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Archive for colon health

How Should I Cleanse the Colon?

The colon is the waste container for the body.  The digestive system dumps its waste here, the lymphatic system dumps its waster here, and the circulatory system dumps its waste here. Since we discussed in our last blog that the colon works to reclaim any nutrients left in the waste, it stands to reason that we should keep the colon as clean as possible.  It requires constant care to keep it disease-free. Daily bowel movements help, but a more focused cleansing should be a regular part of our cleansing regimen.  I look for ingredients in my monthly cleansing regimen that will ensure the colon is addressed in each of them.

I am often asked how often we should have a bowel movement. I am reminded of an old doctor who in the 1970s was the first person I remember asking me how often I had a bowel movement.  He told me he asked that question of every patient he ever saw.  Answers he received spanned the numbers form “once a month” to “twelve times a day” – and each person thought that was normal because we usually think that our number is “normal for us”. But he reminded me of a newborn baby who has a meal and about 45 minutes later has a dirty diaper. He said that if we had perfect body systems then we would usually follow that routine. But he said he wasn’t concerned as long as his patients had at least “daily regularity”. But the fewer bowel movements you have, the greater is your need for routine colon cleansing.

It’s interesting to me that as soon as we potty train a child, we begin to try to make its bowel habits “convenient”; we’re at the store when little Johnny says “I need to go to the bathroom.” And we say, “can you hold it? We’ll be home in just a few minutes.” Actually, few of us go to the bathroom just when the urge first hits us. So old fecal material dries and starts sticking to the colon walls.

Remember the water reclamation function of the colon.  If there is excess fecal material in the colon, as it tries to draw off the excess water, it also draws off the bacterial and disease that may also be present and recirculates these substances throughout your body as well – we re-toxify ourselves!!!

Also, consider a balloon that is filled with air, emptied, refilled, and on and on.  It will eventually produce dimples on the wall.  In our colons, these dimples are called diverticula.  They are the perfect place for seeds, etc. to collect and get infected and produce diverticulitis.  Remember “it is” simply means “inflammation of.”

So, in addition to regular bowel movements, I look for products specifically formulated to cleanse the colon. These products not only aid in the evacuation of wastes but may also contain ingredients that can re-tone (tonify) the bowel. They can both cleanse and strengthen the bowel at the same time.

Keep moving and keep your bowel moving too.  It will not only keep you comfortable, but it will help keep your whole body healthier.

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030, e-mail pawpaw@thehealthpatch.com or visit TheHeathPatch.com.