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Archive for herbs for stress

Natural Help for Anxiety and Stress

Some of the most anxiety-producing and stressful events in life are all simultaneously happening in our lives right now; financial problems due to job losses and national economic challenges, the deaths of many loved ones, worry over the family illness and frustration over the inability to care for and comfort them, etc. I certainly don’t have many answers to these struggles. But I would like to highlight some of the numerous ways we can help ourselves and our loved ones endure and persist. Here are some product categories:

Creams and lotions: We all use hand sanitizers now and we have one now that has CBD in it. The CBD will help some with calming. Colloidal Silver comes in cream form as do many of the zinc products. And alcohol-based astringents, lavender, oregano or tea tree-based lotions, and magnesium oils are common.

Drinks: As always, stay away from sugars. They feed pathogens in our systems and give “false energy”. They give you a quick burst of energy followed by a nosedive. Use drinks that hydrate – plenty of water containing known immune system boosters, like elderberry, ginger, vitamin C, electrolyte mixes and honey or JUST water.

Respiration: Sanitize your air with diffused respiratory products; essential oils of ginger, eucalyptus, lavender, or numerous blends offered by a number of reputable companies.

Potpourris: These used to be very popular before the advent of diffusers. But they still have a great place in home care. Their coverage is almost as great as the diffusers, but more subtle and easier on those with depressed respiratory systems. Plus, you can use some beneficial oils that we don’t usually diffuse, like frankincense and myrrh, chamomile, or camphor crystals.

Two other categories lesser known are homeopathy and flower essences. For lack of space, I’ll only mention them here, but you can look them up on the internet, or drop by the store and talk to us about them.

Remember, stress is mostly managed by your adrenal glands – little “snow cap peaks’ that sit on top of the kidneys — that allow the body to regulate stress. They produce some 50+ hormones, the body’s internal messengers, which signal other organs and body systems to react appropriately. So, I would be remiss not to recommend herbal supplements to help you care for both anxiety and stress. Here’s a paragraph from a previous blog:

“While there are many ways (and in many forms) to obtain the needed nutrients useful to reduce stress, one should consider taking a nutraceutical. Wikipedia defines a nutraceutical as “a pharmaceutical-grade and standardized nutrient.” The adrenals feed on B-vitamins, among other nutrients, such as vitamin C, folic acid, biotin, gamma amino butyric acid (GABA) and pantothenic acid. Other de-stressors are herbs like schizandra, passionflower, hops, chamomile, and valerian, and popular anti-stress minerals include magnesium and zinc. L-theanine is also a helpful amino acid for stress’s “partner” – anxiety.”

In-house herbal combinations are numerous, by many companies, and bear names like “AnxiousLess” and “Stress Relief”, “Nutri-Calm” and “Nervous Fatigue”. “AdaptaMax” is advertised to contain apoptogenic herbs to help your body adapt to physical and environmental stresses.

These are stressful times. We can’t take away the conditions or “cure” your reactions. But there are numerous avenues to help you cope better. May God bless and comfort you in this season of stress and anxiety.

Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic & Market, 1024 S. Douglas Blvd, Midwest City, 736-1030, e-mail: pawpaw@thehealthpatch.com, offering private consultations by appointment.

Stay Calm-Protect Your Emotions and Your Will!

I believe we are spiritual beings whose brains incorporate our minds, our will and our emotions.  The mind is the “thinking, memory, art & logic” parts of our being.  Most of us are cognizant of that and usually work to keep them healthy and “in check” because it’s how we function.  Harder to control is our “will” – what we choose to feel or carry out, and our “emotions” – how we react to surroundings and circumstances.

One of my favorite stories is about some doctors who took identical looking brothers and placed them in separate rooms full of manure and a shovel. They observed one brother sitting in the corner of the room crying while the other brother was shoveling manure like crazy. On questioning, the first brother stated that there was nothing to do but smell the awfully putrid manure. The other brother remarked, “With that much manure, I was looking for the pony!” The obvious key to their happiness differed in attitude and expectations.

Stress is an obvious contributor to healthy functioning in life for all of us. We all have times when things are going ok, and times when everything around us seems to be falling apart. At the root, stress is not always bad.  Let’s face it, if it were not for “motivation to accomplish something (stress?)” would we ever get anything done? So what can we do to manage these diverse situations in our lives?  I think a primary contributor is to “train the brain!”

Stress causes added demands on our bodies.  The adrenal glands produce some 50 different hormones.  Several of them are for the purpose of helping us handle stress. Added stress requires more work from the adrenals.  And the adrenals “feed” on B-vitamins. As a minimum then, I recommend B Vitamins during times of increased stress.  There may also be a place for nervine sedative herbals like hops, valerian root, passion flower, and skullcap – all in either teas or capsules. Some mineral products using the name “Calm” are also useful and contain just magnesium, a mineral that is used rapidly during times of stress.

Kava is an herbal known to relax muscles and ease tension, and pantothenic acid provides added adrenal support.

I am not a medical doctor and don’t presume to treat any named diseases, but anecdotally I believe that the loss of the adrenal’s ability to produce anti-stress hormones may be a root cause of chronic stress breakdowns. A Loma Linda University study found laughter is one of the best things to fight stress. Also practice deep breathing and meditative prayer; practice relaxation, find calming activities to brighten every day, and train your mind to evaluate stressful activities. And get professional help when you can’t manage your reactions.

Another of my favorite sayings: “Like a great violin, may your life have enough stress (tension) to make beautiful music, but not so much as to cause the strings to break!”  Live long and in good health. Genesis 1:29.

–  Randy Lee, ND, Owner, Nana’s Pawpaw Patch – Herbs, Oils & Teas for Health, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@promoteyourhealth.com.