This month’s theme is right up my alley! I’m now a Naturopathic Doctor, but I “began my life” as a musician with an undergraduate degree in music! So now I blend “body and soul” with herbs for the body and music for the soul! I greatly enjoy the pairings. When I’m happy and energetic, I enjoy bee pollen, Co-enzyme Q-10, Gotu Kola, or Ginkgo Biloba for my body paired with Beethoven’s Fifth Symphony, the Ode to Joy, 50s rock & roll or some upbeat hymns for my soul.
When I’m experiencing something like Neal Diamond’s Song Sung Blue, I pair any of a number of our suppliers Mood Elevator formulas or a bit of 5-HPT or St. John’s Wort for my body with Wagner’s Elsa’s Procession to the Cathedral, any of a number of the Star Wars themes, or a more contemporary, uplifting Abba song for my soul.
A well-known cliché says “music calms the savage beast.” So often anger brings me to essential oils like lavender or rose, a calming magnesium tonic, or a cup of chamomile tea for my body, or a soothing harp concerto or a rousing rendition of a song like Queen’s We Are the Champions to revitalize my soul.
Are you ever just so tired that you feel like you can’t make it through the day? Try an energy boosting dose of Guarana or a cup of green or black tea for its natural caffeine boost, or an energizing peppermint or citrus essential oil applied topically to the temples, or a foot-tapping march by John Phillip Sousa for your soul.
Trouble sleeping? Hormones like melatonin or an Herbal Sleep tonic may help the body, and we all know the soothing effects of a lullaby for the soul.
Needless to say, there is always an herb for the body and a song for the soul for every emotion you may be experiencing and for all of life’s feelings. Pair them for doubling their effects and enjoy every facet of your life. Enjoy good health and God’s richest blessings.
– Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health, 1024 S. Douglas Blvd, Midwest City, OK 73130, phone/fax: 736-1030, e-mail: firstname.lastname@example.org.