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Archive for Anxiety

Natural Help for Anxiety and Stress

Some of the most anxiety-producing and stressful events in life are all simultaneously happening in our lives right now; financial problems due to job losses and national economic challenges, the deaths of many loved ones, worry over the family illness and frustration over the inability to care for and comfort them, etc. I certainly don’t have many answers to these struggles. But I would like to highlight some of the numerous ways we can help ourselves and our loved ones endure and persist. Here are some product categories:

Creams and lotions: We all use hand sanitizers now and we have one now that has CBD in it. The CBD will help some with calming. Colloidal Silver comes in cream form as do many of the zinc products. And alcohol-based astringents, lavender, oregano or tea tree-based lotions, and magnesium oils are common.

Drinks: As always, stay away from sugars. They feed pathogens in our systems and give “false energy”. They give you a quick burst of energy followed by a nosedive. Use drinks that hydrate – plenty of water containing known immune system boosters, like elderberry, ginger, vitamin C, electrolyte mixes and honey or JUST water.

Respiration: Sanitize your air with diffused respiratory products; essential oils of ginger, eucalyptus, lavender, or numerous blends offered by a number of reputable companies.

Potpourris: These used to be very popular before the advent of diffusers. But they still have a great place in home care. Their coverage is almost as great as the diffusers, but more subtle and easier on those with depressed respiratory systems. Plus, you can use some beneficial oils that we don’t usually diffuse, like frankincense and myrrh, chamomile, or camphor crystals.

Two other categories lesser known are homeopathy and flower essences. For lack of space, I’ll only mention them here, but you can look them up on the internet, or drop by the store and talk to us about them.

Remember, stress is mostly managed by your adrenal glands – little “snow cap peaks’ that sit on top of the kidneys — that allow the body to regulate stress. They produce some 50+ hormones, the body’s internal messengers, which signal other organs and body systems to react appropriately. So, I would be remiss not to recommend herbal supplements to help you care for both anxiety and stress. Here’s a paragraph from a previous blog:

“While there are many ways (and in many forms) to obtain the needed nutrients useful to reduce stress, one should consider taking a nutraceutical. Wikipedia defines a nutraceutical as “a pharmaceutical-grade and standardized nutrient.” The adrenals feed on B-vitamins, among other nutrients, such as vitamin C, folic acid, biotin, gamma amino butyric acid (GABA) and pantothenic acid. Other de-stressors are herbs like schizandra, passionflower, hops, chamomile, and valerian, and popular anti-stress minerals include magnesium and zinc. L-theanine is also a helpful amino acid for stress’s “partner” – anxiety.”

In-house herbal combinations are numerous, by many companies, and bear names like “AnxiousLess” and “Stress Relief”, “Nutri-Calm” and “Nervous Fatigue”. “AdaptaMax” is advertised to contain apoptogenic herbs to help your body adapt to physical and environmental stresses.

These are stressful times. We can’t take away the conditions or “cure” your reactions. But there are numerous avenues to help you cope better. May God bless and comfort you in this season of stress and anxiety.

Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic & Market, 1024 S. Douglas Blvd, Midwest City, 736-1030, e-mail: pawpaw@thehealthpatch.com, offering private consultations by appointment.