God could have made us without the need to sleep. But when we are awake, WE direct our bodies to do what we want them to accomplish. When we sleep our subconscious takes over and the body cleanses itself.

So, to aid in this cleansing process I have adopted a year-long regimen of cleansing which aids in cleansing different body systems by month. I’m calling 2020 “The Year of the Cleanse.” This program is to respond to several of my customers who have asked what cleansing I do and when do I do it. It is not “scientific”, but it has kept me feeling very good for a number of years now. I’m now 74 years old, and with my doctor’s confirmation, I have very few restriction on what I can do. Now, I don’t function like a teenager, but I can do most everything other healthy people my age can, and I sleep well, I eat well, I have a good social life and I still work full time (and enjoy it!

January – NSP’s Clean Start I confess to not eating well between Thanksgiving and Christmas (even up to the New Year when one of my resolutions is always to eat better!) So I always start the New Year with a Nature’s Sunshine “Clean Start.” This packaged product is labeled as a “Dietary Cleansing and Detoxifying Program”, comes in a couple of different flavors, and is a two-week program of both packets of capsules and powdered drink mixes. It “supports the natural, everyday cleansing of waste from the body, moves intestinal contents through the digestive system and helps maintain natural energy levels.”

It contains fiber ingredients like psyllium hulls, soothing mucilage like aloe vera, and the ever-popular chlorophyll. It also has herbs for cleaning the lower bowel – like cascara sagrada bark, licorice root, capsicum, ginger, Oregon grape, red clover and turkey rhubarb. And it contains things that we use for cleaning environmental toxins; like burdock dandelion, fenugreek, pepsin, yellow dock, milk thistle, echinacea and other probiotics.

It does an excellent job of deep-cleaning the colon. We start with the colon because obviously if it is blocked or toxic, other areas may have trouble being cleansed. It’s a great start for the new year. I do one two-week box every January. It really is a “Clean Start.”

We have in the store a number of products from a number of companies that you could use in place of this specific product. They run from single-bottle products, to 3 to 5-day programs, to one-week programs, etc. We even have one that takes 30-days for those who feel severely toxic.

If you’d like a copy of my personal annual cleansing regimen, just contact us by phone, email, or through our website and I’ll be happy to mail you a copy.

For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd., Midwest City, at 405-736-1030 or email pawpaw@TheHealthPatch.com or visit http://TheHealthPatch.com.

Herbs and Natural Remedies for Sleep

Herbs and natural remedies for sleep are very beneficial. Sleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter. Based on clinical trials, it is documented that our body naturally heals itself between the hours of 10:30PM and 6:20 AM.

There are 20% to 30% of American adults that are plagued with sleep disorders. Sleep disorders became so prevalent in 1993 that the U.S. Congress mandated a National Center on Sleep Disorders. Today sleep disorders are recognized as a disease.

What is the best herb to take to help you sleep? I will give you six of the most common bedtime herbs:

  • Chamomile. For years chamomile has been used as a natural remedy to decrease anxiety and help you sleep.
  • Valerian Root. Valerian is an herb that has been used for centuries to help with sleep.
  • Lavender. Lavender has a natural calming sleep effect and a fresh, energetic morning.
  • Lemon Balm. Evidence shows that lemon balm increases GABA levels which indicates a 42% reduction in lack of sleep symptoms.
  • Passion Flower. Recent studies have shown that passion flower has the ability to alleviate anxiety and improve sleep quality.
  • Magnolia Bark. Magnolia bark is a flowering plant that has been around for over 100 million years. This herb decreases the time it takes to fall asleep and increases the amount of overall sleep.

I would like to add that most of these herbs can be purchased in “tea” form. Some people prefer drinking hot tea before bedtime.

Good sleep is crucial to your overall health. In the meantime, these alternative remedies may help you get back to sleep sooner.

Your Wellness Friend:
Shirley Golden, Staff ND, The Health Patch – Cultivating Naturopathic Care for Total Health

The Health Patch 1024 S. Douglas Blvd, MWC, ph:736-1030, e-mail: jehovah316@netzero.net.

