Archive for General Knowledge – Page 2

Kid’s Health

School’s out – summer’s here!!! What do our kids need to stay healthy? Well for starters, a well-balanced vitamin and mineral supplement is a necessity.  The purpose of every cell in our bodies is to produce energy.  But they must have a balance of proper nutrients as well as adequate water, exercise and rest to accomplish this task.  Since most of us don’t get regular, well-balanced meals, supplements help to meet this need.

Establishing Mental Alertness

Mental alertness is an imperative.  Establish a routine early.  Schedule adequate time for rest, exercise, and desired learning activities.  It takes planning and hard work to fit in everything and balance all the desires of a healthy, well-adjusted young person.

Supplements to Enhance Alertness

There are some wonderful nutrient supplements to help with mental alertness, too.  They can aid with focus and concentration and they are all natural.  This is especially important if your child has focus and attention challenges.  Talk to the folks in your local herb shop about specific supplements for your child’s special needs.

Supplements to Enhance the Immune System

Also consider adding an immune system booster to your child’s supplement regimen.  I’d recommend an elderberry supplement.  During the summer we mix our ailments with those of our friends and become susceptible to “who knows what!”

The Stress of Summer

Finally, remember that summer also brings on other challenges for the average kid: increased mental stress, increased muscle aches and pains for those involved in sports programs, and increased emotional anxiety.  Every student experiences these on different levels.  Watch your kid and listen to them.  If a supplement is in order to help them adjust, contact your health food store or herb shop.

This is a wonderful time of the year.  But it can be a time of added stress.  Be sure to put a positive twist on every adventure.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail:

Herbs from Your Garden

herb garden, herbs

Herb Garden [photographer – ladymacbeth]

I was looking at a beautiful book this week that has pictures of formal herb gardens from around the world.  Many of them use classical designs and are carefully planned.  And I was reminded of my mom’s backyard garden.  It wasn’t formal by any stretch of the imagination, but it was useful and full of wonderful vegetables – and herbs.  You see, mom canned many of her vegetables and we ate them all year long.  The herbs were useful, and often essential, to the process.  Kitchen gardens, as they were called, were popular in much of American history, and had every sort of vegetable and herb which one might want for both culinary and medicinal purposes.


For many years now I too have had backyard herb gardens.  They have taken the form of a small plot surrounded by landscaping timbers, to an assortment of pots on the back porch or patio, to just using herbs as borders or focal points in my flower beds.  Most herbs are “cultivated weeds” and few of them need special attention.  We can grow a variety of tasty herbs in the Oklahoma Summers and enhance both our meals and our health.  Here are some plants which most of us regard as culinary herbs.  Yet many of them have wonderful health benefits in addition to their delectable flavors.


That staple of Italian cooking is easy to grow.  It is an annual which often re-seeds itself.  A single plant will grow to about two feet tall and provide most families with all the leaves they need.  What is left over at the end of the Summer can be dried and used all Winter too.  As a medicinal herb, its uses are usually associated with the stomach and its related organs; it helps stop stomach cramps, alleviate constipation, and stop vomiting.  It is also useful for drawing out poisons when applied to wasp and hornet stings or venomous bites.


Dill is a prolific producer.  It readily re-seeds itself so be careful to plant it where you won’t mind it coming back year after year.  While dill is necessary for making dill pickles, it is also very useful for stimulating your appetite.  Dill tea is a popular remedy for upset stomach, nursing mothers can use it to promote the flow of milk, and you can chew the seeds to get rid of bad breath.  An added bonus to dill in the flower beds is that it is one of the plants that butterfly larvae love to eat, so butterflies will be present to lay their eggs in a dill patch.  Use it to attract more butterflies to your garden.


