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Simples: Passionflower

As I have shared a number of times before, my first introduction to herbal medicines was as a young mother of three suffering from allergies. The effective, but sleep-inducing over- the- counter medications were not an option for me if I wanted to stay awake during the day, so I considered it a gift when a good friend introduced me to herbs. I used those herbs faithfully and considered the wisdom of my friend invaluable. I went to her many times with questions, and I do not think she was the least bit surprised when this tired mom went to her with the question of “what do you have for sleep?” Anybody with me on this? 😊

Passionflower was exactly what I needed.

Passionflower is a nervine due to its ability to strengthen the nervous system, particularly the parasympathetic nervous system which helps us relax and sleep more soundly. In a world where we face a great deal of mental and emotional stress, having this natural supplementation can mean a better night’s sleep.

Native to Eastern and Central United States, the Passionflower plant or Passiflora Incarnata has a perennial root from which a trailing vine of up to 20 feet can grow. It derives its moniker from characteristics in the plant’s blossoms that resemble a crown of thorns in the center and cross and wounds on other parts of the flower. All reflections of the Passion of Christ.

Written history has Passionflower first introduced into medicine around 1840 in the New Orleans Medical Journal. From there, many works were written to record the many benefits that include “induced sleep from Passiflora is a peaceful, restful slumber, and the patient awakens quiet and refreshed”.

Along with calming actions, Passionflower also has anti-spasmodic and hypotensive properties, making it a great option for muscles spasms and elevated blood pressure. It can be used alone, but can also be added to other herbals for effective blends:

  • For sleep: Passionflower blends very well with other nervine herbs such as Hops and Valerian.
  • To help combat Anxiety: Make a tea infusion of Passionflower and Lemon Balm.
  • For Muscle Tension: Mix with Lobelia
  • It has even help with a fast heart rate by combining with Hawthorne Berries.

Passionflower can be purchased in capsules and bulk form. To make a tea add 1 cup of boiling water to two teaspoons of dried Passionflower. Cover and steep for 20 minutes. Enjoy.

Health and Blessings,

Kim Anderson
Natural Health Practitioner