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Archive for stress

Stay Calm-Protect Your Emotions and Your Will!

I believe we are spiritual beings whose brains incorporate our minds, our will and our emotions.  The mind is the “thinking, memory, art & logic” parts of our being.  Most of us are cognizant of that and usually work to keep them healthy and “in check” because it’s how we function.  Harder to control is our “will” – what we choose to feel or carry out, and our “emotions” – how we react to surroundings and circumstances.

One of my favorite stories is about some doctors who took identical looking brothers and placed them in separate rooms full of manure and a shovel. They observed one brother sitting in the corner of the room crying while the other brother was shoveling manure like crazy. On questioning, the first brother stated that there was nothing to do but smell the awfully putrid manure. The other brother remarked, “With that much manure, I was looking for the pony!” The obvious key to their happiness differed in attitude and expectations.

Stress is an obvious contributor to healthy functioning in life for all of us. We all have times when things are going ok, and times when everything around us seems to be falling apart. At the root, stress is not always bad.  Let’s face it, if it were not for “motivation to accomplish something (stress?)” would we ever get anything done? So what can we do to manage these diverse situations in our lives?  I think a primary contributor is to “train the brain!”

Stress causes added demands on our bodies.  The adrenal glands produce some 50 different hormones.  Several of them are for the purpose of helping us handle stress. Added stress requires more work from the adrenals.  And the adrenals “feed” on B-vitamins. As a minimum then, I recommend B Vitamins during times of increased stress.  There may also be a place for nervine sedative herbals like hops, valerian root, passion flower, and skullcap – all in either teas or capsules. Some mineral products using the name “Calm” are also useful and contain just magnesium, a mineral that is used rapidly during times of stress.

Kava is an herbal known to relax muscles and ease tension, and pantothenic acid provides added adrenal support.

I am not a medical doctor and don’t presume to treat any named diseases, but anecdotally I believe that the loss of the adrenal’s ability to produce anti-stress hormones may be a root cause of chronic stress breakdowns. A Loma Linda University study found laughter is one of the best things to fight stress. Also practice deep breathing and meditative prayer; practice relaxation, find calming activities to brighten every day, and train your mind to evaluate stressful activities. And get professional help when you can’t manage your reactions.

Another of my favorite sayings: “Like a great violin, may your life have enough stress (tension) to make beautiful music, but not so much as to cause the strings to break!”  Live long and in good health. Genesis 1:29.

–  Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.

Multi-Level Healing

healing, multi-level healing, naturopathic doctorUsually, when we get sick our aim is to alleviate the symptoms.  We simply want to quit hurting and suffering and feel better. So, we look to those who can offer us relief and not really healing. Relief may lessen the symptoms that cause us discomfort and stress, but may not do anything to actually alleviate the root causes of that discomfort, causing us to feel better temporarily, but the symptoms return as soon as the medication (whatever it is) wears off.

We need healing on multiple levels – alleviate the symptomatic discomfort, find the root cause of the discomfort, and then promote true health in the affected area of the body.

Causes of stress may include any or all of the following: simple fatigue, known or unknown tissue wear or injury, nutrient deficiency, or our response to external pathogens.

Tissue Wear

Tissue wear is a part of the aging process, and while regular exercise is an essential pillar of good health, it should be commensurate with our age and our normal activity levels. Even the staunchest of athletes get occasional tissue damage, so it is important to start slow when starting to exercise. It’s easy to injure tissues that are not regularly manipulated if we jump into something new. If an injury does occur, look for creams and lotions containing arnica, camphor, menthol, capsicum, boswellia, and turmeric for short-term healing and don’t forget to seek medical care for more serious injuries.

Nutrition

As for nutrition, Dr. Joel Wallach (1991 Nobel Prize nominee for his work in nutritional supplements) states that we need 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids in our diet every day to really stay healthy for life.  And that doesn’t count the addition of other herbal supplements that may be needed to help combat “family histories” of disease.  For example, you may need additional supplements if your family has a genetic history of cancer, heart disease, arthritis, etc.  And there’s a real sense of truth in the old adage “you are what you eat”.  Your body isn’t going to function well on a daily diet of junk foods, fats, and sugars.

Immune System

Our immune system should be kept at optimum to address the bombardment of a host of environmental pathogens – viruses, bacteria, yeasts, fungi, etc. These may reoccur and many have a variety of symptoms. Most people have a susceptibility to common pathogens that they have come to know and have treatments for. But finding the right match of a supplement for a specific pathogen may require the help of a health care professional.  If you’re continually fighting the same symptoms of recurring varieties of symptoms, get help!

stress free, low stressStress and Fatigue

Stress and fatigue are known contributors to all kinds of ailments.  If your life is in chaos or you’re going through a particularly stressful time, try to set aside time to just rest or find pleasant things to occupy your time – take even a mini vacation or “stay-cation.” You’ll reap super rewarding health from it. Enjoy a full life and always seek out healing on multiple-levels.

– Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com. See our blog at www.TheHealthPatch.com. Our full staff is now offering affordable private consultations – call to schedule yours!