Image

Archive for health

A Healthy Heart

heart, healthSince heart disease still reigns as the number one killer of both men and women, let’s look at some supplements that will help you maintain a healthy heart.

Much has been written about the heart benefits of Omega-3 essential fatty acids. Interestingly, even the FDA has approved the making of claims for the heart-healthy benefits of this outstanding supplement. I personally think it is the “missing link” in most of our supplement programs. Unless you eat a minimum of three four-ounce servings of cold-water, fatty fish (salmon, cod, mackerel, sardines, anchovies, etc.) each week, you should consider taking this oil. Recommended dosages are 1500mg of both EPA & DHA (the fatty acids!) each day. They are wonderful anti-inflammatories for your whole body but are especially beneficial for the heart.

Research shows that low levels of the amino acid l-taurine has been associated with heart weakness. So a “free amino acid” supplement may also be of benefit. The amino acid l-arginine is combined with molecular oxygen to make the neurotransmitter nitric acid which aids in maintaining blood pressure as a potent vasodilator. And another important amino acid for the heart is l-carnitine. This amino acid is a part of every muscle cell. It draws fatty acid molecules into the mitochondria, where they are burned to produce energy. In doing so, the levels of blood triglycerides are reduced. A deficiency of l-carnitine can result in the buildup of fat in muscles, heart, and liver.

Among heart-healthy herbs, the most commonly known is hawthorn berries. These berries simply treat the heart as a muscle and serve to give it added strength. They make the heart last longer and balance the heart and circulatory system. This is a plant that truly seems to target the tissues of the heart. Researchers believe that it helps the heart in several ways. It dilates coronary arteries to improve blood supply, it may increase the heart’s pumping force, it may eliminate heart-rhythm irregularities, and it helps remove cholesterol from artery walls. It has been used long-term to reduce angina attacks and to prevent cardiac complications in elderly patients with pneumonia and influenza.

Other supplements that can lead to a healthier heart include the following. The heart needs potassium to help control blood pressure and an irregular heartbeat. Vitamin E and selenium should be taken together because they are co-dependent in the body and are both antioxidants that protect the body (especially the heart) from the damaging effects of chemically active pollutants. Unprotected fats become rancid when they oxidize. The heart requires a regular supply of the Co-enzyme Q10 to help move energy and increase the efficiency of cellular metabolism. And calcium and magnesium (in the proper ratio) are needed to control the heart’s beat.

So, if you are ready to improve your heart’s health and live longer, consider adding some of these supplements to your daily routine, stop smoking, and maintain your weight in a healthy range. Also remember, fat and sugar together make a good recipe for heart trouble. Live long and in good health. Genesis 1:29.

– Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic and Market, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@thehealthpatch.com or visit thehealthpatch.com.

Your Cardiovascular System

Every day your heart beats over 100,000 times in order to push 2,000 – 5,000 gallons of blood through 60,000 miles of arteries, veins, and capillaries. Astounding, huh? Heart disease is still the number one cause of death for both men and women. Over 600,000Americans die from heart disease each year, accounting for about one out of every four deaths. One-fourth of all Americans suffer from some form of cardiovascular disease.

This is the body system that is responsible for transporting nutrients to the cells and removing waste from the cells. It includes the heart itself which does the pumping. The arteries are living tubes which allow nutrients to be delivered to all parts of the body. The capillaries are the tiniest of the blood vessels which allow the blood to reach even the smallest areas of the body.  The veins do the return trip to carry waste from the cells back to the kidneys and lungs.

Problems within this system may be many. Just a few include:

  • Cholesterol buildup. Cholesterol is necessary for at least three actions in the body:
    1. the production of some hormones,
    2. as a building block for human tissues, and
    3. assisting in bile production in the liver for digestive purposes.

But too much can clog the arteries and raise blood pressure.

  • High blood pressure. Too much pressure can stress the heart and rupture blood vessels among other things.
  • Arterial plaque. Besides restricting artery sizes, it can also increase blood pressure and stress the heart.
  • Poor circulation through insufficient movement or degenerative vessels can cause restricted blood flow and hardening of the arteries and veins themselves.
  • Acne and skin problems. If wastes can’t be removed normally, the body pushes toxins to the skin surface causing skin problems such as rashes, eczema, and so on.

A well-functioning cardiovascular system requires:

  • proper nutrients,
  • adequate water to keep liquids in the body in balance,
  • and exercise to activate the system components and control of stress within the body.

Keep the system in balance and it will serve you well for a full, viable lifetime.

–  Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic and Market, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@thehealthpatch.com or visit thehealthpatch.com.

The Fuss About Fiber

fiber, fibre, health, foodFiber. Yep, we need it. We all know that. But how much and why? What’s all the fuss about?

Fiber is the indigestible portion of the plant foods in our diet. It doesn’t break down for nutrients and it doesn’t burn to produce energy, but it is still important. There are two types that we need: soluble and insoluble

The soluble I call sponges. They soak up toxins and other noxious stuff to get it through the digestive tract and out of the body. They include prebiotics that feed the friendly fiber that aids digestion, beta-glucans that help lower cholesterol, and other mucilage that helps move the bowels. Foods rich in soluble fiber include nuts, many fruits and vegetables, root veggies like sweet potatoes, beans, peas, and whole grains.

The insoluble I call brooms – they sweet and clean the digestive and intestinal tracts. They provide absolutely no nutritive value, but “sweep” these tracts and they pass through. Foods rich in insoluble fiber are similar to those rich in soluble fiber but include the peelings of many of these fruits and vegetables.

Because of their cleansing effects on the digestive and intestinal tracts, there are many benefits of adequate fiber. Reducing cholesterol and triglycerides helps to promote cardiovascular health. Diseases like diabetes and obesity are helped because the fiber-rich foods slow the absorption of sugars in the blood to help correct the underlying causes of these diseases. They obviously help prevent constipation and keeping the colon cleanse aids in the prevention of colon cancers and helps promote overall colon health.

So how much fiber do you need? One source I found quoted: “The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams if they are over 50. The recommendation for women is slightly lower: 25 grams under 50 and 21 grams over 50. Children, of course, needless. Unfortunately, the average American (both adults and children) consumes about half the grams of fiber they need.”

Adding fiber is both important and easy if you pay attention. Make it a priority and enjoy better health.

– For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

A Game Changer – Body Systems

For years we’ve described our ailments in terms of specific aches – e.g., my head hurts so I need an aspirin; my tummy hurts so I need an antacid, etc. But the fallacy in this approach is that we are just treating symptoms. We may alleviate some individual discomfort, but we haven’t addressed the underlying problems.

But today, in addition to helping get rid of temporary discomfort, many of our better supplement companies are putting together herbal combinations that address the functioning of whole body systems. Now THAT’S a “game changer!” I can still give you an aspirin (or an aspirin substitute with fewer side effects) for your headache, but I may now give you a more complete herbal combination to treat your body’s many pain centers.

One of my main product suppliers has divided the body into nine primary body systems – the digestive system, the immune system, the intestinal system, the circulatory system, the respiratory system, the lymphatic system, the glandular system, the structural system, and the colon – and has used a panel of herbalist to formulate an “umbrella” supplement for each system. It’s a formula meant to keep that whole body system healthy. And they’ve kept the individual formulas for specific issues within the system.

So, for example, if you know you have a weak heart, you may just want to take a supplement that strengthens the heart muscle. My family genetics centers on an issue with the heart. So, for a number of years, I’ve been taking hawthorn, an herb known to strengthen the heart. So when my heart issues finally flared up my cardiologist said, “Based on what I found in your circulatory structure, you should have died five years ago. But your heart is incredibly strong, and I’m finding no other issues, I believe you should live another 20 years!” Needless to say, I have also been taking the core circulatory system products for many years as well.

New research has also unfolded another body system that is being called The Master System. It is the Endocannabinoid System (ECS). It appears to be the center of the wheel that keeps all the other systems working properly. Over 200 cannabinoids have been identified and about 85 of them have been studied. This system seems to release cells to travel to other cells signaling them to adjust their activity levels. This is an exciting new area of research, and portions of it are heavy in the news these days.

The systems approach to body balance is the real “game changer.” I love the quote from Albert Einstein that was in a pamphlet supplied by one of my vendors. He says, “Life is like riding a bicycle. In order to keep your balance, you must keep moving forward.” Study YOUR body and seek help in finding the system products that will give you a longer life with more quality!

– Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health
1024 S. Douglas Blvd, Midwest City, OK 73130 | ph:736-1030 | e-mail: pawpaw@thehealthpatch.com
Call to schedule your private health consultation with one of our five Naturopathic Doctors!

Your Health – Your Responsibility!

Most of us as adults have long since come to grips with the fact that we have to take responsibility for our own actions in every area of our lives. Genetics certainly play a part in our physical makeup, but given those constraints, we can challenge ourselves to make the most of what we are. For example, we can’t make ourselves taller or shorter, but we can make ourselves lighter or heavier.

Your body is made up of trillions of cells. They are organized into tissues, organs and body systems (respiration, circulation, digestion, etc.). To function in the manner in which God intended it, it needs five important things: oxygen, pure water, food or nutrition, elimination, and homeostasis (that’s a big word meaning an even temperature).

We get oxygen in the air we breathe, but we can increase the amount of oxygen entering our systems with exercise. In fact, many of our body systems (for example, the lymphatic system which has so much to do with our immune system) have no “pumping mechanism” – as the circulatory system has in the heart! And therefore, without exercise, it has no means of moving its waste. We can find positive benefits that stem from exercise in every body system. Increased exercise means improved health.

Water is absolutely essential for life. Most of us could live for six weeks or more before we suffered permanent, life-threatening consequences from lack of food, but only days without water could kill us. Most of the reference works I’ve encountered state that for optimum functioning we need to take in six to eight 8-ounce glasses of water every day. And that’s water intake – not soda, coffee, or other liquids.

As for nutrition, Dr. Joel Wallach (1991 Nobel Prize nominee for his work in nutritional supplements) states that we need 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids in our diet every day to really stay healthy for life. And that doesn’t count the addition of other herbal supplements that may be needed to help combat “family histories” for disease. For example, you may need additional supplements if your family has a genetic history of cancer, heart disease, arthritis, etc. And there’s a real sense of truth in the old adage “you are what you eat”. Your body isn’t going to function well on a daily diet of junk foods, fats, and sugars.

Elimination is simply the process of expelling the waste materials that remain after our bodies have extracted the nutrients that exist in the foods we eat. Many things we eat can’t be digested. Many fibers are just for “sweeping out” our systems. Many environmental factors contribute to toxins in our bodies. And waste material rots in our intestine if not eliminated in a timely manner. Toxins remaining in our intestine too long can be reabsorbed and redistributed through our bodies contributing to a variety of diseases.

And our body temperature will normally rise a bit when it is fighting infections. But if our immune system is strong and intact, it should return to normal in a short period of time.

There you have it … the five things necessary for good health and a long life. So who is responsible for ensuring that these things are available to you? YOU ARE! If a good, long, healthy life is a priority for you, then you need to learn what is and what is not good for you. You need to practice discipline in exercise and proper nutrition, and becoming aware of the signals your body sends you of impending crisis.

So, are you ready to accept responsibility for your own health? True, your genetic predispositions may have “dealt you a difficult hand” but what you make of your health is truly your responsibility. Want to make a change in your health condition? Don’t depend on someone else to tell you what to do. Study what supplements may be available, and then commit yourself to a healthy exercise and nutrition program. Live long and in good health.

– Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, website: http://www.thehealthpatch.com, e-mail: pawpaw@thehealthpatch.com. All of our staff are now offering affordable private consultations!

Detox Options

Many of the things we eat routinely can not only be “not good for us,” they can often be toxic.  Add these effects on our bodies to the others we encounter every day (smog, air pollution, industrial pollutants, household cleansers, food preservatives and dyes, chemical fumes, car exhaust, normal metabolism, poor elimination of food, waste products in the blood from illness or disease…), and we can see that we can really have our bodies bombarded with toxins.  The inevitable consequences are further disease or debility.  Cleansing (detoxification) should be a recurring part of our normal routine. I personally follow a routine that includes a monthly detoxification – perhaps an organ or a body system or a whole-body cleanse.

Periodic cleansing has been included in recorded history for millennia.  Traditional health practices of many nations – Chinese, Europeans, Ayurveda, Native American, and Asiatic Indians – practiced and still continue some form of detoxification.  In early American history, the Pennsylvania Dutch ate wild greens like lettuce and dandelions and other herbs in the spring to cleanse their bodies after a long winter of heavy foods.  Native Americans used black teas made from yaupon hollies to produce sweating and bowel evacuation.  One writer even suggests “nature herself seems to suggest the importance of detoxification … many of the plants that burst forth in early spring are cleansing in nature.”

There are many ways to cleanse.  The program you choose may last only a day or two or a week or two.  It may even take the form of a recurring dietary change.  Most of us know of foods that seem to “go right through us … a hint that they may be added to our personal cleansing program.  And some foods seem to work for most everyone – e.g., fresh cherries, available in early spring, have a definite cleansing effect on the bowels and help eliminate the uric acid buildup linked to heavy meat consumption and diseases like joint problems or gout.  Fasting often accompanies detoxification regimens as well, but we’ll make that the subject of a future article.

I personally enjoy using herbs and herbal combinations to cleanse.  The phytonutrients in many of the herbs encourage the body to detoxify naturally.  And as a rule, we should be sure to cleanse the eliminative organs (kidneys and liver) and the blood and lymphatic systems, as well as the intestinal system.

Combinations for the organs should include herbs such as milk thistle, burdock root, barberry root bark, and dandelion root.  Adding lecithin and amino acids to your diet are also helpful especially for the liver.  The blood and lymph glands also benefit from the dandelion and burdock, and combinations for them should include red clover, Oregon grape root, butcher’s broom, garlic, pau d’arco bark and yellow dock.  Cleansers for the intestine include natural laxatives like cascara sagrada and senna leaves, high-fiber “scrubbers” like psyllium hulls, and parasite killers like artemisia, black walnut hulls, and elecampane.

Regular cleansing and detoxifying (at least two to four times per year) along with good nutrition, exercise, and proper supplements will add quality to your life and ward off many of the diseases that rob us of real joy.  Our improved distribution systems make most foods available to us year-round, so we tend to forget the cycles of nature. Start your own cleaning program and see how much better you feel.

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.

How to Get Energy

Your Health – Your Responsibility

Most of us as adults have long since come to grips with the fact that we have to take responsibility for our own actions in every area of our lives.  Genetics certainly play a part in our physical makeup, but given those constraints, we can challenge ourselves to make the most of what we are.  For example, we can’t make ourselves taller or shorter, but we can make ourselves lighter or heavier.

Your body is made up of trillions of cells.  They are organized into tissues, organs and body systems (respiration, circulation, digestion, etc.).  To function in the manner in which God intended it, it needs five important things: oxygen, pure water, food or nutrition, elimination, and homeostasis (that’s a big word meaning an even temperature).

We get oxygen in the air we breathe, but we can increase the amount of oxygen entering our systems with exercise.  In fact, many of our body systems (for example, the lymphatic system which has so much to do with our immune system) have no “pumping mechanism” – as the circulatory system has in the heart!  And therefore, without exercise, it has no means of moving its waste.  We can find positive benefits that stem from exercise in every body system.  Increased exercise means improved health.

Water is absolutely essential for life.  Most of us could live for six weeks or more before we suffered permanent, life-threatening consequences from lack of food, but only days without water could kill us.  Most of the reference works I’ve encountered state that for optimum functioning we need to take in six to eight 8-ounce glasses of water every day.  And that’s water intake – not soda, coffee, or other liquids.

As for nutrition, Dr. Joel Wallach (1991 Nobel Prize nominee for his work in nutritional supplements) states that we need 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids in our diet every day to really stay healthy for life.  And that doesn’t count the addition of other herbal supplements that may be needed to help combat “family histories” for disease.  For example, you may need additional supplements if your family has a genetic history of cancer, heart disease, arthritis, etc.  And there’s a real sense of truth in the old adage “you are what you eat”.  Your body isn’t going to function well on a daily diet of junk foods, fats, and sugars.

Elimination is simply the process of expelling the waste materials that remain after our bodies have extracted the nutrients that exist in the foods we eat.  Many things we eat can’t be digested.  Many fibers are just for “sweeping out” our systems.  Many environmental factors contribute to toxins in our bodies.  And waste material rots in our intestine if not eliminated in a timely manner.  Toxins remaining in our intestine too long can be reabsorbed and redistributed through our bodies contributing to a variety of diseases.

And our body temperature will normally rise a bit when it is fighting infections.  But if our immune system is strong and intact, it should return to normal in a short period of time.

There you have it … the five things necessary for good health and a long life.  So who is responsible for ensuring that these things are available to you?  YOU ARE!  If a good, long, healthy life is a priority for you, then you need to learn what is and what is not good for you.  You need to practice discipline in exercise and proper nutrition, and becoming aware of the signals your body sends you of impending crisis.

So, are you ready to accept responsibility for your own health?  True, your genetic predispositions may have “dealt you a difficult hand” but what you make of your health is truly your responsibility.  Want to make a change in your health condition?  Don’t depend on someone else to tell you what to do.  Study what supplements may be available, and then commit yourself to a healthy exercise and nutrition program.  Live long and in good health.


Randy Lee, ND, Owner, The Health Patch, 1024 S. Douglas Blvd, MWC 73130, phone/fax: 736-1030, website: http://www.thehealthpatch.com, e-mail: pawpaw@thehealthpatch.com. All of our staff are now offering affordable private consultations!

Personal ND Health Care Can Be A Game Changer

photo_48899_20151116With rising health care costs many of us have turned to self-care as our primary health initiative. We ask family and friends for advice and spend time reading labels in the over-the-counter meds section of the grocery store looking for our symptoms.

Wouldn’t you like to have another alternative that gave you access to a professional to help track your wellness journey but cost less than traditional medicine? How does a full hour with a Doctor of Natural Health for only $30* sound? Would that be a “game changer” for you?

Naturopathic Doctors (NDs) advocate the use of Vitamins, Minerals, Whole Foods and Herbal Supplements (Alternative Medicine) to help you attain and maintain wellness.  They don’t diagnose, treat, or cure named diseases, but they analyze body systems and listen to you as you describe your ailments.  They pay attention to your family health history. And they keep records of your progress from visit to visit.

No one knows your body like you do. Taking charge of your own health and having a personal ND to train and guide you could be the Game Changer you’ve been missing.

*A common average; initial intakes may be more.

–  Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: pawpaw@thehealthpatch.com.