*These statements have not been evaluated by the Food and Drug Administration. This information is intended for
educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Three H’s for a Good Night’s Sleep

For productivity and health, it is important to get a good night’s sleep. Today we will discuss 3 H’s that can help obtain better sleep:

  • Hygiene
  • Hydration
  • Herbs

Hygiene Sleep Hygiene is the simply the habits or practices for good sleep. Here are a few practices to incorporate:

  • Put down the phone. Today’s technology helps keep us connected, informed, and productive, but using phones and other devices before bed can interfere with our bodies normal, healthy, hormone cycle for sleep. At least an hour before bed, put away all devices and begin other routines for bedtime.
  • Keep your bedroom cool and dark. Darkness will trigger the Pineal Gland that it is time for sleep, releasing the sleep hormone Melatonin.
  • Have a regular time to go to bed and get up the following morning.

Hydration
Dehydration can contribute to anxiety, making it difficult to fall asleep and stay asleep. Stay hydrated throughout the day by drinking ½ oz. of water per pound of body weight. Be sure to drink early enough in the day to avoid the need to eliminate during the night.

Herbs
Two types of herbs that can be beneficial for restful sleep are Nervines and Adaptogens. Nervines are herbs that have actions on the nervous system. Relaxing Nervines help to activate the parasympathetic nervous system that is responsible for our “rest and digest” state among other actions, and to calm the sympathetic system which has the general action to mobilize the body’s resources under stress by inducing the flight or flight response. Some great Nervines are:

  • Hops—Help relieve mental strain and worry
  • Passion Flower—Helps calm mental chatter
  • Skullcap—Soothes the nervous system
  • Valerian—calming

Adaptogens are also beneficial for restful sleep due to their ability to reduce the output of stress hormones by affecting the hypothalamus/pituitary/ adrenal or HPA axis in the glandular system. These actions help to mediate the stress response and helps the body maintain a normal function under mental, physical, or emotional stress. Some great Adaptogenic herbs are:

  • Ashwangandha—helps reduce stress and inflammation
  • Eleuthero-helps reduce stress and enhances immunity
  • Holy Basil-helps protect the heart from stress

The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@thehealthpatch.com

When the Sandman just won’t visit!

We’ve all had those nights when, no matter what we do, we just can’t seem to fall asleep. Right? We try counting sheep; we try clearing our mind of all thoughts; we try warm milk, a hot shower, or a warm bath. Well, an occasional night of tossing and turning may be a real nuisance, but for many of us this is a regular occurrence.

Lack of sleep may have a number of causes. One is simply advancing age. The pineal gland is a small gland about the size of a pea located between the lobes of the brain. It is a “light sensitive” gland. When we find ourselves in the dark, it begins to secrete the hormone melatonin. Increased melatonin makes us feel drowsy. That’s why most of us get sleepy at night. But as we approach 50 or so, give or take a few years, the pineal gland slows its production of melatonin. For that reason, many older folks have sleep problems. If you’re in that age group, perhaps all you need is a melatonin supplement. And if you’re not in this age group, you should note that artificial lights, stimulant beverages and stress can disrupt normal body rhythms. Thus, for you too, melatonin supplements can be very useful, especially for jet lag or occasional insomnia. Most companies carry them in one and ten milligram capsules. This is also a good help if you can GO to sleep, but then can’t STAY asleep.

Often depression can hinder sleep, too. If this plagues you, perhaps you can benefit from a supplement of 5-HTP (5-hydroxytryptophan). It is a precursor to serotonin, the “feel-good” neurotransmitter. This is a metabolized form of l-tryptophan that the body can use directly to make serotonin, the neurotransmitter which plays a role in mood, hunger and sleep. One source states “Increased levels of serotonin may improve symptoms of depression and anxiety and may be required for improved mood, weight-loss success and better sleep.” Check with you doctor before taking 5-HTP if you’re taking prescription medication or if you’re pregnant or nursing. And if you use it regularly, take a two-week break about every three months.

