Much has been written about the heart benefits of Omega-3 essential fatty acids. Interestingly, even the FDA has approved the making of claims for the heart-healthy benefits of this outstanding supplement. I personally think it is the “missing link” in most of our supplement programs. Unless you eat a minimum of three four-ounce servings of cold-water, fatty fish (salmon, cod, mackerel, sardines, anchovies, etc.) each week, you should consider taking this oil. Recommended dosages are 1500mg of both EPA & DHA (the fatty acids!) each day. They are wonderful anti-inflammatories for your whole body but are especially beneficial for the heart.
Research shows that low levels of the amino acid l-taurine has been associated with heart weakness. So a “free amino acid” supplement may also be of benefit. The amino acid l-arginine is combined with molecular oxygen to make the neurotransmitter nitric acid which aids in maintaining blood pressure as a potent vasodilator. And another important amino acid for the heart is l-carnitine. This amino acid is a part of every muscle cell. It draws fatty acid molecules into the mitochondria, where they are burned to produce energy. In doing so, the levels of blood triglycerides are reduced. A deficiency of l-carnitine can result in the buildup of fat in muscles, heart, and liver.
Among heart-healthy herbs, the most commonly known is hawthorn berries. These berries simply treat the heart as a muscle and serve to give it added strength. They make the heart last longer and balance the heart and circulatory system. This is a plant that truly seems to target the tissues of the heart. Researchers believe that it helps the heart in several ways. It dilates coronary arteries to improve blood supply, it may increase the heart’s pumping force, it may eliminate heart-rhythm irregularities, and it helps remove cholesterol from artery walls. It has been used long-term to reduce angina attacks and to prevent cardiac complications in elderly patients with pneumonia and influenza.
Other supplements that can lead to a healthier heart include the following. The heart needs potassium to help control blood pressure and an irregular heartbeat. Vitamin E and selenium should be taken together because they are co-dependent in the body and are both antioxidants that protect the body (especially the heart) from the damaging effects of chemically active pollutants. Unprotected fats become rancid when they oxidize. The heart requires a regular supply of the Co-enzyme Q10 to help move energy and increase the efficiency of cellular metabolism. And calcium and magnesium (in the proper ratio) are needed to control the heart’s beat.
So, if you are ready to improve your heart’s health and live longer, consider adding some of these supplements to your daily routine, stop smoking, and maintain your weight in a healthy range. Also remember, fat and sugar together make a good recipe for heart trouble. Live long and in good health. Genesis 1:29.
– Randy Lee, ND, Owner, The Health Patch – Alternative Health Clinic and Market, 1024 S. Douglas Blvd, MWC, 736-1030, e-mail: firstname.lastname@example.org or visit thehealthpatch.com.