Sage is a wonderful addition to sausages.  And many a mother has used a sage dressing for holiday feasts.  It’s a perennial bush that will grow to about three feet and should be pruned back like a rose bush every fall (otherwise it will get very woody).  It is well known for reducing perspiration making it useful for conditions which produce night sweats, and a nursing mother who has weaned her child can use it to help stop the flow of milk.  For occasional use, a tea made from sage has been prescribed for nervous conditions, trembling, depression and vertigo.  As a gargle, it is useful for sore throats, laryngitis, and tonsillitis.  And the crushed leaves can be used for insect bites.  Many a woman has used infusions of sage to color silver hair, and as a hair rinse to help return hair to its original color.


Rosemary is a popular perennial, but will not usually survive the Oklahoma Winters outdoors.  So plant it in a pot and bring it indoors for the winter.  You’ll enjoy the wonderful aroma it will impart to your kitchen.  Two of its most popular culinary dishes are leg of lamb and herbed potatoes.  Medicinally, rosemary has been in use for many years as a heart strengthener that helps reduce high blood pressure.  It is a blood cleanser and an antiseptic; it is useful for sores around the mouth, and it makes a wonderful mouthwash to freshen the mouth.  A tea made from rosemary has been effective as an eyewash to clean eyes that are sore due to allergic irritation.


Parsley is another herb that the butterflies love.  It was used by the ancient Greeks and Romans as both a flavoring and a garnish for foods.  While most of us see it as a token garnish on restaurant plates, it is really edible and its high chlorophyll content makes it a natural for breath sweeteners.  It is diuretic and is frequently used in formulas to build internal organs including kidney, thyroid, liver and prostate.  Rich in a variety of vitamins and minerals, it is especially known as a digestive aid, improving digestion and reducing cramping and gas after meals.

We could list many more herbs that you can grow this Spring: thyme, garlic, onions, any of the mints, oregano, etc.  But you get the picture.  Why not pick up a few of your favorites at a local nursery and enjoy them fresh from your own yard.  You’ll add taste to your food, joy to your soul, and health to your body.

Enjoy good health and God’s richest blessings.  Gen.1:29.

– Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, e-mail:

Your Health – Your Responsibility

Most of us as adults have long since come to grips with the fact that we have to take responsibility for our own actions in every area of our lives.  Genetics certainly play a part in our physical makeup, but given those constraints, we can challenge ourselves to make the most of what we are.  For example, we can’t make ourselves taller or shorter, but we can make ourselves lighter or heavier.

Your body is made up of trillions of cells.  They are organized into tissues, organs and body systems (respiration, circulation, digestion, etc.).  To function in the manner in which God intended it, it needs five important things: oxygen, pure water, food or nutrition, elimination, and homeostasis (that’s a big word meaning an even temperature).

We get oxygen in the air we breathe, but we can increase the amount of oxygen entering our systems with exercise.  In fact, many of our body systems (for example, the lymphatic system which has so much to do with our immune system) have no “pumping mechanism” – as the circulatory system has in the heart!  And therefore, without exercise, it has no means of moving its waste.  We can find positive benefits that stem from exercise in every body system.  Increased exercise means improved health.

Water is absolutely essential for life.  Most of us could live for six weeks or more before we suffered permanent, life-threatening consequences from lack of food, but only days without water could kill us.  Most of the reference works I’ve encountered state that for optimum functioning we need to take in six to eight 8-ounce glasses of water every day.  And that’s water intake – not soda, coffee, or other liquids.

As for nutrition, Dr. Joel Wallach (1991 Nobel Prize nominee for his work in nutritional supplements) states that we need 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids in our diet every day to really stay healthy for life.  And that doesn’t count the addition of other herbal supplements that may be needed to help combat “family histories” for disease.  For example, you may need additional supplements if your family has a genetic history of cancer, heart disease, arthritis, etc.  And there’s a real sense of truth in the old adage “you are what you eat”.  Your body isn’t going to function well on a daily diet of junk foods, fats, and sugars.