One of the primary causes of insomnia is stress. We are often so keyed-up that we just can’t seem to turn our minds off to get to sleep – especially if there are important things planned for tomorrow. In this case there are some very helpful herbs to help calm the nerves. Hops has a gentle, relaxing, sedative effect on the central nervous system. It can be taken in a capsule, enclosed in a pillow placed on your bed, or added to evening teas. Valerian root is a stronger relaxant for nervous anxiety and muscle spasms. It has a nasty odor, but cats seem to like it! So, it is best taken in capsules and is not for long-term use in large doses as it can cause depression. Passion flower is a mild sedative nervine. This is not the ornamental blue passion flower (which is poisonous), but is an entirely different plant. Its name was given in the 1500s by a Spanish doctor who was reminded of the “Passion of the Crucifixion” by the configuration of the blossom. It is much more likely to help you sleep than to generate “passion.” And Skullcap is a perennial herb in the mint family originating from North America. Skullcap has a long history of use among Native American tribes due to its soothing properties. Combinations of these are often found in “nervine sedative” sleep formulas.

We have also previously mentioned Siberian ginseng (now called Eleuthero) before as an energy producer. So, while it seems contradictory, it is also mentioned in several references to be reputed as a cure for insomnia. And most people who work with herbs know that a cup of chamomile tea is very relaxing at night.

I’ll quote two formulas for you from a book entitled “The Way of Herbs.” Both are for insomnia. “Make an infusion using equal parts of chamomile, valerian, skullcap, catnip, wood betony, and spearmint. 1) Use one ounce of herbs per pint of water. Let it steep ten minutes and drink it before going to bed. 2) For incredible dreams and for nights when you can’t allow sufficient time for sleep, make an infusion of 4 parts kava kava , 1 part alfalfa , 1 part spearmint ,1 part raspberry leaves, and 1 part lemon balm. Vary the strength according to your needs, and sweeten it with honey. The kava kava will produce a numbing effect on the tongue.”

As for minerals, ensure that your diet contains sufficient calcium and magnesium if you wish to sleep well. And foods high in l-tryptophan promote sleep. These include turkey, pumpkin seeds, bananas, figs, dates, yogurt, tuna, whole-grain crackers and nut butters. Avoid caffeine, cheese, wine, potatoes, and tomatoes in the evening.

Remember, “he grants sleep to those he loves.” Ps. 127:2b. May you enjoy the fruits of your labor and sleep like a newborn baby tonight. Enjoy good health and God’s richest blessings. Gen.1:29.

  • Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@thehealthpatch.com

Using Herbs to Enhance Good Oral Health

Good oral hygiene is the foundation to having healthy teeth and gums, but occasionally we need a little extra help to keep oral health top notch. Herbs can be very beneficial in this area of good health.

Teeth, like bones, need constant remineralization. Mineral rich herbs can help prevent tooth decay by helping to remineralize and to fight bacteria in plaque. Alfalfa and Horsetail are two such herbs.

Alfalfa has tap roots that grow into the ground as far down as 60 feet. This allows Alfalfa to reach minerals that other plants cannot, making it a storehouse of nutrients containing major minerals like calcium as well as numerous trace minerals.

Horsetail is another great herb for oral care. It contains more silica than any other herb and it is in a form that is highly absorbable. This ability makes Horsetail a powerhouse in promoting collagen formation and working with calcium to strengthen teeth and bones.

Black Walnut has properties that are anticarious or helping to prevent cavities. Used as a powder and left overnight on teeth, it can help rebuild enamel and, due to its astringent properties, can help tighten loose teeth.

Bacteria in the gums can cause infection and bleeding of the gums. This is where Golden Seal can be beneficial with its bacteria-fighting alkaloid called Berberine. White Oak bark has also long been used for gum problems due to it being rich in tannins. Tannins help tighten tissue, fight infections, and halt bleeding.

Using a powder mixture of Horsetail, Black Walnut, Golden Seal, and White Oak Bark can help fight infection, tighten loose teeth, stop gum bleeding, as well as strengthen tooth enamel.
So, keep up the foundations for healthy teeth and gums, but for those times where additional support is needed, adding these powerful herbs to your dental routine can be quite beneficial.

Health and Blessings,
Kimberly Anderson, ND

The Health Patch 1024 S. Douglas Blvd. Midwest City, OK 73130 PH: 405-736-1030