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Archive for balanced

Is Your pH Balanced?

If you took chemistry in high school then you’ve heard of “pH.” “pH” stands for “potential of Hydrogen” and is the mark of the acid-alkaline ratio of an item. In this case, we’re talking about the pH balance of your body. It is the balance between positively charged ions (which form acids) and negatively charged ions (which form alkalines).

Why is this important? A recent pamphlet (available to you at the shop without cost) states that “the body continually strives to balance pH. When this balance is threatened, however, many unpleasant sicknesses can arise. Because our bodies naturally use hydrochloric acid to break down foods and nutrients, the optimal saliva and urine pH for our bodies is slightly acidic, around 6.4-6.5.”

This is only slightly acidic because the number assigned to “neutral” is 7.0. And the measure of a well-functioning body is a saliva pH between 6.4 and 6.8 both morning and evening, and a urine pH of 6.0-6.4 in the morning (since your body has been removing acids during the night) and 6.4-7.0 in the evening. Numbers outside these set up an environment in the body where disease can flourish.

You can easily know what your pH levels are. While the old litmus strips we used in chemistry class only showed us red for acid and blue for alkaline, newer developed strips use a color-code to measure pH from 5.0 to 9.0 in .5 increments.

While the range of diseases attributable to pH imbalance is great, it should be noted that more people suffer from too much acid – a condition known as acidosis. This condition causes the body to borrow the minerals needed to buffer the acids from other organs, tissues, and bones. And while less common, high alkalinity can cause the body to digest foods too slowly and create problems in the bowel and urinary tracts. And too much acid in the saliva can indicate a problem with digestive enzymes from the stomach and liver.

Another example of conditions attributed to an improper balancing of your pH may be the inability to lose weight because the body may be improperly using the minerals needed to maintain proper metabolism.

Many foods we eat contribute to acid and alkaline buildups in our bodies. Further, new research shows that our blood types cause our bodies to react differently from one person to another. A food that is well-used by someone with a blood type of “A” may cause acid problems in a person with blood type “O”, for example. You need to research which foods are best for your blood type.

What do you do if you test your pH and find it out of balance? Well, besides modifying your diet, there are numerous mineral and herbal combinations available to correct either condition. Interestingly, different forms of the same mineral may be necessary to correct an acid as opposed to an alkaline condition. But some elements are common between the conditions: enzymes are essential to ensure vitamins and minerals are absorbed, using the correct calcium is needed, and one should cleanse regularly. Cleansing serves to detoxify your body and a “cleanse” should be accomplished quarterly or at least semi-annually.

While proper nutrition and a good supplement program are always advised, experts further recommend checking your saliva and urine pH levels twice a day and at least two days a week. Conditions caused specifically due to improper pH balances may go undetected for years, but the consequences can be devastating. Enjoy good health and God’s richest blessings.  Gen.1:29.

– Randy Lee, ND, Owner, The Health Patch – Cultivating Naturopathic Care for Total Health 1024 S. Douglas Blvd, Midwest City, OK 73130 | ph:736-1030 | e-mail: pawpaw@thehealthpatch.com

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