Elimination is simply the process of expelling the waste materials that remain after our bodies have extracted the nutrients that exist in the foods we eat.  Many things we eat can’t be digested.  Many fibers are just for “sweeping out” our systems.  Many environmental factors contribute to toxins in our bodies.  And waste material rots in our intestine if not eliminated in a timely manner.  Toxins remaining in our intestine too long can be reabsorbed and redistributed through our bodies contributing to a variety of diseases.

And our body temperature will normally rise a bit when it is fighting infections.  But if our immune system is strong and intact, it should return to normal in a short period of time.

There you have it … the five things necessary for good health and a long life.  So who is responsible for ensuring that these things are available to you?  YOU ARE!  If a good, long, healthy life is a priority for you, then you need to learn what is and what is not good for you.  You need to practice discipline in exercise and proper nutrition, and becoming aware of the signals your body sends you of impending crisis.

So, are you ready to accept responsibility for your own health?  True, your genetic predispositions may have “dealt you a difficult hand” but what you make of your health is truly your responsibility.  Want to make a change in your health condition?  Don’t depend on someone else to tell you what to do.  Study what supplements may be available, and then commit yourself to a healthy exercise and nutrition program.  Live long and in good health.

Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, website:, e-mail: All of our staff are now offering affordable private consultations!

Personal ND Health Care Can Be A Game Changer

photo_48899_20151116With rising health care costs many of us have turned to self-care as our primary health initiative. We ask family and friends for advice and spend time reading labels in the over-the-counter meds section of the grocery store looking for our symptoms.

Wouldn’t you like to have another alternative that gave you access to a professional to help track your wellness journey but cost less than traditional medicine? How does a full hour with a Doctor of Natural Health for only $30* sound? Would that be a “game changer” for you?

Naturopathic Doctors (NDs) advocate the use of Vitamins, Minerals, Whole Foods and Herbal Supplements (Alternative Medicine) to help you attain and maintain wellness.  They don’t diagnose, treat, or cure named diseases, but they analyze body systems and listen to you as you describe your ailments.  They pay attention to your family health history. And they keep records of your progress from visit to visit.

No one knows your body like you do. Taking charge of your own health and having a personal ND to train and guide you could be the Game Changer you’ve been missing.

*A common average; initial intakes may be more.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail:

Music for the Soul

a7e7690db6b64bafb1214361fee05665This month’s theme is right up my alley!  I’m now a Naturopathic Doctor, but I “began my life” as a musician with an undergraduate degree in music! So now I blend “body and soul” with herbs for the body and music for the soul! I greatly enjoy the pairings. When I’m happy and energetic, I enjoy bee pollen, Co-enzyme Q-10, Gotu Kola, or Ginkgo Biloba for my body paired with Beethoven’s Fifth Symphony, the Ode to Joy, 50s rock & roll or some upbeat hymns for my soul.

When I’m experiencing something like Neal Diamond’s Song Sung Blue, I pair any of a number of our suppliers Mood Elevator formulas or a bit of 5-HPT or St. John’s Wort for my body with Wagner’s Elsa’s Procession to the Cathedral, any of a number of the Star Wars themes, or a more contemporary, uplifting Abba song for my soul.

A well-known cliché says “music calms the savage beast.”  So often anger brings me to essential oils like lavender or rose, a calming magnesium tonic, or a cup of chamomile tea for my body, or a soothing harp concerto or a rousing rendition of a song like Queen’s We Are the Champions to revitalize my soul.

Are you ever just so tired that you feel like you can’t make it through the day? Try an energy boosting dose of Guarana or a cup of green or black tea for its natural caffeine boost, or an energizing peppermint or citrus essential oil applied topically to the temples, or a foot-tapping march by John Phillip Sousa for your soul.

Trouble sleeping? Hormones like melatonin or an Herbal Sleep tonic may help the body, and we all know the soothing effects of a lullaby for the soul.

Needless to say, there is always an herb for the body and a song for the soul for every emotion you may be experiencing and for all of life’s feelings. Pair them for doubling their effects and enjoy every facet of your life. Enjoy good health and God’s richest blessings.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: