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Archive for natural

What To Do About the Flu

flu, natural, remediesWell, the flu season is upon us. And this year, it appears, there will not be enough flu vaccine to go around. What can you do so that you do to ensure that you do not become a flu statistic?

I have not taken the flu shot for a number of years, and this is what has worked for me. First, keep a good, strong immune system. Ensuring that I take a good, balanced vitamin and mineral supplement is a start. Then around the first of November each year I start taking something to enhance my immune system. There are a variety of natural products that do this.

~ Echinacea
~ Elderberry Combination
~ Noni juice
~ Thai-Go (mangosteen fruit juice drink)
~ Defense Maintenance
~ Immune Stimulator
~ THIM-J – activates the thymus gland to produce more T-cells
~ Plenty of Vitamin C

These will usually keep me from having any flu symptoms. But in the event that I forget to take my supplements, or we get a particularly virulent flu strain, and I do start to feel any symptoms, there is another set of products, any of which can ensure that I don’t get “down with the flu”.

~ VS-C – Personal favorite, a blend of Chinese herbs that kill virus
~ Colloidal Silver – a liquid that kills virus on contact
~ Influenza Remedy – a homeopathic flu remedy
~ Tea Tree Oil – An anti-viral essential oil; mist it in the house
~ High Potency Garlic – a known anti-viral and antiseptic
~ Zinc Lozenges with Echinacea and Vitamin C

If you fail to keep ahead of it, and the flu actually gets to you, here are some products to help with the discomfort while the list above kills the virus.

~ ALJ – will help alleviate the congestion
~ FV – will help when there is fever and vomiting
~ Boneset – will help with the achiness
~ Echinacea & Golden Seal – strong immune help for a few days only
~ Peppermint Oil or Tei-Fu Oil – rub them on to help with the aches
~ Drink plenty of warm lemon water to prevent dehydration

Stay ahead of the flu and stay healthy this winter!

– Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic and Market, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: pawpaw@thehealthpatch.com or visit thehealthpatch.com.

Detox Options

Many of the things we eat routinely can not only be “not good for us,” they can often be toxic.  Add these effects on our bodies to the others we encounter every day (smog, air pollution, industrial pollutants, household cleansers, food preservatives and dyes, chemical fumes, car exhaust, normal metabolism, poor elimination of food, waste products in the blood from illness or disease…), and we can see that we can really have our bodies bombarded with toxins.  The inevitable consequences are further disease or debility.  Cleansing (detoxification) should be a recurring part of our normal routine. I personally follow a routine that includes a monthly detoxification – perhaps an organ or a body system or a whole-body cleanse.

Periodic cleansing has been included in recorded history for millennia.  Traditional health practices of many nations – Chinese, Europeans, Ayurveda, Native American, and Asiatic Indians – practiced and still continue some form of detoxification.  In early American history, the Pennsylvania Dutch ate wild greens like lettuce and dandelions and other herbs in the spring to cleanse their bodies after a long winter of heavy foods.  Native Americans used black teas made from yaupon hollies to produce sweating and bowel evacuation.  One writer even suggests “nature herself seems to suggest the importance of detoxification … many of the plants that burst forth in early spring are cleansing in nature.”

There are many ways to cleanse.  The program you choose may last only a day or two or a week or two.  It may even take the form of a recurring dietary change.  Most of us know of foods that seem to “go right through us … a hint that they may be added to our personal cleansing program.  And some foods seem to work for most everyone – e.g., fresh cherries, available in early spring, have a definite cleansing effect on the bowels and help eliminate the uric acid buildup linked to heavy meat consumption and diseases like joint problems or gout.  Fasting often accompanies detoxification regimens as well, but we’ll make that the subject of a future article.

I personally enjoy using herbs and herbal combinations to cleanse.  The phytonutrients in many of the herbs encourage the body to detoxify naturally.  And as a rule, we should be sure to cleanse the eliminative organs (kidneys and liver) and the blood and lymphatic systems, as well as the intestinal system.

Combinations for the organs should include herbs such as milk thistle, burdock root, barberry root bark, and dandelion root.  Adding lecithin and amino acids to your diet are also helpful especially for the liver.  The blood and lymph glands also benefit from the dandelion and burdock, and combinations for them should include red clover, Oregon grape root, butcher’s broom, garlic, pau d’arco bark and yellow dock.  Cleansers for the intestine include natural laxatives like cascara sagrada and senna leaves, high-fiber “scrubbers” like psyllium hulls, and parasite killers like artemisia, black walnut hulls, and elecampane.

Regular cleansing and detoxifying (at least two to four times per year) along with good nutrition, exercise, and proper supplements will add quality to your life and ward off many of the diseases that rob us of real joy.  Our improved distribution systems make most foods available to us year-round, so we tend to forget the cycles of nature. Start your own cleaning program and see how much better you feel.

–  For more information, contact Naturopathic Doctor Randy Lee, owner of The Health Patch at 1024 S. Douglas Blvd, Midwest City, at 405-736-1030 or e-mail pawpaw@TheHealthPatch.com or visit TheHeathPatch.com.