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Archive for natural body cleansing

Movement-The Natural Cleanse

This year (2020) I have made “cleansing” the topic of the first blog of each month. And I’ve consistently made the topics in line with the annual monthly program that I personally follow. But I mentioned back in April that I repeatedly do a lighter “whole body” cleanse.  The one I use is a Nature’s Sunshine product called Tiao He Cleanse. This packaged product contains a 15-day regimen of two packets per day of six capsules each.  Each packet contains products to cleanse the colon, the bloodstream, the digestive system, various organs, the individual body cells, and many common parasites.  It was developed to be a “general, all-purpose” cleanse and I find it helpful to use twice each year. But if you want more information on this cleanse, you may refer to my April blog on the subject of regular, total body cleansing.

Since we are now in the middle of a global pandemic, I definitely wanted to remind our readers that the need for regular cleansing is even more important. I read a medical article a few months back that reported that “a sedentary lifestyle is the new cancer!” The report stated that we now have more people dying from “doing nothing” than from many diseases – like cancer.

Also, in previous blogs, we’ve mentioned the importance of exercise to the functioning of every body system. But the importance of exercise on the eliminative organs of the body is essential.  Systems like the colon and the lymphatic system, which are basically eliminative in their very function, have no pumps to move the waste material from your basic cells all the way to the outside world. The same is true for the gall bladder, the kidneys, and the liver. So, if YOU don’t move, they don’t move.

I’ve researched the life expectancy of those who work hard all their lives, then retire and decide to just sit and “watch football” or the like. According to research, most only live a couple of years.  Consider that if you don’t move, your body holds on to all those toxins generated by the body and recirculates them all through your body. It doesn’t take long for the body to become totally septic! Sepsis is caused by infection and can happen to anyone.  There are, of course, many other causes of increased inflammation, but natural toxicity due to the neglect of excreting wastes is certainly one of them.

As I considered the effects of the current pandemic, I realized that decreased mobility (exercise) is on the rise.  More of us work from home, so we don’t even move from office to office, in and out of our workplaces, or up and down stairs.  We don’t even go shopping – we even have basic essentials like food delivered to the home! Many of our exercise programs, and the places we go to participate in them, are on shutdown, and we become more and more sedentary.  Unless we work on it, we accept a sedentary lifestyle by default. We gain weight, we feel sluggish, and we succumb to more sepsis.

So, I have begun to call this a sedentary, sepsis-producing lifestyle that could become more life-threatening even that the root causes of the pandemic. And forcing ourselves into more movement-generating activities could only help our condition.

Certainly, a regular program of cleansing and detoxifying along with good nutrition and proper supplements will add quality to your life and ward off many of the diseases that rob us of real joy.  But don’t neglect exercise – what I am calling “The Natural Cleanse!”  Good health and God’s blessings!

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

The How and Why of Lymphatic Cleansing

In dealing with our customers, I often question them about how they view the functioning of their various body systems. Curiously, when I ask about their lymphatic systems, I often just get an askance glance. Few people even know what the lymphatic system is, much less how to describe theirs as functioning. They may recognize that they have lymph nodes, but may not know what they do. But the functioning of the lymphatic system is essential to good health.

Upwards of 100,000 body cells die each day. And where do they go when they die? Into the lymphatic system. It is a system of interconnected nodes that collect and move the dead material from all over your body into the waste disposal systems of the body so it may be evacuated. We do not want to hold on to all that dead and decaying material which quickly becomes toxic to the rest of the body.

Besides the network of connected nodes to collect the dead cells there are three main larger collection points: the spleen, the tonsils and the appendix. Interestingly, many of my peers, including me, had their tonsils removed in childhood because the doctors didn’t at that time know of any serious function they performed. So, when they swelled up during an infection which caused more than average cellular death, the doctors just removed them. I know of people today who have recently had their appendixes removed due to that same logic. And, granted, we can live relatively normal lives without them, but have to stay more on top of large-scale infections without them. Now we realize a lymphatic cleanse may be warranted.

An annual lymphatic cleanse would also be recommended for folks with a more sedentary lifestyle. You see, the lymphatic system has no pump to move the waste through the body. I call this the “toothpaste” movement system. How do you get toothpaste out of the tube? You squeeze the tube. The lymphatic tubes run through muscle structures in the body. So, to get the waste to flow, you need to contract the muscle so they squeeze the tubes. No muscle movement means no squeezing on the tubes which means no movement of the dead material. Exercise is essential. And the more sedentary your lifestyle, the more you need regular cleansing of the lymphatic system.

I personally enjoy using herbs and herbal combination to cleanse. The phytonutrients in many of the herbs encourage the body to detoxify naturally. And as a rule, we should regularly cleanse the eliminative organs (kidneys and liver) and the blood and lymphatic systems, as well as the intestinal system.

Fifteen years ago, we had a test we could use to see how your body systems were working. The developer of the test worked for several months with a body of career herbalists to develop cleansing products for the kidney and the lymphatic systems. He stated that we could expect ninety percent of our clients to need these two products prior to begin any other cleansing programs. In my experience, he was accurate. Herbs for cleansing the lymphatic system include: parthenium, yarrow, capsicum, cleavers, red clover flowers, prickly ash bark, and others. They include encapsulated herbs or liquid tinctures which may be accomplished in a single month.

I cleanse my lymphatic system each year. Join me, and I hope you can feel as good as I do! Good health and God’s blessings!

  • For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.