Image

Archive for Immune System

Multi-Level Healing

healing, multi-level healing, naturopathic doctorUsually, when we get sick our aim is to alleviate the symptoms.  We simply want to quit hurting and suffering and feel better. So, we look to those who can offer us relief and not really healing. Relief may lessen the symptoms that cause us discomfort and stress, but may not do anything to actually alleviate the root causes of that discomfort, causing us to feel better temporarily, but the symptoms return as soon as the medication (whatever it is) wears off.

We need healing on multiple levels – alleviate the symptomatic discomfort, find the root cause of the discomfort, and then promote true health in the affected area of the body.

Causes of stress may include any or all of the following: simple fatigue, known or unknown tissue wear or injury, nutrient deficiency, or our response to external pathogens.

Tissue Wear

Tissue wear is a part of the aging process, and while regular exercise is an essential pillar of good health, it should be commensurate with our age and our normal activity levels. Even the staunchest of athletes get occasional tissue damage, so it is important to start slow when starting to exercise. It’s easy to injure tissues that are not regularly manipulated if we jump into something new. If an injury does occur, look for creams and lotions containing arnica, camphor, menthol, capsicum, boswellia, and turmeric for short-term healing and don’t forget to seek medical care for more serious injuries.

Nutrition

As for nutrition, Dr. Joel Wallach (1991 Nobel Prize nominee for his work in nutritional supplements) states that we need 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids in our diet every day to really stay healthy for life.  And that doesn’t count the addition of other herbal supplements that may be needed to help combat “family histories” of disease.  For example, you may need additional supplements if your family has a genetic history of cancer, heart disease, arthritis, etc.  And there’s a real sense of truth in the old adage “you are what you eat”.  Your body isn’t going to function well on a daily diet of junk foods, fats, and sugars.

Immune System

Our immune system should be kept at optimum to address the bombardment of a host of environmental pathogens – viruses, bacteria, yeasts, fungi, etc. These may reoccur and many have a variety of symptoms. Most people have a susceptibility to common pathogens that they have come to know and have treatments for. But finding the right match of a supplement for a specific pathogen may require the help of a health care professional.  If you’re continually fighting the same symptoms of recurring varieties of symptoms, get help!

stress free, low stressStress and Fatigue

Stress and fatigue are known contributors to all kinds of ailments.  If your life is in chaos or you’re going through a particularly stressful time, try to set aside time to just rest or find pleasant things to occupy your time – take even a mini vacation or “stay-cation.” You’ll reap super rewarding health from it. Enjoy a full life and always seek out healing on multiple-levels.

– Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com. See our blog at www.TheHealthPatch.com. Our full staff is now offering affordable private consultations – call to schedule yours!

Back to School

It’s that time of year again.  The kids lament and the moms breathe a sigh of relief.  Summer seems to get shorter and shorter, and ever more full of activities.  So there is little time for rest and then it’s back to the routine of homework and school activities.  What can we do to help our kids get the most from their school experience?  Here are some ideas.

A well-balanced vitamin and mineral supplement is a necessity.  The purpose of every cell in our bodies is to produce energy.  But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task.  Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Mental alertness is imperative.  Establish a routine early in the school year.  Schedule adequate time for rest, exercise, homework and desired activities.  It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person.  There are some wonderful nutrient supplements to help with mental alertness, too.  They can aid with focus and concentration and they are all natural.  This is especially important if your child has focus and attention challenges.  Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Also, consider adding an immune system booster to your child’s supplement regimen here at the beginning of the school year.  I’d recommend an echinacea or elderberry supplement.  This is also important as the flu season starts up in another couple of months.  But as we begin to gather in classrooms we mix our ailments with those of our classmates and become susceptible to “who knows what!”

This is also the time of year that we usually see the first round of head lice.  There are some excellent natural shampoos and treatments to get rid of this infestation.  One effective recipe using essential oils is to mix two drops of eucalyptus oil, one drop each of lavender oil and geranium oil, and a teaspoon of any of the common carrier oils.  Then massage this into the hair, leave it for at least a half an hour, and shampoo and rinse.  An excellent rinse is made by combining two drops each of these three oils with half an ounce of vinegar and eight ounces of water.  Make sure you rinse every hair and let it dry naturally.  Repeat this process daily until all the lice and eggs are gone. My grandma used to say that a good head scrubbing with old-fashioned lye soap was a great natural remedy for this, too.

Does your child suffer from acne?  They certainly don’t want to return to school with outbreaks of skin rashes and pimples.  Help them alleviate this problem with a good hygiene regimen.  There are some wonderful herbal programs and some herbal blend supplements to help also.

Finally, remember that the new school year also brings on other conditions for the average student: increased mental stress, increased muscle aches and pains for those involved in school sports, and increased emotional anxiety.  Every student experiences these on different levels.  Watch your students and listen to them.  If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year.  We anticipate fall and the end of summer.  We look forward to school accomplishments and rejoining friends in daily communication.  But it can be a time of added stress.  Be sure to put a positive twist on every adventure.  Enjoy life and make it full. Enjoy good health and God’s richest blessings.  Gen.1:29.

–  Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com.

Kid’s Health

School’s out – summer’s here!!! What do our kids need to stay healthy? Well for starters, a well-balanced vitamin and mineral supplement is a necessity.  The purpose of every cell in our bodies is to produce energy.  But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task.  Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Establishing Mental Alertness

Mental alertness is an imperative.  Establish a routine early.  Schedule adequate time for rest, exercise, and desired learning activities.  It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person.

Supplements to Enhance Alertness

There are some wonderful nutrient supplements to help with mental alertness, too.  They can aid with focus and concentration and they are all natural.  This is especially important if your child has focus and attention challenges.  Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Supplements to Enhance the Immune System

Also consider adding an immune system booster to your child’s supplement regimen.  I’d recommend an elderberry supplement.  During the summer we mix our ailments with those of our friends and become susceptible to “who knows what!”

The Stress of Summer

Finally, remember that summer also brings on other challenges for the average kid: increased mental stress, increased muscle aches and pains for those involved in sports programs, and increased emotional anxiety.  Every student experiences these on different levels.  Watch your kid and listen to them.  If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year.  But it can be a time of added stress.  Be sure to put a positive twist on every adventure.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com.